Personal Development

Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.

If you have ever entered a room and picked up that something wasn’t quite right, that’s your energetic boundary at work.

The following strategies can help create strong, clear boundaries.

Discover natural solutions to help alleviate this common stress response.

Community is more than your immediate neighborhood. Find connection with those who share your values.

When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.

Become a better friend by thoughtfully considering how you show up in your closest relationships.

When we take the time to be alone, on our terms, we create space for reflection and possibility.

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.

Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.

This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.

The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.