Nutrition Tips

These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.

This potent antioxidant helps protect against dry-eye disease. Learn how it works — as well as the best dietary sources.

Overconsuming seed oils has been linked to chronic inflammation. Here’s what you need to know when purchasing nondairy milk.

Yes, they often do. Here’s what to know.

Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.

Fortify your stress response — and mental well-being — with these supportive herbs.

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here’s how.

When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.

If you’re pregnant or nursing, here’s what you need to know about iodine intake.

It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.

It’s tricky. Here’s why and what you need to know.

Learn about the complexity of balancing this essential nutrient and why it matters to your health.