Nutrition Tips

Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here's why.

Iron is an essential mineral — yet too many of us aren't getting enough. Here's how to check your iron levels, as well as how to boost them.

A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.

Grapes have more than 1,600 phytonutrients and are packed with copper and vitamin K. Learn more.

Packed with phenolic compounds and terpenoids, stone fruits (such as peaches and plums) vary in nutrient profile according to their color. Learn more about the health benefits of these summer treasures.

Along with being an excellent source of vitamin C, citrus fruits offer a wide array of additional health and nutritional benefits. Learn more.

How — and when — you eat fruit can have an impact on your blood sugar levels. Here's why.

The controversial additive is already banned in Europe, Canada, and Australia.

These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.

High levels of potassium aren't all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.

Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

Whether it comes from plants or animals, protein is essential for overall health. This month's challenge can help you get an adequate amount in your diet.

This key mineral helps with muscle protein synthesis and more.

Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.

Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.

Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.

Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.