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A mother plays with her baby.
By Lauren Bedosky
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
An illustration of a ladder in a box.
By Craig Cox
The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you might imagine.
A woman smiling holding a tennis racquet on a tennis court.
By Nancy Brenden
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
headshot of Dan Buetter of the Blue Zones
By Dara Moskowitz Grumdahl
Looking for the secrets to a longer and happier life? Read this.
A woman sitting on a couch holds a dog and a phone.
By Craig Cox
Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but common sense — and a surging pandemic — tells me an addled brain is the least of my worries.
Cutting board of healthy foods with the word "immunity"
By Mo Perry
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
One snuffed-out candles in a group of candles.
By Craig Cox
Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of my brother.
By Courtney Helgoe
Why the ancient healing art of Ayurveda is winning modern fans.
A man resting from training by lake
By Alisa Bauman
Smart athletes understand the value of backing off once in a while. Here's why.
an illustration of healthy foods, weights and metal water bottles
By Samantha McKinney, RD, CPT
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
A woman exhausted from a workout
By Alisa Bauman
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
COVID-19 in text on top of a pile of money
By Craig Cox
Driven by the demands of a broken business model, nursing homes opened their doors to coronavirus patients — with predictable results.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Two women doing squats outside.
By Paul Kriegler, RD, CPT
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
A woman looking in a mirror.
By Samantha McKinney, RD, CPT
Trainer secrets for setting yourself up to make it happen.
Two women giving high-five on beach
By Henry Emmons, MD
How cultivating joy for others can help transform scarcity thinking.
A golf course in the hazy early morning
By Craig Cox
An anxious journey to visit my dying brother offers a powerful argument against fleeing from sorrow and pain.
Woman meditating in nature
By Karen Olson
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
A cat cuddled in a blanket
By Experience Life Staff
Boost everyday comfort with these five high-quality household goods.
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