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Becca Rigg headshot.

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

An illustration of a woman lying on a bed with a cloud of jumbled thoughts coming out of her head.
By Alexandra Smith, MA, LPCC 
These strategies can help you break free from the spiral of negative thoughts.
Experience Life editor in chief Jamie Martin
By Jamie Martin
How a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
collage images of kate booth
By Kate Septynski Booth
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
Blue butterfly lands on a woman's hand
By Alyssa Ford
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
8 Ways Exercise Makes You Gorgeous
By Catherine Guthrie
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
By Jessie Sholl
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
two pairs of hands holding
By David Richo, PhD
A psychotherapist offers actionable advice for handling our trigger reactions.
An illustration of a quiz with different size hearts as response options circled.
By Elizabeth Millard
Take our quiz to find out!
Two building blocks spell out ANTI RACISM
By Kara Douglass Thom
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
A call for alignment on a global scale — for the good of our planet and future generations.
Glennon Doyle head shot
By Maggie Fazeli Fard
Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
A headshot of Glennon Doyle.

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
A ladder in the clouds.
By Gay Hendricks
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
Experience Life editor in chief Jamie Martin
By Jamie Martin
In tough times, we tend to move through distinct phases of coping before learning to move ahead.
A broken cellphone sits on the beach.
By Helen Martineau
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Chat bubbles of person texting
By Cat Thompson
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
When we work toward seeing the bigger picture, we have the chance to discover our collective potential.
Headshot of NFL veteran Tim Hightower.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
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