Nutrition Tips

What Are the Health Effects of Moderate Alcohol Consumption?

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.

By Mo Perry

Nutrition Tips

The Importance of Protein for the Aging Body

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.

By Craig Cox

Healthy Aging Nutrition Tips

How Coach Hayley Akradi Hits Her Daily Protein Goals

The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.

By Hayley Akradi

Nutrition Tips Supplements

How Anthocyanins Support Eye Health

Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.

By Catherine Guthrie

Nutrition Tips

Talks — S11, EP5 / Some Positive News in Nutrition Legislation

A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.

With Thomas Galligan, PhD

Food Culture General Health

milk bottles with various main ingredients arranged as though they are spilling out

Which Nondairy Milks Have the Most Protein?

Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.

By Stephanie Soucheray

Nutrition Tips

How Lutein and Zeaxanthin Support Eye Health

These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists

Here are the most contaminated — and cleanest — fruits and veggies.

By Arielle Patin

Cooking & Food Nutrition Tips

How Astaxanthin Protects Your Eyes

This potent antioxidant helps protect against dry-eye disease. Learn how it works — as well as the best dietary sources.

By Catherine Guthrie

Nutrition Tips

Should I Avoid Seed Oils in Nondairy Milks?

Overconsuming seed oils has been linked to chronic inflammation. Here's what you need to know when purchasing nondairy milk.

By Stephanie Soucheray

Nutrition Tips

a person pours almond milk into their coffee

Do Nondairy Milks Have a Lot of Added Sweeteners?

Yes, they often do. Here's what to know.

By Stephanie Soucheray

Nutrition Tips

Looking to Support Your Eye Health? Try Glutathione

Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.

By Catherine Guthrie

General Health Nutrition Tips

How Omega-3s Support Healthy Eyes

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

3 Adaptogenic Herbs That Support Resiliency

Fortify your stress response — and mental well-being — with these supportive herbs.

By Henry Emmons, MD

Mental Health Nutrition Tips

The Role Vitamin C Plays to Support Healthy Eyes

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

How Vitamin A Supports Eye Health

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Dairy-Free Milk

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

By Stephanie Soucheray

Cooking & Food Nutrition Tips

Your Brain On Ultraprocessed Food

Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here's how.

By Michael Dregni

Food Addiction Nutrition Tips