Personal Development

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

By Jon Spayde

Attitude/Mindset Emotional Intelligence

a person meditating at the end of a dock

10 Practices to Get Out Of Your Head and Into the Present

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.

By Christine Schrum

Mental Health Mindfulness/Meditation

Talks — S9, EP18 / Strategies for Unlocking Greatness and Potential

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

With Harry Wilson

Attitude/Mindset Healthy Habits/Goal Setting

Mourning Movement

How physical movement can transform grief.

By Maggie Fazeli Fard

Mindfulness/Meditation Stress

Should Social Media Carry Warning Labels?

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.

By Ella Roberts

Family/Parenting/Kids Mental Health

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

By Emily Ewen

Attitude/Mindset Mindfulness/Meditation

Talks — S9, EP17 / How the Little Things Can Create Meaningful Change

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

With Jessie Syfko

Happiness/Joy Healthy Habits/Goal Setting

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.

By Elizabeth Millard

Emotional Intelligence Friends

A Self-Acceptance Meditation

Try this short meditation to accept yourself just as you are.

By Henry Emmons, MD and Aimee Prasek, PhD

Mindfulness/Meditation Personal Development

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson

Attitude/Mindset Depression & Anxiety

What Is Moral Injury — and How Is It Different from PTSD?

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.

By Alexandra Smith, MA, LPCC

Attitude/Mindset Emotional Intelligence

a woman looks at a castle on top of mountain.

5 Ways to Practice Humility

A Soto Zen teacher on how humility can create connection — with others and yourself.

By Ben Connelly

Emotional Intelligence Mindfulness/Meditation

a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

Embracing yourself, just as you are, can help you get out of your own way.

By Henry Emmons, MD and Aimee Prasek, PhD

Attitude/Mindset Emotional Intelligence

How to Do Savasana

This deceptively simple yoga pose can help you reset and restore your body.

By Maggie Fazeli Fard

Mindfulness/Meditation Yoga

Behind the Scenes With Amber Lyon (Video)

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

By Experience Life Staff

Attitude/Mindset Healthy Habits/Goal Setting

Amber Lyon on Becoming Naturally Magnetic

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.

By Jill Patton, NBC-HWC

Attitude/Mindset Emotional Intelligence

5 Strategies to Try When You’ve Been Triggered

If you've been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Emotional Intelligence Personal Development