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A recent study suggests we might want to limit our sugar intake.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Here are some root causes of cavities — and what you can do about them.
Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.
Navigating the Medicare enrollment process should be easy. It is not.
Debunking common misconceptions about this inevitable phase.
Discover how to create heart-rate coherence for a greater sense of calm.
Financial stress during middle age can create physical pain in your later years, according to a new study. My own family’s experience suggests healing is possible.
Here are some root causes of bad breath — and what you can do about it.
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
Our managing editor talks about how activism has helped — and challenged — her mental health.
COVID has drawn fresh attention to our broken long-term-care system, sparking some ambitious government initiatives. But recent research suggests there’s much more work to be done.
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.