Personal Development
LATEST STORIES
10 Strategies to Save Money on Healthy Groceries
Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.
Is Yoga Teacher Training Right for Me?
Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
Can Trauma Foster Personal Development?
Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.
4 Questions to Ask Yourself Before Expressing a Strong Emotion
Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.
How to Face Your Fears: 3 Expert Tips
Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.
How Can I Help My Child Understand and Manage Their Emotions?
Here are five steps to help teach emotional literacy to your kids.
4 Steps to Let Go of Guilt and Shame
Brené Brown, PhD, suggests that embracing our vulnerability can help us develop “shame resilience.” Learn how.
How to Deal With Sadness and Grief: 4 Expert Tips
These strategies can help you cope when feelings of sadness arise.
How to Establish Healthy Boundaries With Grandparents
Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
Why Fitness Competitions?
The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.
Uncovering the Illusion of Separation
Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.
How to Deal With Anger: 3 Expert Tips
Strategies to help stay in control when feelings of anger arise.
Seeking Awe
The founder and CEO of Life Time on the importance of finding awe.
Finding Strength in Partnership
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.
6 Difficult Emotions and How to Deal With Them
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
Navigating Transitions
Experience Life‘s editor in chief shares how coaching her daughter’s baskteball team reminded her how difficult transitions can be on the court — and in life.
Why Massage?
Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.
3 Strategies to Ease Financial Stress
Two financial experts share their insights about how to relieve the effects of financial stress and when to seek help.
What to Do When Someone You’re Dating Ghosts You
Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.
The 7 Roots of Resilience
Stay steady through hard times with these seven tips.
Women at Work: Insights, Wisdom, and Advice
Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.