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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition Tips

a couple eats out

What Is Vitamin P?

How taking real pleasure in food supports your health.
By Jill Patton, NBC-HWC
Mindful EatingNutrition Tips
5-ingredient pulled chicken

13 Packable Lunches for the Entire Family

Peruse this list of lunch ideas for back-to-school or workdays.
By Callie Fredrickson
Cooking & FoodMeal Planning & Prep
wild berries

What Are the Health Benefits of Black Currants, Goji Berries, Serviceberries, Golden Berries and Mulberries?

Explore how these remarkable berries offer a variety of health-enhancing benefits.
By Catherine Guthrie
Cooking & FoodNutrition Tips
dark chocolate bars

Are There Heavy Metals in Dark Chocolate?

Yes, but there are steps you can take to mitigate your exposure to these toxins.
By Michael Dregni
Nutrition Tips
a person foraging for wild berries

How to Forage for Wild Berries

Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.
By Catherine Guthrie
Nutrition TipsSustainability
cranberries

What Are the Health Benefits of Cranberries?

Explore how these remarkable berries contribute to infection prevention.
By Catherine Guthrie
Cooking & FoodNutrition Tips
blueberries

What Are the Health Benefits of Blueberries?

Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.
By Catherine Guthrie
Cooking & FoodNutrition Tips
A person lounging on a poolside chair ordering food via their phone from the LifeCafe.

4 Life Time Dietitians’ Favorite LifeCafe Summer Eats

Nutrition experts share their go-to orders at the LifeCafe.
By Emily Ewen
MembershipNutrition Tips
a rainbow of fruits and veggies

ONE HEALTHY HABIT:
Eat a Rainbow of Plants

Take advantage of the summer harvest and challenge yourself with this month's One Healthy Habit to eat more colorful plant-based foods each day.
By Experience Life Staff
Mindful EatingNutrition Tips
Person holding wild blueberries

11 Berries to Eat and Their Health Benefits

These nutrient-dense fruits are good for so much more than breakfast and snacks.
By Catherine Guthrie
Cooking & FoodNutrition Tips
a couple eats chocolate

4 Aphrodisiac Foods to Increase Your Libido

An integrative dietitian recommends four favorite foods to increase sex drive.
By Mo Perry
Nutrition TipsSexual Health
a woman makes tea with loose tea leaves

4 Herbs to Boost Your Sex Drive

An Ayurvedic practitioner offers her go-to herbs for libido support.
By Mo Perry
Nutrition TipsSexual Health
people make salads in their kitchen

Can Reducing Calories Really Help You Live Longer?

You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
By Helen Martineau
Healthy AgingMindful Eating
a couple unpacks healthy groceries

How to Use Nutrition to Improve Your Libido

Interest in sex may wane for many reasons, including aging. Here's a list of key nutrients and herbs to support a strong, healthy sex drive.
By Mo Perry
Nutrition TipsPregnancy & Postnatal
a pitcher of lemon and mint water

ONE HEALTHY HABIT:
Hydrate Your Body

Take this month's One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.
By Experience Life Staff
Nutrition Tips
Why do I crave sugar when I’m upset?

Why Do I Crave Sugar When I’m Upset?

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.
By Jessie Sholl
Food AddictionMindful Eating
grillede veggies

8 Tips for Healthy Grilling

Take your cooking outdoors this summer and grill delicious meals with fewer health risks.
By Camille Berry
Cooking & FoodNutrition Tips
why do I still feel hungry after eating?

Why Do I Sometimes Feel Hungry Immediately After a Big Meal?

It may have something to do with what you ate — or didn’t eat.
By Jessie Sholl
Mindful EatingNutrition Tips
a pitcher of water with lemons and mints is poured into a glass

The Importance of Hydration For Daily Detoxing

Discover why it's vital to maintain your hydration on a daily basis for overall health.
By Rachel Meltzer Warren, MS, RDN
Nutrition Tips
a variety of foods that are made with gluten

A Guide to Understanding Gluten and Gluten Sensitivity

Learn about the latest research on gluten intolerance.
By Mo Perry
Cooking & FoodFood Addiction
what is my hunger actually telling me?

9 Common Questions Answered About Hunger Cravings

If you're feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.
By Jessie Sholl
Food AddictionMetabolism/Weight Loss
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