Nutrition Tips

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.

Let there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings.

Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.

Not all fats are created equal. Follow these expert tips for making the healthiest choices.

The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.

According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.

There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.

Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.

How should you fuel before your a.m. fitness session? Our expert has some tips.

Recent research reveals some troubling side effects of these popular beverages.

You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.

Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?

Here are 9 ways that zinc deficiency can show up in your body.

Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.