Get the latest content and program updates via The Insider from Life Time.
Health
LATEST STORIES
10 Essentials of Aging Well
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
What Are the Most Common Signs of Menopause?
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
Can Probiotics Help You Sleep Better?
Yes — because the gut is involved in nearly every aspect of our health.
What Can I Do to Make Perimenopause and Menopause Easier?
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
How Magnesium Helps You Sleep
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
What Are Seniors’ Most Common Mental Health Issues?
Depression and physical decline are just two issues many seniors face.
How Long COVID Affects Your Ability to Exercise
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
Is Cracking Your Neck Bad for You?
What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.
Mia Huynh’s Success Story
While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.
Why Indoor Cycling Is for Everybody
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
How Calcium Supports Sleep
Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
6 Natural Remedies to Help You Sleep Better
Having trouble sleeping? Try these comforting remedies to help you drift off.
How to Prepare for the Daylight Saving Time Shift
Here are tips to reset your internal clock when Daylight Saving Time ends.
Can Cultivated Cartilage Help Repair Joints?
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.
What Happens to Your Brain When You Fall in Love
Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
What Is Food Justice?
Why access to fresh, healthy food should be a basic human right.
Meditations for Your Moods
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
What Is Menopause?
It's a natural part of a woman's life, not a disease, says our expert. Here's what to know.
PUMPING IRONY: Use ’Em or Lose ’Em
Arthritic knees often send seniors looking for various surgical solutions, even as recent research — and personal experience — suggests the most reliable remedy may simply involve moving those troublesome joints more frequently.
How Vitamin D Supports Sleep
This vitamin is critical to creating melatonin. Are you getting enough?