Nutrition Tips
LATEST STORIES
How Does Creatine Support Muscle Health?
Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.
What Are the Health Benefits of Turkey Tail Mushrooms?
Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.
How Does Potassium Support Muscle Health?
Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
How Do Probiotics and Prebiotics Support Muscle Health?
Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
What to Eat for Strong Muscles
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
ONE HEALTHY HABIT: How to Eat More Vegetables
In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
7 Ways to Find Food From Good Soil
Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
How to Detox Your Colon — Naturally
Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
12 Key Nutrients for Mood Support
According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.
8 Ways to Support Your Mental Health With Food
There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.
Expert Answers: Do You Need Sodium for Hydration?
How this mineral is involved in the body’s hydration process.
2 Refreshing Electrolyte Mocktail Recipes
The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.
How to Find Real Coffee
Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup
Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.
What Are Macros and Calories?
Understand the differences between macros and calories and the roles they play in our health and well-being — as well as gain insights for how to think about them when it comes to healthy eating.