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an illustration of a woman holding a cup of tea in one hand and a bottle of soda in the opposite
By Paul Kriegler, RD, CPT
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Plant-based mac and cheese
By Robin Asbell
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
A couple setting the dinner table.
By Jill Metzler Patton
Here are five ways to help you reconnect to food — and those you love.
A bowl of kale.
By Kaelyn Riley
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
A plate of almond flour sugar cookies, no-bake coconut bites, and nut butter buckeyes.
By Anika Christ, RD, CPT
Bake a batch to enjoy this season.
A charcuterie board spread of foods.
By Molly Schelper
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
beauty shot of chocolate in various dishes
By Karen Olson
Learn how this nutritional superfood ramps up the flavor of savory dishes.
Multiple glasses of rose.
By Anika Christ, RD, CPT
Go into the holiday season with a strategy for handling the abundance of sugar with these pro tips.
Athlete runs uphill against sunset
By Jennifer Barrett
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
An illustration of a woman drinking a cup of tea.
By Anika Christ, RD, CPT
We've all had moments where we've eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
Two people looking at a bottle of wine
By Laine Bergeson Becco, FMCHC
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Candy cane shake
By Anika Christ, RD, CPT
Feel good about enjoying the flavors of the season with these healthy shake recipes.
an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)
By Katie Knafla, RD, LD
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
A compilation of recipe images, including a chicken, cocktails. stuffed dates, mashed potatoes, and stuffing.
By Molly Schelper
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
an illustration of pumpkin, squash, yams, beans and a tape measure
By Anika Christ, RD, CPT
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
Glutathione
By Catherine Guthrie
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
An egg on avocado toast
By Craig Cox
Can a healthy breakfast reduce your risk of heart disease?
A person pulling a baked tart out of the oven.
By The Life Time Training Team
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
An orange sliced in half
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
a crockpot with shredded chicken
By The Life Time Training Team
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
A woman eating a protein bar after exercising.
By Molly Schelper
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
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