Personal Development

Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.

Why trading affirmation for acceptance can be freeing.

Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.

Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.

Life Time’s founder, chairman, and CEO on what it takes to thrive in the modern world.

The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.

When we fully notice and appreciate something, we create a pathway to joy.

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.

Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.

Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.

Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.

Here are five steps to help teach emotional literacy to your kids.