Nutrition Tips
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How Do Carbohydrates Support Muscle Health?
Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.
What Are the Health Benefits of Lion’s Mane Mushrooms?
Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.
How Does Protein Support Muscle Health?
Learn about the importance of protein for muscle repair and growth.
What Are the Health Benefits of Cordyceps Mushrooms?
Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.
How Do Calcium and Vitamin D Support Muscle Health?
Learn how calcium and vitamin D work together to promote bone strength and muscle function.
What Are the Health Benefits of Reishi Mushrooms?
Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.
How Do Amino Acids Support Muscle Health?
Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.
This Is Your Body on Caffeine
The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
How Does Creatine Support Muscle Health?
Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.
What Are the Health Benefits of Turkey Tail Mushrooms?
Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.
Environmental Working Group (EWG) Releases 2024 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
How Does Potassium Support Muscle Health?
Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
How Do Probiotics and Prebiotics Support Muscle Health?
Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
What to Eat for Strong Muscles
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
ONE HEALTHY HABIT: How to Eat More Vegetables
In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
7 Ways to Find Food From Good Soil
Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
How to Detox Your Colon — Naturally
Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.