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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Personal Development

a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
By Jon Spayde
Family/Parenting/KidsFriends
person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
By Callie Fredrickson
Healthy Habits/Goal SettingPersonal Development
woman smiling

Talks — S10, EP4 / The 7 Rules of Self-Reliance

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

With Best-Selling Author Maha Abouelenein
Attitude/MindsetHealthy Habits/Goal Setting
woman in sauna

6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
By Callie Fredrickson
Healthy Habits/Goal SettingMental Health
a mourning dove sits in a tree branch during the evening with a shooting star

Moving Through Grief

Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.
By Maggie Fazeli Fard
Emotional IntelligencePersonal Development
a couple holds hands

8 Ways to Fight Fair in a Relationship

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
By Laine Bergeson
CoworkersDating/Marriage
a person sits in a dentist's chair

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

Here are a few things you can try to calm your nerves.
By Mo Perry
Attitude/MindsetGeneral Health
a woman holds a seated backbend in her chair

A Seated Flow to Help You Move Through Grief

Try this gentle, seated sequence to help heal grief.
By Maggie Fazeli Fard
Mindfulness/MeditationPersonal Development
a woman stands with her arms open wide

Overwhelmed By Your New Year’s Resolutions?

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
By Barbara Powell, MA, NBC–HWC
Emotional IntelligenceHealthy Habits/Goal Setting
a woman uses sign language while presenting to a group

Why Inclusive Language Matters

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
By Jill Patton, NBC-HWC
Emotional IntelligenceHealthy Communication
a man smiles while engaging with his phone.

5 Tips to Be More Mindful With Your Tech

Use these tips and strategies to make your tech work for you.
By Kara Douglass Thom
Mindful TechnologyPersonal Development
a woman stops to smell the jasmine.

4 Tips for Finding Mindfulness

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
By Kara Douglass Thom
Mindfulness/MeditationPersonal Development
a woman sprints up a hill

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
By Jon Spayde
Attitude/MindsetEmotional Intelligence
a person meditating at the end of a dock

10 Practices to Get Out Of Your Head and Into the Present

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
By Christine Schrum
Mental HealthMindfulness/Meditation
man jumping on box

Talks — S9, EP18 / Strategies for Unlocking Greatness and Potential

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

With Harry Wilson
Attitude/MindsetHealthy Habits/Goal Setting
a man walks down a sidewalk at sunrise

Mourning Movement

How physical movement can transform grief.
By Maggie Fazeli Fard
Mindfulness/MeditationStress
a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
By Ella Roberts
Family/Parenting/KidsMental Health
woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
By Emily Ewen
Attitude/MindsetMindfulness/Meditation
woman stretching on yoga mat

Talks — S9, EP17 / How the Little Things Can Create Meaningful Change

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

With Jessie Syfko
Happiness/JoyHealthy Habits/Goal Setting
people gather for a rooftop party

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
By Elizabeth Millard
Emotional IntelligenceFriends
a man sits under a tree.

A Self-Acceptance Meditation

Try this short meditation to accept yourself just as you are.
By Henry Emmons, MD and Aimee Prasek, PhD
Mindfulness/MeditationPersonal Development
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