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Illustration of garlic, carrots and citrus.
By Courtney Helgoe
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
A woman listens to her phone via earbuds.
By Experience Life Staff
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
A person stands in the middle of an empty road in nature.
By the Experience Life Team
Strategies for reframing fear and enjoying life in the face of anxiety.
A person holds a plant in a garden.
By Nicole Radziszewski
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
A woman reads a book and smiles.
By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
A woman in workout clothes hangs her head.
By Maggie Fazeli Fard
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.  
Two potted plants are part of an indoor garden.
By Kaelyn Riley
Consider one of these projects to make good use of your downtime.
A paper-lightbulb illustration
By Heidi Wachter
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
A dog rests on a person's lap.
By Courtney Helgoe
Here are some tips for staying sane during the COVID-19 outbreak.
Red-Lentil Dal
By the Experience Life Team
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
An older woman smiles as she looks at her cellphone.
By Kaelyn Riley
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
A person does the "OM" gesture.
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Find calm with these eight relaxing bedtime — or anytime — moves.
A piece of torn paper reveals the phrase "Coping Strategies"
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Gymtimidation
By Jon Spayde
If you haven't been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
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