Nutrition Tips
LATEST STORIES
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
Why Dieting Doesn’t Work — and Never Has
A landmark starvation study from World War II sends an important message for today’s low-calorie dieters: Going hungry is not a winning strategy.
Why Parsley Is More Than a Garnish
Parsley packs a powerful nutritional punch. Here are five ways to use it.
A Simplified Guide to Pre- and Post-Workout Nutrition
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
How Much Protein Do Plant-Based Athletes Need?
Plus: The best sources of plant-based protein.
A Guide to Medicinal Mushrooms
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
The Carbohydrate Question
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.
4 Mistakes People Make When Switching to a Plant-Based Diet
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
How Much Sugar Is in Your “Healthy Drink”?
Here are seven “healthy” beverages — and how much sugar they actually contain.
5 Tips to Interpret Food Studies
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
16 Phytonutrient Superstars
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
Which Type of Butter Should You Choose?
Which butter is better? Here are five varieties to consider.
Small Shifts to the USDA Dietary Guidelines
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.