Nutrition Tips
LATEST STORIES
The Best Foods to Balance Your Nervous System
What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
8 Hydrating Foods to Help You Beat the Heat
Try these water-rich fruits and vegetables to support hydration, stay energized, and feel your best this summer.
Navigating Nutrition: Why Your Body Needs a Dynamic Approach
Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.
Why It Takes More Than Nutrition Knowledge To Get Results
Explore how one-on-one coaching bridges the gap between knowledge and action.
5 Ways a Nutrition Coach Can Support Your Fitness Training
How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?
Three experts reveal the nutrition strategy they’ve found to be most beneficial.
What’s the Difference Between Complete and Incomplete Proteins?
How these two protein types differ, plus the benefits of consuming a wide variety of protein sources.
All About Allulose (Sponsored)
Learn why allulose stands out as a promising sugar alternative.
How Nutrition Can Support a Healthy Nervous System
A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.
Why Drinking Less Alcohol Is Important for Fitness
Learn why limiting your alcohol consumption matters for reaching your fitness goals.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?
There is a big overlap between the two types of foods, but there are differences too. Here’s what to know.
Why Eating More Plant-Based Food Is Important for Fitness
Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
6 Myths About Protein, Debunked
A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
6 Foods to Eat for Healthier Skin
Guidance for nourishing your skin from the inside out.
Why Eating Enough Is Important for Fitness
Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
All About Fiber
Learn why this often-overlooked nutrient is critical for maintaining optimal health.
10 Tips to Help Kids Develop a Healthy Relationship With Food
Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.