Nutrition Tips
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Can Fish Oil Supplements Help Moderate the Inflammation Response?
The role of omega-3s in managing chronic inflammation and promoting long-term health.
What Are the Health Benefits of Melons?
A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.
What Are the Health Benefits of Grapes?
Grapes have more than 1,600 phytonutrients and are packed with copper and vitamin K. Learn more.
Expert Answers: Does the Order I Eat My Macros in Matter?
A registered dietitian weighs in on the significance of the sequence of macronutrient consumption.
What Are the Health Benefits of Stone Fruits?
Packed with phenolic compounds and terpenoids, stone fruits (such as peaches and plums) vary in nutrient profile according to their color. Learn more about the health benefits of these summer treasures.
What Are the Health Benefits of Citrus?
Along with being an excellent source of vitamin C, citrus fruits offer a wide array of additional health and nutritional benefits. Learn more.
How to Eat Fruit Without Spiking Your Blood Sugar
How — and when — you eat fruit can have an impact on your blood sugar levels. Here’s why.
A Message to the FDA: Ban Red Dye No. 3
The controversial additive is already banned in Europe, Canada, and Australia.
What are the Health Benefits of Apples and Pears?
These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.
What Are the Health Benefits of Bananas?
High levels of potassium aren’t all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.
What Are the Health Benefits of Berries?
Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.
Why Eating Fruit Is Still Good for You
Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.
ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.
How Does Magnesium Support Muscle Health?
This key mineral helps with muscle protein synthesis and more.
What Are the Health Benefits of Maitake Mushrooms?
Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.
How Does Iron Support Muscle Health?
Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.
What Are the Health Benefits of Chaga Mushrooms?
Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.
Why Do You Need Electrolytes for Hydration?
Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.
How Do Carbohydrates Support Muscle Health?
Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.
What Are the Health Benefits of Lion’s Mane Mushrooms?
Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.
How Does Protein Support Muscle Health?
Learn about the importance of protein for muscle repair and growth.