Nutrition Tips
LATEST STORIES
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Can Garlic Help Heal the Gut?
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here’s why — and how to get more garlic in your diet.
6 Reasons to Use Vegan Protein Powder
Why it might be for you — even if you’re not vegan.
Can Cabbage Juice Help Heal the Gut?
Turns out cabbage juice is great for peptic ulcers. Here’s why — and how to get more cabbage juice in your diet.
Can Drinking Kombucha Help Me Lose Weight?
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
How to Fuel Up Before and After Your Workout
A look at the best things to eat pre- and postworkout.
The Pros and Cons of Caffeine
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Resistant Starch: Why You Need More of This “Good” Carb
Fearful of carbs? Learn why this may be one you want to embrace.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
7 Dairy Foods That Are Easier to Digest
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
3 Tips to Help You Find Real Honey
If you’re trying to find the best honey, make sure it’s raw, local, and single-source. Here’s why.
The Health Benefits of Real Honey
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
6 Reasons to Choose Full-Fat Dairy
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.
What Trapper Steinle Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
What Nick Briney Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
What Steph Gaudreau Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
What Jason Sweetnam Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.