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What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
Here are five ways to help you reconnect to food — and those you love.
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Learn how this nutritional superfood ramps up the flavor of savory dishes.
Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Feel good about enjoying the flavors of the season with these healthy shake recipes.
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Can a healthy breakfast reduce your risk of heart disease?
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
The recommended intake might be different if you have a chronic illness or are a smoker.
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.