Nutrition Tips

3 Adaptogenic Herbs That Support Resiliency

Fortify your stress response — and mental well-being — with these supportive herbs.

By Henry Emmons, MD

The Role Vitamin C Plays to Support Healthy Eyes

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

How Vitamin A Supports Eye Health

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Dairy-Free Milk

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

By Stephanie Soucheray

Cooking & Food Nutrition Tips

Your Brain On Ultraprocessed Food

Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here's how.

By Michael Dregni

Food Addiction Nutrition Tips

a variety of fresh foods that support eye health

How to Eat for Eye Health

When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.

By Catherine Guthrie

Nutrition Tips Vitamins/Minerals

How Many Grams of Protein Are in an Egg?

A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.

By Tina Nguyen

Nutrition Tips

I’m Pregnant. How Much Iodine Do I Need?

If you’re pregnant or nursing, here's what you need to know about iodine intake.

By Jill Patton, NBC-HWC

Nutrition Tips Pregnancy & Postnatal

a plate of healthy food next to a pair of slippers, notebook and coffee

How to Eat After Surgery to Support Recovery

A post-surgery diet can support your body through the healing process.

By Adam Meyer

Nutrition Tips

Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.

By Samantha McKinney, RD, CPT

Nutrition Tips Supplements

measuring spoons with one filled with salt

How Much Iodine Do I Need?

It doesn't take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

a person consulting with their medical practitioner

Can I Learn My Iodine Status?

It's tricky. Here's why and what you need to know.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

Why Is Iodine Controversial?

Learn about the complexity of balancing this essential nutrient and why it matters to your health.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

A woman eating a protein bar after a workout while in a health club.

5 Things to Look for When Choosing a Protein Bar

A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.

By Samantha McKinney, RD, CPT

Nutrition Tips

What Is Iodine, Exactly?

There's more to this essential nutrient than you may realize. Learn more.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

Talks — S10, EP12 / Why Exogenous Ketones? (Sponsored)

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

With Elizabeth Yurth, MD

Fitness Tips Nutrition Tips