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Personal Development
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The Warning Signs of Depression — and When to Seek Help
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
WELCOME TO WELLNESS: Resmaa Menakem, MSW, SEP, LICSW
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
Eve Lewis Prieto on How to Meditate
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
How to Let Go of Perfectionism
Embracing failure is just one strategy to quiet your inner critic.
Angela Windberg’s Success Story
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
STRONG BODY, STRONG MIND: Words of Inspiration
Here a few mantras that help our fitness editor boost her motivation and focus.
Welcome to Wellness
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
The Why, the Wonder
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
One Step At a Time: Blake Mycoskie
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
A Talk About Inclusion and Having Courageous Conversations
With David Pettrone Swalve and Lindsey Frey Palmquist
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
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NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind
Becoming more mindful of our racing thoughts can help slow them down.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
My New Year’s Resolution? Be Myself.
Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.
How to Stop Doomscrolling
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
COMING CLEAN: The Season of Light and Dark
Our managing editor on how to bring joy to your winter life.
5 Tips to Cultivate Empathy
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
What I’ve Learned
How two questions inspired this column — and opened the door to reflection and imagination.