Personal Development

How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.

Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.

There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.

Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.

A futurist explains how to build your resilience and adaptability, even in uncertain times.

A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.

A new adventure reminds our fitness editor of the foundational elements required for making progress.

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.

Expert advice on how to deal with loneliness.

Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.

How following FEETS can boost your mindfulness-meditation practice.

Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”

A variety of stresses have turned many public interactions into angry encounters. Learn how to calm yourself — and the situation — with these strategies.

We tend to think giving up is a sign of weakness, but in the right context, quitting can be a strength. Our experts explain how to know when it’s time to throw in the towel.

Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.

Being afraid is natural — but here are some ways to keep fear from controlling you.