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a cup of coffee and coffee beans

How to Find Real Coffee

By Lauren David

Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.

sugar falls from a spoon

4 Ways That Nutrition Can Negatively Affect Our Mood

By Chrystle Fiedler

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.

a honey comb dripping with honey

How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup

By Lauren David

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

Paul Kriegler

What Are Macros and Calories?

With Paul Kriegler, RD, CPT
Season 7, Episode 16

Understand the differences between macros and calories and the roles they play in our health and well-being — as well as gain insights for how to think about them when it comes to healthy eating.

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ashwagandha

Can Ashwagandha Boost VO2 Max?

By Marco Dregni

This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.

a person pours nuts into their hand

How Much Protein Do I Need as I Age?

By Craig Cox

Learn how protein-rich foods can help seniors combat muscle loss and other health issues.

sugar on a table and Paul's headshot

The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives

With Paul Kriegler, RD, CPT
Season 7, Episode 12

Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar’s place in our diets.

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foods displayed on a table

Ask the Dietitians: Your Nutrition Questions, Answered

With Anika Christ, RD & Samantha McKinney, RD
Season 7, Episode 9

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

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Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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meal prepped meals

3 Meal-Prep Styles to Suit Every Personality

By Samantha McKinney, RD, CPT

Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.

fun illustration of reproductive organs being supported with nurtition

ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements

By Experience Life Staff

If your sex drive has waned, consider giving these key vitamins and herbs a try.

illustration of a table set with healthy foods

What Is Vitamin P?

By Jill Patton, NBC-HWC

How taking real pleasure in food supports your health.

5-ingredient pulled chicken

13 Packable Lunches for the Entire Family

By Callie Fredrickson

Peruse this list of lunch ideas for back-to-school or workdays.

wild berries

What Are the Health Benefits of Black Currants, Goji Berries, Serviceberries, Golden Berries and Mulberries?

By Catherine Guthrie

Explore how these remarkable berries offer a variety of health-enhancing benefits.

dark chocolate bars

Are There Heavy Metals in Dark Chocolate?

By Michael Dregni

Yes, but there are steps you can take to mitigate your exposure to these toxins.

a person foraging for wild berries

How to Forage for Wild Berries

By Catherine Guthrie

Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.

cranberries

What Are the Health Benefits of Cranberries?

By Catherine Guthrie

Explore how these remarkable berries contribute to infection prevention.

blueberries

What Are the Health Benefits of Blueberries?

By Catherine Guthrie

Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.

A person lounging on a poolside chair ordering food via their phone from the LifeCafe.

4 Life Time Dietitians’ Favorite LifeCafe Summer Eats

By Emily Ewen

Nutrition experts share their go-to orders at the LifeCafe.

a rainbow of fruits and veggies

ONE HEALTHY HABIT:
Eat a Rainbow of Plants

By Experience Life Staff

Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.

Person holding wild blueberries

11 Berries to Eat and Their Health Benefits

By Catherine Guthrie

These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.

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