Nutrition Tips

Talks — S10, EP8 / How to Eat for Good Gut Health

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

With Samantha McKinney, RD

Gut Health Nutrition Tips

How to Eat More Squash

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

By Adam Meyer

Nutrition Tips

How Does Protein Support My Health and Fitness Goals?

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

By Emily Ewen

Fitness Tips Nutrition Tips

How to Eat More Herbs

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

By Adam Meyer

Meal Planning & Prep Nutrition Tips

a variety of foods to support mental health

3 Ways to Eat for Mental Health

Try these nutritional strategies to support your psychological and emotional well-being.

By Henry Emmons, MD

Brain Health Mental Health

Talks — S10, EP6 / Why Supplementation for Sleep?

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

With Samantha McKinney, RD

Nutrition Tips Sleep

How to Eat More Brassicas

Here are some tips to get more cruciferous veggies into your diet.

By Adam Meyer

Nutrition Tips

The Dangers of the New Energy Drinks

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

By Ella Roberts

Food Addiction Food Culture

Talks — S10, EP5 / Why Consider a Daily Greens Drink?

Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.

With Samantha McKinney, RD

Nutrition Tips Supplements

6 Food Swaps to Try at the Grocery Store

If you’re always buying the same few things at the grocery store, try these swaps.

By Camille Berry

Cooking & Food Mindful Eating

How to Eat More Alliums

Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.

By Adam Meyer

Nutrition Tips

Anatomy of a Gluten-Free Hamburger Bun

Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here's a look at what's inside.

By Catherine Guthrie

Nutrition Tips

runners pick up their drinks during a race

What to Eat For Endurance Events

Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.

By Heidi Wachter

Nutrition Tips Sports & Recreation