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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition Tips

healthy grilled food

Your Healthy Grilling Guide

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.
By Rachel MacPherson
Cooking & FoodNutrition Tips
person scooping supplement into water

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.
By Tina Nguyen
Nutrition TipsSupplements
an array of foods that help support a balanced nervous system

The Best Foods to Balance Your Nervous System

What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
person prepping food

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD
Nutrition Tips
a plate of hydrating foods

8 Hydrating Foods to Help You Beat the Heat

Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.
By Adam Meyer
Nutrition Tips
dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
salad and beverage

Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?

Three experts reveal the nutrition strategy they’ve found to be most beneficial.
By Callie Fredrickson
Nutrition Tips
dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
woman drinking protein shake

What’s the Difference Between Complete and Incomplete Proteins?

How these two protein types differ, plus the benefits of consuming a wide variety of protein sources.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
sugar on a table with spoon

Talks — S12, EP29 / All About Allulose (Sponsored)

Learn why allulose stands out as a promising sugar alternative.

With Dr. Richard Johnson
Nutrition Tips
a woman smiles while eating

How Nutrition Can Support a Healthy Nervous System

A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.
By Jill Patton, NBC-HWC
Mindful EatingNutrition Tips
people sit at dinner table with a health meal and glass of red wine

Why Drinking Less Alcohol Is Important for Fitness

Learn why limiting your alcohol consumption matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
a woman drinks from a water bottle

Why Hydration Is So Important for Fitness

Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
chunks of cheese and cheese flavored popcorn

What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?

There is a big overlap between the two types of foods, but there are differences too. Here's what to know.
By Catherine Guthrie
Food AddictionFood Culture
a woman eats a colorful bowl filled with plant-based foods

Why Eating More Plant-Based Food Is Important for Fitness

Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
a crock pot filled with Asian food

Looking to Diversify Your Diet? Try Eating With Other People

Discover why simply eating with others can help promote a more balanced, healthy diet.
By Susan Pagani
Mindful EatingNutrition Tips
containers of high protein foods

Why Eating Enough Protein Is So Important for Fitness

Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
glass of protein shake on counter

6 Myths About Protein, Debunked

A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
trainer jumping and salad on table

Talks — S12, EP18 / Ask the Experts: Your Fitness and Nutrition Questions, Answered

Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.

With Jeff Rosga, CPT and Julie Brown, RD
Fitness TipsNutrition Tips
woman with cucumber on face

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Nutrition TipsSkin, Hair, & Nails
a man spoons rasberries onto oatmeal

Why Eating Enough Is Important for Fitness

Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
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