Nutrition Tips

Here’s what the research says.

It depends. Learn more.

The short answer is yes. Here’s why.

Processed foods are pumped full of sugars for a variety of reasons. Here’s what you need to know.

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here’s why.

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

There’s more to sugar than what you may realize. Learn more.

Here’s what you need to know about the sweet stuff’s effects on your health.

Learn more about nitric oxide and how it can help prevent age-related declines.

Yes, according to a recent study involving identical twins. Here’s what the researchers discovered.

Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.

If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.