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LATEST STORIES

A woman smiling, basking in the sun.

Building Mental Resilience: 5 Thought-Shifting Exercises

By Jen Elmquist, MA, LMFT
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Jeanne Rosner

Cultivating Ikigai: A Tool for a Happy, Fulfilled Life

With Jeanne Rosner, MD
Season 3, Episode 8   May 11, 2021

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

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a woman mindfully eats a strawberry

The 10 Principles of Intuitive Eating

By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Casey Urban with her family

Making Peace With My Body

By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
A group of people stand behind an Asian-presenting woman.

How to Be an Ally to the Asian American and Pacific Islander Communities

By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
a woman sits on a couch with her eyes closed

Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
Experience Life editor in chief Jamie Martin

What’s in a Word?

By Jamie Martin
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Understanding Change

By Bahram Akradi
How performing a situational analysis can help us adapt and grow.
two women talk in an office type setting

How to Find the Right Therapist

By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Barbara Powell

Opening Up to Vulnerability

With Barbara Powell, MA, MindCoach
Season 3, Episode 6   April 27, 2021

The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.

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two women mediate on a dock

How to Handle Friendship Conflict

By Jessie Sholl
One of the first steps? Realizing that conflict is normal.
Desmond Howard and David Freeman

A Wellness Talk With Desmond Howard

By David Freeman
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
a woman sits on a couch looking out a window

A Mindful View of Motivation

By Henry Emmons, MD
How to get yourself going without beating yourself up.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers

How to Get Past Envy

By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Mechelle sprinting down stairs

Mechelle Lewis Freeman on Moving Fast

By Dara Moskowitz Grumdahl
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
two men carry a large log on a beach

Why Friends Are Essential to Our Well-Being

By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
A woman smiling at work.

7 Ways to Be Your Own Biggest Champion

By Courtney Lewis Opdahl
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
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