Personal Development
LATEST STORIES
The Case for Sex Therapy
Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
6 Tips to Help You Successfully Navigate Telemedicine Appointments
Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.
Why Inspiration Is the Engine of Joy
Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
About Time
Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.
How Your Banking and Investment Choices Can Help Make the World a Better Place
Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.
13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
Be Your Own Best Health Advocate
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.
ONE HEALTHY HABIT:
Move Throughout Your Day
This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.
Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health
The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
10 Strategies to Overcome Driving Anxiety
Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
Of Peril and Possibility
The founder and CEO of Life Time shares his thoughts on the AI revolution.
How Curiosity Changes Your Mind
Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
Arrest and Recovery: Matthew Hurley’s Story
How one man overcame drug addiction and found peace through serving others.
A Mid-Year Reflection
Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?
In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.
How Humans Are Wired for Compassion
Our brains are wired to care for others, even when it may seem like too much to ask.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.