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Cabbage juice
By Laine Bergeson Becco, FMCHC
Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
Three glass bottles filled with kombucha.
By The Life Time Training Team
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
Raw cuts of steak with a sprig of rosemary.
By Paul Kriegler, RD, CPT
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Woman drinking coffee on yoga mat
By Michael Dregni
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
A variety of food additives in various dishes.
By Michael Dregni
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
A scoop of a creatine powder supplement.
By Samantha McKinney, RD, CPT
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
An abstract neon marbled design.
By Laine Bergeson Becco, FMCHC
These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
Plate of preworkout food
By Nicole Radziszewski
A look at the best things to eat pre- and postworkout.
An assemblage of a variety of fresh fruits and vegetables.
By Samantha McKinney, RD, CPT
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
Many cups of coffee, espresso, and cappuccino are pictured.
By Michael Dregni
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Two raw Tilapia filets on a surface with an herb garnish.
By Kaelyn Riley
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
Bilberry
By Daniel Larraya
Your cells take a beating from free radicals.  Antioxidants help you fight back.
A variety of fitness supplements
By Michael Dregni
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Slices of a sweet potato on a cutting board alongside a whole sweet potato and a knife.
By Samantha McKinney, RD, CPT
Fearful of carbs? Learn why this may be one you want to embrace.
An illustration of a kayak floating in heart shaped waves in the water.
By the Experience Life Team
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Three gut-healing foods, including bone broth, chia seeds, and fermented foods.
By Laine Bergeson Becco, FMCHC
What you eat can help relieve digestive symptoms and build a more resilient gut.
A bowl of shrimp stir-fry.
By Anika Christ, RD, CPT
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Bowl of dandelion stems
By Elizabeth Millard
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
Rhubarb stems
By Kaelyn Riley
This tart, tangy spring veggie is good for so much more than pie.
Fish on cutting board
By Kaelyn Riley
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
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