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A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How to freshen up your habits for the season.
Make the most of your mushrooms with these six tips.
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
Here are the most contaminated — and cleanest — fruits and veggies.
Go-to recipes from our team of dietitians.
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
Discover the powerful benefits of nutrient-dense mushrooms.
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
