Nutrition Tips

Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.

Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.

Learn about the importance of protein for muscle repair and growth.

Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.

Learn how calcium and vitamin D work together to promote bone strength and muscle function.

Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.

Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.

Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.

Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.

Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.

Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.

Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.

You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.

In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.

Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.