Nutrition Tips
LATEST STORIES
The Role Vitamin C Plays to Support Healthy Eyes
This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
How Vitamin A Supports Eye Health
This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.
5 Things to Pay Attention to in Dairy-Free Milk
The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.
Your Brain On Ultraprocessed Food
Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here’s how.
How to Eat for Eye Health
When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.
How Many Grams of Protein Are in an Egg?
A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
I’m Pregnant. How Much Iodine Do I Need?
If you’re pregnant or nursing, here’s what you need to know about iodine intake.
How to Eat After Surgery to Support Recovery
A post-surgery diet can support your body through the healing process.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
How Much Iodine Do I Need?
It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.
Can I Learn My Iodine Status?
It’s tricky. Here’s why and what you need to know.
Why Is Iodine Controversial?
Learn about the complexity of balancing this essential nutrient and why it matters to your health.
5 Things to Look for When Choosing a Protein Bar
A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
What Is Iodine, Exactly?
There’s more to this essential nutrient than you may realize. Learn more.
Why Exogenous Ketones? (Sponsored)
Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.
How Ultraprocessed Foods Wreak Havoc on Your Metabolism
Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.
How to Eat More Legumes
Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.
What to Eat During a Race
Here’s how to cross the finish line with energy to spare.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
6 Ways to Cut Back on Ultraprocessed Foods (UPFs)
UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.