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Candy cane shake
By Anika Christ, RD, CPT
Feel good about enjoying the flavors of the season with these healthy shake recipes.
an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)
By Katie Knafla, RD, LD
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
A compilation of recipe images, including a chicken, cocktails. stuffed dates, mashed potatoes, and stuffing.
By Molly Schelper
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
an illustration of pumpkin, squash, yams, beans and a tape measure
By Anika Christ, RD, CPT
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
Glutathione
By Catherine Guthrie
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
An egg on avocado toast
By Craig Cox
Can a healthy breakfast reduce your risk of heart disease?
A person pulling a baked tart out of the oven.
By The Life Time Training Team
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
An orange sliced in half
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
a crockpot with shredded chicken
By The Life Time Training Team
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
A woman eating a protein bar after exercising.
By Molly Schelper
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
A bowl of beets
By Kaelyn Riley
Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
Collage of people eating and playing with food
By Kaelyn Riley
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
Southwest Fajita Bowl ingredients cooked in a bowl.
By The Life Time Training Team
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
By Daniel Larraya
This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?
a pumpkin sliced open
By The Life Time Training Team
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
Chef taste-testing soup
By Courtney Lewis Opdahl
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
Root-VEgetables
By Karen Olson
Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
farmer digging through soil
By Laine Bergeson Becco, FMCHC
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
veggie burger
By Laine Bergeson Becco, FMCHC
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
Headshot of Paul Kriegler.

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

Headshot of Anika Christ.

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

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