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A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
Learn how to reduce your body’s stress response in Part One of this three-part series.
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
How performing a situational analysis can help us adapt and grow.
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.
One of the first steps? Realizing that conflict is normal.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.