Personal Development

Becoming more mindful of our racing thoughts can help slow them down.

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.

Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.

We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.

A manifesto for change.

Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.

Our managing editor on how to bring joy to your winter life.

Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.

How two questions inspired this column — and opened the door to reflection and imagination.

The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.

Why the ancient healing art of Ayurveda is winning modern fans.

How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.

Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.

Deepen your connection with your partner with these questions about overcoming obstacles.

Ease your concerns about the unknown by learning to get comfortable with the unknowable.

Deepen your connection with your partner with these questions about deepening intimacy.

Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.

Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.

Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?

Moving toward a future that shines, one step at a time.

Deepen your connection with your partner with these conversation templates from two relationship experts.