Nutrition Tips

Along with being an excellent source of vitamin C, citrus fruits offer a wide array of additional health and nutritional benefits. Learn more.

How — and when — you eat fruit can have an impact on your blood sugar levels. Here's why.

The controversial additive is already banned in Europe, Canada, and Australia.

These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.

High levels of potassium aren't all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.

Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

Whether it comes from plants or animals, protein is essential for overall health. This month's challenge can help you get an adequate amount in your diet.

This key mineral helps with muscle protein synthesis and more.

Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.

Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.

Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.

Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.

Learn more about the powerful medicinal effects of lion's mane mushrooms and how to incorporate them into your diet.

Learn about the importance of protein for muscle repair and growth.

Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.

Learn how calcium and vitamin D work together to promote bone strength and muscle function.

Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.

Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.