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Real Life, Realized: A Q&A With Sharon Salzberg

By Jill Patton, NBC-HWC

Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.

people hold hands across a table while talking

5 Skills for Authentic Communication

By Elizabeth Millard

How to have deeper conversations.

someone with their head in their hands and Henry Emmons headshot

Workplace Burnout Is Real: Signs, Symptoms & How to Take Action

With Henry Emmons, MD
Season 7, Episode 11

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.

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a couple sits talking to each other

Why It’s So Hard to Talk About Sex

By Laine Bergeson

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

trainer helping someone lift a kettlebell

Ask the Trainers: Your Fitness Questions, Answered

With Makoto Matsuo, CPT & Sarah Pope, CPT
Season 7, Episode 8

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

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a woman smiles while she places her hand over her heart.

How to Be Honest at Work — With Yourself and Others

By Sharon Salzberg

Misunderstandings, confrontations, and dealing with challenging personalities can lead to anger and hurt feelings at the workplace. Learn how to use these moments as opportunities to create more respectful relationships with your coworkers.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson

Boost your confidence in discussing sex with these expert insights and practical tips.

Daymond John leaning against railing

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

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Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

By Ashley Neese

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

illustration of hand open to rain

The Promise of Permeability

By Henry Emmons, MD and Aimee Prasek, PhD

How to soften your defenses so you can let feelings in — and out again.

Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

illustration of a couple connected and talking about sex

How to Talk About Sex With Your Partner

By Laine Bergeson

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.

a stethoscope hugs a phone with a healthcare provider on the screen

6 Tips to Help You Successfully Navigate Telemedicine Appointments

By Jon Spayde

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

a computer screen with email icons floating around it.

How to Be More Mindful With Email Communications

By Sharon Salzberg

It can be difficult to accurately convey an emotional tone in an email, which makes it easy for misunderstandings to happen. Here is guidance to ensure your message’s intention is accurately received.

a person raises their arm while presenting.

How to Control Your Body Language When Triggered at Work

By Sharon Salzberg

Your body is constantly sending messages to everyone around you. Are they helping or hurting your work relationships? Sharon Salzburg explains what’s happening on a physiological level and how to better manage your unconscious language.

a man sits at his desk with headphones

How to Deal With Constant Interruptions at Work

By Sharon Salzberg

Constant chatter, random noises, chronic interruptions from a coworker can all lead to diminished work productivity and mistakes. Here Sharon Salzberg offers strategies to set clearer work time boundaries.

a woman paints a flower mural

Why Inspiration Is the Engine of Joy

By Henry Emmons, MD and Aimee Prasek, PhD

Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.

Lindsay lifting a barbell

A 5-Step Plan for Starting a New Workout Routine

With Lindsay Ogden, CPT
Season 7, Episode 2

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

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Bahram Akradi

About Time

By Bahram Akradi

Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.

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