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November/December 2026
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Personal Development

a woman holds a seated backbend in her chair

A Seated Flow to Help You Move Through Grief

Try this gentle, seated sequence to help heal grief.
By Maggie Fazeli Fard
Mindfulness/MeditationPersonal Development
a woman stands with her arms open wide

Overwhelmed By Your New Year’s Resolutions?

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
By Barbara Powell, MA, NBC–HWC
Emotional IntelligenceHealthy Habits/Goal Setting
a woman uses sign language while presenting to a group

Why Inclusive Language Matters

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
By Jill Patton, NBC-HWC
Emotional IntelligenceHealthy Communication
a man smiles while engaging with his phone.

5 Tips to Be More Mindful With Your Tech

Use these tips and strategies to make your tech work for you.
By Kara Douglass Thom
Mindful TechnologyPersonal Development
a woman stops to smell the jasmine.

4 Tips for Finding Mindfulness

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
By Kara Douglass Thom
Mindfulness/MeditationPersonal Development
a woman sprints up a hill

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
By Jon Spayde
Attitude/MindsetEmotional Intelligence
a person meditating at the end of a dock

10 Practices to Get Out Of Your Head and Into the Present

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
By Christine Schrum
Mental HealthMindfulness/Meditation
man jumping on box

Talks — S9, EP18 / Strategies for Unlocking Greatness and Potential

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

With Harry Wilson
Attitude/MindsetHealthy Habits/Goal Setting
a man walks down a sidewalk at sunrise

Mourning Movement

How physical movement can transform grief.
By Maggie Fazeli Fard
Mindfulness/MeditationStress
a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
By Ella Roberts
Family/Parenting/KidsMental Health
woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
By Emily Ewen
Attitude/MindsetMindfulness/Meditation
woman stretching on yoga mat

Talks — S9, EP17 / How the Little Things Can Create Meaningful Change

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

With Jessie Syfko
Happiness/JoyHealthy Habits/Goal Setting
people gather for a rooftop party

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
By Elizabeth Millard
Emotional IntelligenceFriends
a man sits under a tree.

A Self-Acceptance Meditation

Try this short meditation to accept yourself just as you are.
By Henry Emmons, MD and Aimee Prasek, PhD
Mindfulness/MeditationPersonal Development
man lifting weights and charles headshot

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson
Attitude/MindsetDepression & Anxiety
hands hold a compass.

What Is Moral Injury — and How Is It Different from PTSD?

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
By Alexandra Smith, MA, LPCC
Attitude/MindsetEmotional Intelligence
a woman looks at a castle on top of mountain.

5 Ways to Practice Humility

A Soto Zen teacher on how humility can create connection — with others and yourself.
By Ben Connelly
Emotional IntelligenceMindfulness/Meditation
a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

Embracing yourself, just as you are, can help you get out of your own way.
By Henry Emmons, MD and Aimee Prasek, PhD
Attitude/MindsetEmotional Intelligence
a person lays in savasana.

How to Do Savasana

This deceptively simple yoga pose can help you reset and restore your body.
By Maggie Fazeli Fard
Mindfulness/MeditationYoga
Amber Lyons

Behind the Scenes With Amber Lyon (Video)

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
By Experience Life Staff
Attitude/MindsetHealthy Habits/Goal Setting
Amber Lyon

Amber Lyon on Becoming Naturally Magnetic

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.
By Jill Patton, NBC-HWC
Attitude/MindsetEmotional Intelligence
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