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Marinated garlic with honey

Honey-Fermented Garlic

Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free
Vegetarian

This pungent treat is full of liver-supporting alliums and bacteria to aid your gut microbiome. Spoon the honey and garlic over roasted vegetables, add it to salad dressings, or stir it into blended soups or grain salads.

Marinated garlic with honey
  • Makes
  • Prep Time
  • Cook Time

Makes 16 servings | Prep time 10 minutes | Fermentation time three days

Ingredients

  • 1 head garlic
  • 2 cups raw honey

Directions

  1. Wash a canning jar and lid in hot soapy water and let air dry.
  2. Prep garlic by smashing and peeling each clove. Place smashed garlic cloves in the canning jar, then add raw honey until all the garlic is submerged.
  3. Seal the jar and set aside at room temperature for three days before use.
  4. Once the garlic is fermented, release the gases every few days by unscrewing the lid and stirring the contents. Store at room temperature.
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