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a meandering path and setting sun

How Jane Goodall Sustains Hope

By Dara Moskowitz Grumdahl
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.
a woman sits in front of a blank canvas holding paints and a paint brush

How to Jump-Start Your Creativity

By Jon Spayde
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
a top down look at a person walking in circles

NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination

By Henry Emmons, MD
These seven tips can help stop obsessive rumination and cool down your body and mind.
a silhouette of a man standing at the end of a dock with a pastel sunrise

Sharon Salzberg on Real Happiness

By Dara Moskowitz Grumdahl
The mindfulness pioneer on healing ourselves and the world.
kaltun karani with a glass of green smoothie

Kaltun Karani ‘s Success Story

By Kaltun Karani
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.
The cover of Gabrielle Bernstein's new book, Happy Days

How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma

By Gabrielle Bernstein
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
Headshots of Jamie Martin and David Freeman placed over an image of a woman gripping a kettlebell.

Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022

With Jamie Martin & David Freeman
Season 4, Episode 15   February 21, 2022

Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.

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Author Oludara Adeeyo and the cover of her new book

Why Black Women Need Self-Care

By Oludara Adeeyo
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
people holding a compass

The Scout’s Toolbox

By Quinton Skinner
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
a couple looks at each other affectionately

How to Build Romance Through Gratitude

By Courtney Helgoe
Genuine appreciation can increase intimacy in your relationship. Here's how.
a woman stands in front of a snowy pine tree with her eyes closed

NATURAL MENTAL HEALTH: The Power of Stillness

By Henry Emmons, MD
How taking time to do nothing can lead us to our better selves.
a woman looks through binoculars

How to Make Better Decisions

By Quinton Skinner
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

By Katherine Reynolds Lewis
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
a journal and gratitude jar filled with slips of paper

4 Ways to Express Gratitude

By Molly Tynjala
Channel an optimistic outlook with one of these four helpful tools.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Steady Progress

By Jamie Martin
Experience Life's editor in chief talks about resolution abandonment and how to truly approach health and well-being.
a woman stands with a hand on her hip

STRONG BODY, STRONG MIND: On Chasing a New Look

By Maggie Fazeli Fard
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
a woman looks at her phone with the image of a salad on it

8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health

By Jill Patton, FMCHC
Our society’s obsession with dieting can damage our health. These eight srategies can help.
Meg Boggs and her book "Fitness for Every Body

7 Ways to Teach Your Daughter Body Positivity

By Meg Boggs
Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.
Maria Menounos

The Path Forward: Maria Menounos

By Lori Berger
The last five years presented several unexpected obstacles for media maven Maria Menounos. Now she’s paving a new way — and living with greater intention.
a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

By Nicole Radziszewski
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
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