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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition Tips

a plate of healthy food next to a pair of slippers, notebook and coffee

How to Eat After Surgery to Support Recovery

A post-surgery diet can support your body through the healing process.
By Adam Meyer
Nutrition Tips
Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
By Samantha McKinney, RD, CPT
Nutrition TipsSupplements
measuring spoons with one filled with salt

How Much Iodine Do I Need?

It doesn't take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
a person consulting with their medical practitioner

Can I Learn My Iodine Status?

It's tricky. Here's why and what you need to know.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
spilled salt

Why Is Iodine Controversial?

Learn about the complexity of balancing this essential nutrient and why it matters to your health.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
A woman eating a protein bar after a workout while in a health club.

5 Things to Look for When Choosing a Protein Bar

A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
By Samantha McKinney, RD, CPT
Nutrition Tips
a hand filled with natural salt

What Is Iodine, Exactly?

There's more to this essential nutrient than you may realize. Learn more.
By Jill Patton, NBC-HWC
Nutrition TipsVitamins/Minerals
man running

Talks — S10, EP12 / Why Exogenous Ketones? (Sponsored)

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

With Elizabeth Yurth, MD
Fitness TipsNutrition Tips
a woman holds her gut with clenched fists

How Ultraprocessed Foods Wreak Havoc on Your Metabolism

Eating UPFs can undermine your digestion, gut health, and metabolism. Here's why.
By Catherine Guthrie
Food CultureInflammation
a salad made with lentils and beans

How to Eat More Legumes

Incorporating more plant-based foods into your diet can be a challenge. Here's practical advice on how to add more legumes to your meals.
By Adam Meyer
Meal Planning & PrepNutrition Tips
photo of foods eat while competing in a long distance race

What to Eat During a Race

Here's how to cross the finish line with energy to spare.
By Heidi Wachter
CyclingNutrition Tips
a person pours a packet of electrolytes into a water bottle

How Amino Acids Can Fuel Your Athletic Performance

Learn how amino acids can support your body during a workout.
By Lauren Bedosky
Fitness TipsNutrition Tips

Talks — S10, EP9 / Breaking Down Weight-Loss Barriers

A roadmap of habits for support your efforts for body-composition change.

With Anika Christ, RD, CPT
Fitness TipsMetabolism/Weight Loss
a person fills a colorful zip top baggie with fresh fruit

6 Ways to Cut Back on Ultraprocessed Foods (UPFs)

UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.
By Catherine Guthrie
Food CultureMindful Eating
a plate of tomatoes

How to Eat More Nightshades

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.
By Adam Meyer
Nutrition Tips
a woman ties her shoes with a water bottle in front of her.

What to Eat Before a Race

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.
By Heidi Wachter
CyclingNutrition Tips
food in pan

Talks — S10, EP8 / How to Eat for Good Gut Health

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

With Samantha McKinney, RD
Gut HealthNutrition Tips
squash salad

How to Eat More Squash

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.
By Adam Meyer
Nutrition Tips
scoop of protein powder

How Does Protein Support My Health and Fitness Goals?

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
By Emily Ewen
Fitness TipsNutrition Tips
fresh herbs

How to Eat More Herbs

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.
By Adam Meyer
Meal Planning & PrepNutrition Tips
a variety of foods to support mental health

3 Ways to Eat for Mental Health

Try these nutritional strategies to support your psychological and emotional well-being.
By Henry Emmons, MD
Brain HealthMental Health
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