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When we stop to focus on what we can do and what is good, we can find reason to hope.
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Simple tips for recording the joys — and challenges — that enhance your life.
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
“Who I am” is complex and ever-changing. And that’s a good thing.
We all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
These strategies can help you break free from the spiral of negative thoughts.
How a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
A psychotherapist offers actionable advice for handling our trigger reactions.
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
A call for alignment on a global scale — for the good of our planet and future generations.
Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.