Personal Development

5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

By Callie Fredrickson

Attitude/Mindset Fitness Tips

How to Fall in Love With Your Workouts

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

By Emily Ewen

Attitude/Mindset Fitness Tips

The Surprising Benefits of Laughter — and Tips to Find More of It

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

By Jessie Sholl

Happiness/Joy Mental Health

5 Life Time Experts Share Their Healthy-Living Goals

Plus, the daily habits they prioritize to ensure they achieve them.

By Callie Fredrickson

Active Aging Cardio

6 Strategies to Improve Your Self-Talk

Try these six tips to soften self-criticism and change your internal dialogue for the better.

By Elizabeth Millard

Attitude/Mindset Mindfulness/Meditation

How to Cope With Chronic Complainers

Here's how to avoid getting drawn into other people’s negativity spirals.

By Jon Spayde

Healthy Communication

Time to Reflect

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

By Bahram Akradi

Columns Emotional Intelligence

a man sits on the top of a mountain with a video camera filming himself

The Do’s and Don’ts of Following “Fitfluencers”

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

By Katie Virnig

Fitness Tips Mindful Technology

a couple sits holding hands with their feet at a fireplace

The Good-Enough Holiday

Let go of perfectionism and find more joy in the season.

By Melanie Haiken

Attitude/Mindset Family/Parenting/Kids

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

Help to improve your focus, concentration, clarity, and overall mental performance.

By Life Time

Attitude/Mindset Mindfulness/Meditation

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

By Experience Life Staff

Attitude/Mindset Healthy Habits/Goal Setting

Talks — S7, EP19 / How to Thrive With Anxiety

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

With David H. Rosmarin, PhD

Attitude/Mindset Depression & Anxiety

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

Quick ideas for resetting during the holiday season.

By Callie Fredrickson

Attitude/Mindset Holidays

18 Ways to Find Hygge

Slow down and create an environment of warmth and coziness, Danish-style.

By Laine Bergeson

Home/Living Mindfulness/Meditation

How to Practice a Lovingkindness Meditation

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

By Experience Life Staff

Attitude/Mindset Mindfulness/Meditation

Talks — S7, EP15 / The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

With Henry Emmons, MD

Mental Health Mindfulness/Meditation