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a pitcher of water with lemons and mints is poured into a glass

The Importance of Hydration For Daily Detoxing

By Rachel Meltzer Warren, MS, RDN

Discover why it’s vital to maintain your hydration on a daily basis for overall health.

a variety of foods that are made with gluten

A Guide to Understanding Gluten and Gluten Sensitivity

By Mo Perry

Learn about the latest research on gluten intolerance.

what is my hunger actually telling me?

9 Common Questions Answered About Hunger Cravings

By Jessie Sholl

If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.

a variety of health snack ideas to get you through the day

ONE HEALTHY HABIT:
Pack Healthy Snacks

By Experience Life Staff

May’s One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.

a person picks stinging nettle

7 Nutrients That Provide Allergy Relief

By Jill Patton, FMCHC

Here are some nutrient-rich foods that can help relieve allergy symptoms naturally.

hydroponic plants

How to Eat a More Climate-Friendly Diet

By Mo Perry

We know that our food choices affect our individual health; they also matter to the health of the planet.

apples, onions, peppers and other foods high in quercetine

Can Quercetin Relieve Your Seasonal Allergies?

By Jill Patton, FMCHC

Learn how this common nutrient can provide relief.

Paul professional photo smiling

What to Know About Nutritional Supplementation

With Paul Kriegler, RD, CPT
Season 6, Episode 14

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

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a woman looks sad while eating a microwaveable dinner

Got the Blues? Ultraprocessed Food May Be to Blame

By Craig Cox

Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.

supplement powder on the counter top

What Supplements Can Support My Body-Composition Goals?

By Samantha McKinney, RD, CPT

Recommendations from a Life Time dietitian and trainer.

a salad with orange slices

What are the Health Benefits of Oranges?

By Camille Berry

Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).

limes

What Are the Health Benefits of Limes?

By Camille Berry

Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.

half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

By Camille Berry

Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.

a cutting board with a variety of veggie scraps

20 Clever Kitchen Tricks

By Kaelyn Riley

Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.

A close up image of a woman's face with a shadow.

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist

Consider these simple tips from our experts to help you make progress toward your healthy goals.

Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

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lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

By Camille Berry

High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.

Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

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A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

By Molly Kopischke

Whether for dry January or at any other time of the year.

Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT

Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.

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