Nutrition Tips
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3 Ways to Eat for Mental Health
Try these nutritional strategies to support your psychological and emotional well-being.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
How to Eat More Brassicas
Here are some tips to get more cruciferous veggies into your diet.
The Dangers of the New Energy Drinks
Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.
Why Consider a Daily Greens Drink?
Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
How to Eat More Alliums
Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.
Anatomy of a Gluten-Free Hamburger Bun
Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
Why Am I Not Hungry After a Tough Workout?
Here’s expert advice on how to balance low appetite with proper fueling and recovery.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
How to Eat More Leafy Greens
Get more of these nutritional powerhouses into your diet with these practical tips.
Why We Need More Protein as We Age
Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
Are Artificial Sweeteners Better Than Sugar?
Here’s what the research says.
Is It OK to Eat Real Honey and Maple Syrup If I’m Avoiding Sugar?
It depends. Learn more.
How to Eat More Plant-Based Foods
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
Does Food Combining Reduce Sugar’s Impact?
The short answer is yes. Here’s why.
Why Is Sugar So Hard to Identify in Processed Foods?
Processed foods are pumped full of sugars for a variety of reasons. Here’s what you need to know.
What Are the Best Heart-Healthy Foods?
Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
3 Tips for Fueling for Life Time Classes
Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.