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a senior woman sits on a beach at sunset

10 Essentials of Aging Well

By Frank Lipman, MD 
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
a woman having a hot flash

What Are the Most Common Signs of Menopause?

By Courtney Helgoe
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
a person peels a banana for their yogurt

Can Probiotics Help You Sleep Better?

By Mo Perry
Yes — because the gut is involved in nearly every aspect of our health.
a woman relaxes in a chair

What Can I Do to Make Perimenopause and Menopause Easier?

By Courtney Helgoe
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
a variety of magnesium rich foods

How Magnesium Helps You Sleep

By Mo Perry
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
an elderly woman rests her hands on a cane

What Are Seniors’ Most Common Mental Health Issues?

By Alexandra Smith, MA, LPCC
Depression and physical decline are just two issues many seniors face.
a calendar with covid virus illustrations

How Long COVID Affects Your Ability to Exercise

By Mo Perry
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
Woman holding her neck

Is Cracking Your Neck Bad for You?

By Dr. Reza Alizadeh
What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.
Mia Hyunh

Mia Huynh’s Success Story

By Mia Huynh
While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.
Indoor cycle studio

Why Indoor Cycling Is for Everybody

By Emily Ewen
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
a bowl with yogurt topped with fig

How Calcium Supports Sleep

By Mo Perry
Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
a variety of natural sleep aids

6 Natural Remedies to Help You Sleep Better

By Experience Life Staff
Having trouble sleeping? Try these comforting remedies to help you drift off.
an old fashioned alarm clock sits in leaves

How to Prepare for the Daylight Saving Time Shift

By Henry Emmons, MD
Here are tips to reset your internal clock when Daylight Saving Time ends.
a man holds his knee

Can Cultivated Cartilage Help Repair Joints?

By Craig Cox
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.
yarn makes an outline of brain which is attached to a heart made of yarn

What Happens to Your Brain When You Fall in Love

By Michael Dregni
Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.
tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

By Mo Perry
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
images of farmers and laborers

What Is Food Justice?

By Lola Méndez
Why access to fresh, healthy food should be a basic human right.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
flowers arranged to look like a uterus and ovaries

What Is Menopause?

By Courtney Helgoe
It's a natural part of a woman's life, not a disease, says our expert. Here's what to know.
a woman riding a bicycle

PUMPING IRONY: Use ’Em or Lose ’Em

By Craig Cox
Arthritic knees often send seniors looking for various surgical solutions, even as recent research — and personal experience — suggests the most reliable remedy may simply involve moving those troublesome joints more frequently.
a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry
This vitamin is critical to creating melatonin. Are you getting enough?
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