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Nutrition Tips
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Why a Calorie Isn’t Just a Calorie
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
Here’s What 30 Grams of Protein Looks Like
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
How to Stock a Healthy Fridge
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
What to Eat When You’re Craving Carbs
Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.
How to Eat Organic on a Budget
Smart suggestions to help you eat healthy without breaking the bank.
5 Nutrition Myths, Debunked
Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.
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6 Tips for Buying Herbal Remedies
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Why Healthy Eating Doesn’t Need to Be Boring
In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
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Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
How to Eat More Turmeric
Here are some easy ways to get more turmeric in your diet.
What Is Your Unique Carbohydrate Tolerance?
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
Beyond Calorie Counting
Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
33 Food Swaps to Help You Eat Healthier
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Is Raw-Milk Cheese Safe to Eat?
Most people do not need to avoid raw-milk cheeses, says our expert.
Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.