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A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
Learn to say no — plus two more ways to communicate more directly.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Embracing failure is just one strategy to quiet your inner critic.
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
How knowing these four different communication styles can improve your relationships.
Here a few mantras that help our fitness editor boost her motivation and focus.
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.