Personal Development
LATEST STORIES
NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear
Being afraid is natural — but here are some ways to keep fear from controlling you.
Are Fitness Goals Overrated?
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
How to Take a Risk
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
Going Beyond the Endzone
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.
Behind the Scenes With Larry Fitzgerald (Video)
Go behind the scenes at our cover shoot with NFL legend Larry Fitzgerald as he talks about intentionality and life after football.
Beyond the End Zone: Larry Fitzgerald
NFL legend and philanthropist Larry Fitzgerald talks about navigating and balancing his priorities off the field.
Unlock Your Own Strength
Five tips for how to tap into your physical and emotional strength — even amidst life’s challenges — from Life Time member Julie Porras.
An Honest Talk About Mental Health
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.
How to Be Healthy in an Unhealthy World
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
Intentional Care
When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.
How to Replace Self-Criticism With Positive Affirmations
Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality.
PUMPING IRONY: Typecast
Can certain personality traits protect us from cognitive dysfunction as we grow old? New research holds out some hope, but I have my doubts.
How Jane Goodall Sustains Hope
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.
Jane Knight’s Success Story
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
STRONG BODY, STRONG MIND: To Step or to Jump?
What yoga has taught our fitness editor about the importance of transitions.
Straight-Line Simplicity
Want to make a situation or decision less complicated? Think about going from point A to point B.
Spring Cleaning Goes Digital
Six steps for tidying up — and securing — your computer and other digital devices.
How to Jump-Start Your Creativity
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
How to Free Yourself From the Cycle of Rumination
These seven tips can help stop obsessive rumination and cool down your body and mind.