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LATEST STORIES

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How to Find Fitness Motivation

By Nicole Radziszewski
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
two women talk in a coffee shop

What to Say When You Don’t Know What to Say

By Kara Douglass Thom
The first step is listening with empathy and openness.
a simple nightstand

Pilar Gerasimo on the Pursuit of Health and Happiness

By Dara Moskowitz Grumdahl
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
hands stop dominoes from falling

What Is Bystander Intervention?

By Déjà Leonard
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Reflect, Assess, Adjust

By Bahram Akradi
How a simply daily discipline can help you give your life a makeover.
an illustration of a thought bubble breaking off a ledge with two people reaching for each other as though to pull the lower one up

How to Have More Honest Conversations With Your Friends

By Kara Douglass Thom
The surprising ways that honest, authentic dialogue can deepen your friendships.
head shot of Justin Baldoni

Self-Reflections: Justin Baldoni

By Kaelyn Riley
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
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NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health

By Henry Emmons, MD
Smell, touch, and sound can help cultivate resilience. Here's how.
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The Sixth Stage of Grief

By Quinton Skinner
How finding meaning in loss can help you heal.
colorful cutouts of people shapes in a group

Gender-Identity Terminology

By Amy C. Waninger
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
a coffee cup with a steam heart above

A Life of Love

By Dara Moskowitz Grumdahl
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
people hold hands in a circle

The Benefits of Group Therapy

By Alexandra Smith, MA, LPCC
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
Nora McInerny

When the Hard Stuff Happens . . .

With With Nora McInerny, Author, Podcast Creator, and Public Speaker
Season 4, Episode 9   November 2, 2021

At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.

Listen >
Katia Smirnov holding a glass

Raising the Bar: Katia Smirnov’s Success Story

By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Consider the Context

By Jamie Martin
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
Christine Platt

The Liberation of Less: Christine Platt

By Courtney Helgoe
For the author, advocate, and Afrominimalist, there’s more than one way to live a simpler life.
a woman sits by herself looking forlornly out a coffee shop window

What to Do When You’ve Been Ghosted

By Mo Perry
Not having closure can make it difficult to move on. Here's one strategy.
a man looks at a letter in disbelief

How to Cultivate a Healthy Response to Rejection

By Mo Perry
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
a group of woman discuss a book

4 Tips for Creating a Successful Book Club

By Molly Tynjala
Respectful debate and setting expectations are key.
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