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Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.
Parsley packs a powerful nutritional punch. Here are five ways to use it.
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
Plus: The best sources of plant-based protein.
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
A recent study suggests we might want to limit our sugar intake.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
Continue your nutrition efforts with week two of our three-week meal plan.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.