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Latest Stories
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you might imagine.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
"Without your health, you have nothing."
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Looking for the secrets to a longer and happier life? Read this.
Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but common sense — and a surging pandemic — tells me an addled brain is the least of my worries.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of my brother.
Why the ancient healing art of Ayurveda is winning modern fans.
Smart athletes understand the value of backing off once in a while. Here's why.
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
Driven by the demands of a broken business model, nursing homes opened their doors to coronavirus patients — with predictable results.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Trainer secrets for setting yourself up to make it happen.
How cultivating joy for others can help transform scarcity thinking.
An anxious journey to visit my dying brother offers a powerful argument against fleeing from sorrow and pain.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
