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bags of bean, lentils and legumes

How Do Carbohydrates Support Muscle Health?

By Lauren Bedosky

Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.

lion's mane mushrooms

What Are the Health Benefits of Lion’s Mane Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.

two eggs frying in a pan

How Does Protein Support Muscle Health?

By Lauren Bedosky

Learn about the importance of protein for muscle repair and growth.

cordyceps

What Are the Health Benefits of Cordyceps Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.

a woman eating yogurt

How Do Calcium and Vitamin D Support Muscle Health?

By Lauren Bedosky

Learn how calcium and vitamin D work together to promote bone strength and muscle function.

reishi mushrooms

What Are the Health Benefits of Reishi Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.

foods containing essential amino acids

How Do Amino Acids Support Muscle Health?

By Lauren Bedosky

Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.

creatine supplements

How Does Creatine Support Muscle Health?

By Lauren Bedosky

Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.

turkey tail mushrooms

What Are the Health Benefits of Turkey Tail Mushrooms?

By Catherine Guthrie

Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.

potassium rich bowl of food

How Does Potassium Support Muscle Health?

By Lauren Bedosky

Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.

jars of fermented foods

How Do Probiotics and Prebiotics Support Muscle Health?

By Lauren Bedosky

Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.

Coach Anika Life Greens powder

Why Supplement With a Greens Powder?

With Anika Christ, RD
Season 8, Episode 7

A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.

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a person prepares to a eat salad with their phone open to a calorie counting app

What Are the Key Factors That Influence Your Calorie Needs?

By Experience Life Staff

Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.

an artistic photo of a strong back

What to Eat for Strong Muscles

By Lauren Bedosky

You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.

an array of veggies

ONE HEALTHY HABIT: How to Eat More Vegetables

By Experience Life Staff

In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.

people carry beets in a wooden crate

7 Ways to Find Food From Good Soil

By Kristin Ohlson

Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.

Anika and sam headshot

Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)

With Anika Christ, RD, and Samantha McKinney, RD
Season 8, Episode 2

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.

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Person pulling a beet out of the ground in a garden

3 Common Myths About Nutrition for Older Adults

By Emily Ewen

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.

a bowl of oatmeal topped with fruit

How to Detox Your Colon — Naturally

By Rachel Meltzer Warren, MS, RDN

Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.

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