Nutrition Tips

Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.

These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.

On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.

Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.

You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.

Try adding more of these folate-rich foods into your diet.

Looking for food grown in healthy soil? Here are six surprising tips.

Research suggests that the USDA's protein recommendations intake may be too low for most active people.

You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.

To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.

Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake.

Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.

Keep your eye out for these different terms for the sweet stuff.

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.