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Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
A look at the best things to eat pre- and postworkout.
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
Your cells take a beating from free radicals. Antioxidants help you fight back.
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Fearful of carbs? Learn why this may be one you want to embrace.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
What you eat can help relieve digestive symptoms and build a more resilient gut.
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
This tart, tangy spring veggie is good for so much more than pie.
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.