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Personal Development
LATEST STORIES
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
Pilar Gerasimo on the Pursuit of Health and Happiness
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
What Is Bystander Intervention?
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Reflect, Assess, Adjust
How a simply daily discipline can help you give your life a makeover.
How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.
The 6 Best Gifts You Can Give Your Partner
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Self-Reflections: Justin Baldoni
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
Smell, touch, and sound can help cultivate resilience. Here's how.
The Sixth Stage of Grief
How finding meaning in loss can help you heal.
Gender-Identity Terminology
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
Habit Help for the Holiday Season
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
A Life of Love
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
The Benefits of Group Therapy
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
When the Hard Stuff Happens . . .
With With Nora McInerny, Author, Podcast Creator, and Public Speaker
At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.
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Raising the Bar: Katia Smirnov’s Success Story
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Consider the Context
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
The Liberation of Less: Christine Platt
For the author, advocate, and Afrominimalist, there’s more than one way to live a simpler life.
What to Do When You’ve Been Ghosted
Not having closure can make it difficult to move on. Here's one strategy.
How to Cultivate a Healthy Response to Rejection
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
4 Tips for Creating a Successful Book Club
Respectful debate and setting expectations are key.