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November/December 2026
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Nutrition Tips

spoons of herbs and spices

How to Add More Antioxidant-Rich Foods to Your Diet

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
a woman holds her oversized pants away from her belly

Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight? 

It most likely can — and without eliminating many foods you love. Here's how.
By Susan Pagani
Metabolism/Weight LossMindful Eating
a plate of high protein foods

Simple Tips to Add More Protein to Your Diet

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
fried egg on toast

5 Creative Ways to Get 30+ Grams of Protein

Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.
By Callie Fredrickson
Nutrition Tips
a bowl of fiber rich foods

Simple Tips to Add More Fiber-Rich Foods to Your Diet

You don't have to overhaul your diet to get more fiber. Try these easy add-ons, substitutions, and high-fiber foods to boost your daily intake.
By Catherine Guthrie
Cooking & FoodNutrition Tips
an array of quality fat foods

How Do Healthy Fats Support a Healthy Heart?

Discover how quality fats play a key role in supporting strong cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
a tray of fresh fruits and veggies

How Do Whole Foods Support a Healthy Heart?

Cardiologists explain which heart-healthy foods actually move the needle — and why whole foods beat isolated nutrients.
By Mo Perry
Heart & Cardiovascular HealthNutrition Tips
woman with eyes closed

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.
By Tina Nguyen
Fitness TipsMental Health
a bowl of pasta with mushrooms and someone adding nuts to it

How to Add More Fiber, Protein, and Antioxidants to Your Plate

You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.
By Catherine Guthrie
Meal Planning & PrepNutrition Tips
1. plate of asparagus, 2. salmon fillet, 3. rice pilaf

7 Common Questions About Meal Sequencing — Answered

Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.
By Susan Pagani
Nutrition Tips
hand holding supplement pills

Can Omega-3s Benefit My Skin and Joint Health?

Experts weigh in on the role of these essential fatty acids in skin and joint health.
By Tina Nguyen
ImmunityNutrition Tips
a group of friends drinking wine

What Are the Health Effects of Moderate Alcohol Consumption?

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
By Mo Perry
Nutrition Tips
cooked chicken breast

The Importance of Protein for the Aging Body

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
By Craig Cox
Healthy AgingNutrition Tips
two trainers discussing whey protein

How Coach Hayley Akradi Hits Her Daily Protein Goals

The creator of the Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
By Hayley Akradi
Nutrition TipsSupplements
a person eating blueberries

How Anthocyanins Support Eye Health

Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.
By Catherine Guthrie
Nutrition Tips
gummy bears and thomas headshot

Talks — S11, EP5 / Some Positive News in Nutrition Legislation

A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.

With Thomas Galligan, PhD
Food CultureGeneral Health
milk bottles with various main ingredients arranged as though they are spilling out

Which Nondairy Milks Have the Most Protein?

Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.
By Stephanie Soucheray
Nutrition Tips
close up of kale

How Lutein and Zeaxanthin Support Eye Health

These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
a person washes strawberries

Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists

Here are the most contaminated — and cleanest — fruits and veggies.
By Arielle Patin
Cooking & FoodNutrition Tips
sheet pan salmon

How Astaxanthin Protects Your Eyes

This potent antioxidant helps protect against dry-eye disease. Learn how it works — as well as the best dietary sources.
By Catherine Guthrie
Nutrition Tips
milk bottle with almonds surrounding it

Should I Avoid Seed Oils in Nondairy Milks?

Overconsuming seed oils has been linked to chronic inflammation. Here's what you need to know when purchasing nondairy milk.
By Stephanie Soucheray
Nutrition Tips
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