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November/December 2026
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Personal Development

a man sits with his eyes closed thinking

How to Control the Voice in Your Head and Take Your Life Back

Ideas to help you silence that voice in your head and take your life back.
By Experience Life Staff
Mindfulness/MeditationPersonal Development
Wedding topper on money

Prioritize Happiness Over Possessions for a Stronger Marriage

Why couples who focus on mutual core values are happier.
By Experience Life Staff
Dating/MarriageFinancial Health
sunset

Refine Your Life

Discover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.
By Brian Johnson
Personal Development
cozy shot of sweater, slippers, tea and a book

Self-Care Tips for When You Don’t Feel Well

Here's how to create a "Taking Care of Me List" for when it's time to recharge.
By Sheila Viers
Attitude/Mindset
Fall Funk

Avoiding the Fall Funk

I shouldn't be surprised and yet every year I begin October thinking I'm going to be able to outwit the darkness.
By Kara Douglass Thom
Attitude/MindsetMental Health
a family enjoys time in their kitchen while getting ready for dinner

How to Raise Your Food “Pleasure Quotient”

Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
By Margaret Churchill, M.A.
Metabolism/Weight LossMindful Eating
a woman takes a bite of a cherry

The Joy of Eating Well

Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the "good food"/"bad food" syndrome.
By Janine Whiteson, M.Sc.
Happiness/JoyMetabolism/Weight Loss
A white cat

Paying Relaxed Attention

Maggie Lyon on what relaxed attention is.
By Maggie Lyon
Mindfulness/MeditationPersonal Development
Patience

3 Powerful Ways Patience Pays Off

The case for cultivating patience — today and over a lifetime.
By Courtney Helgoe
Personal Development
Doctor comforting a young woman

How to Deal With the Fear of Bad News From Your Doctor

How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
By Jon Spayde
Alzheimer’s & DementiaAttitude/Mindset
Laila Ali

Behind the Scenes With Laila Ali (Video)

Former champion boxer Laila Ali talks courage, confidence and pursuing passions.
By Experience Life Staff
Personal Development
Picture of a doctor's office

Money, Politics and Health Care: A Disease-Creation Economy

Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
By Mark Hyman, MD
Financial HealthFood Culture
how to deal with a passive aggressive person

How to Cope With a Passive-Aggressive Coworker

Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.
By Jon Spayde
Healthy CommunicationMental Health
a person stands with their arms up at the top of a mountain

Embrace Your Inner Overachiever

The art of pushing yourself hard, without pushing yourself over the edge.
By Brian Johnson
Personal Development
wheat

Forgiving Ourselves Just As We Are

Maggie Lyon on celebrating who you are.
By Maggie Lyon
Attitude/MindsetMindfulness/Meditation
a woman looks out the window with a determined expression

A Complaint-Free World

Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
By Brian Johnson
Emotional IntelligenceHealthy Communication
overcoming negative thoughts

2 Daily Practices to Help Transform Negative Thoughts

Thoughts powerfully impact our emotions, actions, health and well-being.
By Experience Life Staff
Personal Development
summer-backpack-beach

The Power of Positive Intentions

4 steps to create positive intentions.
By Maryanne O'Brien
Attitude/MindsetMental Health
Value of Relationships

The Value of Intergenerational Relationships

Becoming pals with someone outside your age group can offer rich rewards.
By Joseph Hart
Family/Parenting/KidsHealthy Communication
the-art-of-conversation

The Art of Conversation

Here's how to start a conversation with someone you don't know, as well as conversational killers, body language signs to watch, and how to be a better listener.
By Laine Bergeson and Courtney Helgoe
CoworkersFriends
a couple sit side by side with their arms crossed

How to Fight Fair in a Relationship

Psychologist Richard Nicastro on how to avoid low blows and cheap shots and prevent unfair arguments.
By Jon Spayde
Dating/MarriageHealthy Communication
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