Health

Talks — S12, EP35 / How Exogenous Ketones Support Clarity and Resilience (Sponsored)

Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.

With Devon Price and Brandon Dyksterhouse

Talks — S12, EP34 / What Every Woman Needs to Know to Protect Her Brain Health

Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.

With Louisa Nicola, MMed, PhD

Brain Health Women's Health

What Does It Mean to Decolonize Conservation?

Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge.

By Kate Nelson

Inclusive Wellness Sustainability

an urban street with graphics of atomic particles floating through out

How Air Pollution Damages Cognitive Function

The air you breathe may be harming more than your lungs, according to a recent study.

By Craig Cox

Brain Health Sustainability

a man sits on his couch with his head in his hand

What Is Chronic Fatigue Syndrome?

Chronic fatigue differs from ordinary exhaustion. Here's what you need to know.

By Mo Perry

General Health

a person looks at their smart watch while eating a salad

Could Blood-Sugar Fluctuations Be Causing Your Fatigue?

Always tired? Here’s what to do if blood-sugar issues are the reason why.

By Mo Perry

Functional/Integrative Medicine Hormones

Talks — S12, EP33 / A Dermatologist’s Guide to What Actually Works in Skincare

Learn why healthy skin starts from within and the reasons a simple, personalized skincare routine often works better than trend-driven, overly complicated regimens.

With Mohiba Tareen, MD

Skin, Hair, & Nails Wellness

Could Imbalanced Hormones Be Causing Your Fatigue?

Always tired? Here’s what to do if hormonal imbalance is contributing to your exhaustion.

By Mo Perry

Hormones

What Exactly Is Metabolism?

Metabolism affects everything from energy to weight to aging. Here's the science behind what it actually is — and how it works in your body.

By Nicole Radziszewski

Metabolism/Weight Loss

How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level

Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.

By Experience Life Staff

Community Healthy Habits/Goal Setting

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Here's what the research found — and what it means for your daily habits.

By Michael Dregni

Food Addiction General Health

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.

By Mo Perry

Functional/Integrative Medicine Hormones

a woman prepares to take a home health test

A New Age of At-Home Mitochondrial Testing

Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.

By Michael Dregni

Functional/Integrative Medicine

Could Nutrient Deficiencies Be Causing Your Fatigue?

Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.

By Mo Perry

Functional/Integrative Medicine

Does Your Metabolism Really Slow Down As You Age?

Learn what actually happens to your metabolism as you get older.

By Nicole Radziszewski

Metabolism/Weight Loss

A close up of someone's hands as they're sitting on a couch talking to a medical provider.

Healthy Habits, No Results? Here’s What You Might Be Missing

When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.

By Emily Ewen

Functional/Integrative Medicine Hormones