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5 Nutrition Myths, Debunked

Season 1, Episode 7   March 9, 2020

Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

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Smoothie with banana and chia seeds.

Why Healthy Eating Doesn’t Need to Be Boring

Season 1, Episode 5   February 24, 2020

In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.

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