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November/December 2026
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Nutrition Tips

What Are the Health Benefits of Chaga Mushrooms?

Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.
By Catherine Guthrie
Nutrition Tips
woman drinking water and paul head shot

Talks — S8, EP12 / Why Do You Need Electrolytes for Hydration?

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

With Paul Kriegler, RD, CPT
Nutrition TipsSupplements
bags of bean, lentils and legumes

How Do Carbohydrates Support Muscle Health?

Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.
By Lauren Bedosky
Nutrition Tips
lion's mane mushrooms

What Are the Health Benefits of Lion’s Mane Mushrooms?

Learn more about the powerful medicinal effects of lion's mane mushrooms and how to incorporate them into your diet.
By Catherine Guthrie
Nutrition Tips
two eggs frying in a pan

How Does Protein Support Muscle Health?

Learn about the importance of protein for muscle repair and growth.
By Lauren Bedosky
Nutrition Tips
cordyceps

What Are the Health Benefits of Cordyceps Mushrooms?

Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.
By Catherine Guthrie
Nutrition Tips
a woman eating yogurt

How Do Calcium and Vitamin D Support Muscle Health?

Learn how calcium and vitamin D work together to promote bone strength and muscle function.
By Lauren Bedosky
Nutrition Tips
reishi mushrooms

What Are the Health Benefits of Reishi Mushrooms?

Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.
By Catherine Guthrie
Nutrition Tips
foods containing essential amino acids

How Do Amino Acids Support Muscle Health?

Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.
By Lauren Bedosky
Nutrition TipsSupplements
a woman drinks a cup of coffee while looking out the window

This Is Your Body on Caffeine

The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
By Experience Life Staff
Nutrition Tips
creatine supplements

How Does Creatine Support Muscle Health?

Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.
By Lauren Bedosky
Nutrition TipsSupplements
turkey tail mushrooms

What Are the Health Benefits of Turkey Tail Mushrooms?

Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.
By Catherine Guthrie
Nutrition Tips
potassium rich bowl of food

How Does Potassium Support Muscle Health?

Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
By Lauren Bedosky
Nutrition Tips
jars of fermented foods

How Do Probiotics and Prebiotics Support Muscle Health?

Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.
By Lauren Bedosky
Nutrition Tips
Coach Anika Life Greens powder

Talks — S8, EP7 / Why Supplement With a Greens Powder?

A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.

With Anika Christ, RD
Nutrition TipsSupplements
a person prepares to a eat salad with their phone open to a calorie counting app

What Are the Key Factors That Influence Your Calorie Needs?

Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
By Experience Life Staff
Nutrition Tips
an artistic photo of a strong back

What to Eat for Strong Muscles

You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
By Lauren Bedosky
Nutrition Tips
an array of veggies

ONE HEALTHY HABIT: How to Eat More Vegetables

In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
By Experience Life Staff
Nutrition Tips
people carry beets in a wooden crate

7 Ways to Find Food From Good Soil

Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.
By Kristin Ohlson
Nutrition TipsSustainability
Anika and sam headshot

Talks — S8, EP2 / Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.

With Anika Christ, RD, and Samantha McKinney, RD
Nutrition TipsSupplements
Person pulling a beet out of the ground in a garden

3 Common Myths About Nutrition for Older Adults

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
By Emily Ewen
Healthy AgingNutrition Tips
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