Time Management
LATEST STORIES
Manage Your Personal Energy for Better Productivity and Stress Relief
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy— and your sanity.
8 Ways to Simplify the Holidays
The joy of the season really does come from the little moments. Here are a few ideas to make it memorable — and less stressful.
How to Overcome “The Wanting Mind” and Find True Happiness
Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe — and calm — the endless tide of want that can catch us in its undertow.
How to Reclaim Your Weekends
Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.
How to Declutter Your Calendar
If your busy schedule is spreading you too thin, it may be time to reevaluate your priorities.
Creative Inspiration: Manoush Zomorodi
Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
5 Tips to Stay Cool Under Pressure
These simple strategies can help steady your nerves when the heat is on.
A Beginner’s Guide to Meditation
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
5 Ways to Slow Down
These strategies can help us be more present in the here and now.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
What’s the Rush? How to Slow Down and Reclaim Your Life
Even when there’s a lot to do, it’s still possible to stop racing through life.
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Life Log: The Bullet Journal Method
This analog system can help you take better aim at your to-do list — and get clear about your priorities.
Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
Be Quick — But Don’t Hurry: Achieve Your Goals with Focus, Effort, and Preparation
A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.
Why Taking Time Off is Essential for Your Health and Happiness
Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider.
Designing Your Future Self
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
What Is Behavior Design?: Understanding How Our Environment Shapes Our Behavior
Does your living environment support — or sabotage — your self-improvement efforts?
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
The Miracle Morning
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.