Nutrition Tips
LATEST STORIES
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
4 Aphrodisiac Foods to Increase Your Libido
An integrative dietitian recommends four favorite foods to increase sex drive.
4 Herbs to Boost Your Sex Drive
An Ayurvedic practitioner offers her go-to herbs for libido support.
Can Reducing Calories Really Help You Live Longer?
You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
ONE HEALTHY HABIT:
Hydrate Your Body
Take this month’s One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.
Why Do I Crave Sugar When I’m Upset?
Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.
8 Tips for Healthy Grilling
Take your cooking outdoors this summer and grill delicious meals with fewer health risks.
Why Do I Sometimes Feel Hungry Immediately After a Big Meal?
It may have something to do with what you ate — or didn’t eat.
The Importance of Hydration For Daily Detoxing
Discover why it’s vital to maintain your hydration on a daily basis for overall health.
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
9 Common Questions Answered About Hunger Cravings
If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.
ONE HEALTHY HABIT:
Pack Healthy Snacks
May’s One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
7 Nutrients That Provide Allergy Relief
Here are some nutrient-rich foods that can help relieve allergy symptoms naturally.
How to Eat a More Climate-Friendly Diet
We know that our food choices affect our individual health; they also matter to the health of the planet.
Can Quercetin Relieve Your Seasonal Allergies?
Learn how this common nutrient can provide relief.
What to Know About Nutritional Supplementation
There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.
Got the Blues? Ultraprocessed Food May Be to Blame
Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.
What Supplements Can Support My Body-Composition Goals?
Recommendations from a Life Time dietitian and trainer.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
What Are the Health Benefits of Limes?
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.