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a woman holds a bunch of kale at a farmers market

Can People With Thyroid Conditions Eat Cruciferous Vegetables?

By Mo Perry
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
breakfast sandwiches

Should You Eat Saturated Fats?

By Samantha McKinney, RD, CPT
Here are five things to consider.
fresh broccoli in a stainer being rinsed in a sing

Should You Cook Cruciferous Vegetables?

By Mo Perry
The answer depends on how strong your digestion is, say some experts.
an assortment of cruciferous veggies and radishes

The Power of Cruciferous Vegetables

By Mo Perry
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. But, how do they affect digestion and thyroid function?
a close up of parsley

Why Parsley Is More Than a Garnish

By Karen Olson
Parsley packs a powerful nutritional punch. Here are five ways to use it.
a scoop of protein powder

How Much Protein Do Plant-Based Athletes Need?

By Nicole Radziszewski
Plus: The best sources of plant-based protein.
a rustic bowl with a variety of mushrooms

A Guide to Medicinal Mushrooms

By Catherine Guthrie
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
jars filled with a variety of pasta

The Carbohydrate Question

By Laine Bergeson Becco
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
a plate with food made to look like a frowny face

4 Mistakes People Make When Switching to a Plant-Based Diet

By Nicole Radziszewski
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
Matt Frazier, Emily Schaldach, and Kendrick Farris

The Plant-Powered Athlete

By Nicole Radziszewski
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
a table set outside on a patio in the Mediterranean

The Health Benefits of Eating a Mediterranean Diet

By Laine Bergeson Becco
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
A person's hand holding a cheeseburger.

Are “Cheat Meals” a Good Idea?

By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
bottles of orange and green juice

How Much Sugar Is in Your “Healthy Drink”?

By Michael Dregni
Here are seven "healthy" beverages — and how much sugar they actually contain.
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