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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

sunset

Talks — S12, EP22 / Why “Retreating” Is Essential for Our Physical and Mental Health

Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.

With Caroline Sylge
Motivation & InspirationPersonal Development

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Discover how gut health affects your allergic sensitivities.
By Mo Perry
AllergiesFunctional/Integrative Medicine
a person walking on a path

4 Tips for Taking a Post-Meal Walk

Make the most of your digestive stroll with these tips.
By Lauren Bedosky
Gut HealthWalking
supplements on a table

Talks — S12, EP21 / Taking Your Supplement Regimen to the Next Level (Performance & Longevity Series)

Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.

With Jim LaValle, RPh, CCN
Supplements
healthy foods to help recover after surgery

How Real Food Can Help You Heal After Surgery

Why quality nutrition is so critical post-surgery — and for wound healing in general.
By Heidi Wachter
General Health
a cup of tea with ginger, lemon and honey

How Your Gut Microbiome Affects Your Immunity

Discover the role the gut-immune axis plays in protecting your health.
By Mo Perry
Functional/Integrative MedicineGut Health
a man breathes deeply

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.
By Mo Perry
Functional/Integrative MedicineGut Health
man and woman with faces close together

Talks — S12, EP19 / How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)

Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a healthy plate with whole grains, veggies and protein rich food

How Protein Affects Serotonin and Mental Health

The neurotransmitter serotonin has a sizable impact on mental health. Here's you to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
a man naps on the couch

Fatigue: Is It Aging or Anemia?

The answer may surprise you.
By Craig Cox
Healthy Aging
a woman leans back while talking with friends at dinner

Does Eating With Others Help Your Digestion?

Yes. Discover the social and physiological reasons behind this connection.
By Susan Pagani
Food CultureGut Health
woman with cucumber on face

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Nutrition TipsSkin, Hair, & Nails
a man sits reading a book

How Your Gut Microbiome Affects Your Cognitive Health

Discover what researches are learning about the gut-brain axis and brain health.
By Mo Perry
Brain HealthFunctional/Integrative Medicine
photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.
By Jill Patton, NBC-HWC
AllergiesSpecific Health Conditions
woman touching her face

Talks — S12, EP17 / How to Care for Our Skin as We Age (Performance & Longevity Series)

Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.

With Carrie Lucio, APRN, CNP
Skin, Hair, & NailsWellness
bowls of GABA rich foods

How Protein Affects GABA and Mental Health

The neurotransmitter GABA has a sizable impact on mental health. Here's how to tailor your protein intake to bring it into balance.
By Henry Emmons, MD
Mental Health
a woman breathes on her yoga mat with one hand on her heart and the other on her belly

How Your Gut Microbiome Affects Your Mental Health

Discover what researches are learning about the gut-brain axis and mental well-being.
By Mo Perry
Functional/Integrative MedicineGut Health
a doctor looks at an x-ray of a pelvis

Men Suffer from Osteoporosis Too

Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
By Craig Cox
Men's Health
person sitting with yellow light on them

How to Feel Better After a Bad Night’s Sleep

Nine practical tips to get your day on track after a restless night.
By Callie Fredrickson
Sleep
jim headshot

Talks — S12, EP15 / Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)

Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.

With Jim LaValle, RPh, CCN
General HealthGut Health
headshot of Jamie Martin, editor in chief of Experience Life magazine

Easy to Digest

Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
By Jamie Martin
ColumnsGeneral Health
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