Health
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Eating for Your Cycle: How Food Can Transform Your Hormonal Health
Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
How to Eat for Prostate Health
Eating a plant-based diet may help with prostate health, according to recent research.
9 Ways the Gut Microbiome Influences Health
Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here’s why.
How to Overcome High-Functioning Depression and Reclaim Joy
Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
How Protein Affects Mental Health
Key for building muscle, this macronutrient is also important for your brain. Here’s why.
Bioidentical Hormones and Women’s Health (Performance & Longevity Series)
Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.
FDA Removes Black Box Warnings From Hormone Replacement Therapy Products
For most women, health officials say, the benefits of HRT outweigh the risks.
How Does Good Oral Health Support Heart Health?
The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
Peptides for Longevity (Performance & Longevity Series)
Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.
How to Improve Your Sleep Posture
A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
PUMPING IRONY: Don’t Get Around Much Anymore
By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
How Exercise and Daily Movement Support a Healthy Heart
Discover how daily physical activity supports your cardiometabolic health.
GLP-1s and Lasting Health (Performance & Longevity Series)
Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.
PUMPING IRONY: The Gifts of Grandparenting
Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.
How Do Omega-3s Benefit Heart Health?
An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
3 Games to Help Children Release Their Worries
Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
Insights for Living a Pain-Free Life
Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.
The Power of Breathwork
A functional-medicine practitioner explains how breathwork can influence physical and emotional health.
Why Are Balanced Insulin Levels Important for Your Heart Health?
Here’s why managing your insulin levels is important to supporting your cardiometabolic health.
A Deep Dive into Peptides (Performance & Longevity Series)
Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.