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ramen bowls for postpartum nutrition recovery

5 Meals for Postpartum Parents

By Kate Morgan

Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.

5-ingredient pulled chicken

13 Packable Lunches for the Entire Family

By Callie Fredrickson

Peruse this list of lunch ideas for back-to-school or workdays.

wild berries

What Are the Health Benefits of Black Currants, Goji Berries, Serviceberries, Golden Berries and Mulberries?

By Catherine Guthrie

Explore how these remarkable berries offer a variety of health-enhancing benefits.

apple inspired recipes

5 Fall Apple Recipes

By Maddie Augustin

These healthy recipes are the perfect way to celebrate autumn.

A bowl of tzatziki.

3 Homemade Sauces to Flavor Grilled Chicken

By The Life Time Health Team

Grill your chicken using basic seasonings and then use these sauces on top or as dips.

4 recipes that are 30 grams of protein

How to Eat 30 Grams of Protein at Every Meal

By Maddie Augustin

Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.


What Are the Health Benefits of Cranberries?

By Catherine Guthrie

Explore how these remarkable berries contribute to infection prevention.


What Are the Health Benefits of Blueberries?

By Catherine Guthrie

Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.

kale frittata

11 Creative and Tasty Kale Recipes (That Aren’t Salads!)

By Experience Life Staff

From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.

fresh sorbet made with berries

Indulge in Fresh Berries This Summer With These 11 Recipes

By Experience Life Staff

It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.

a fruit pizza made into the image of an American flag

A Fourth of July Party Menu

By Experience Life Staff

Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.

a variety of berries

11 Berries to Eat and Their Health Benefits

By Catherine Guthrie

These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.

a variety of fresh tomatoes

6 Summer Tomato Recipes

By Robin Asbell

Ripe tomatoes may be one of the sweetest parts of summer. Eat them up with these delectable recipes.

spiralized zucchini with olives and tomatoes

18 Creative Recipes to Enjoy Fresh Zucchini This Summer

By Experience Life Staff

It’s time to celebrate the abundance of zucchini! These gluten-free recipes make the most of this versatile vegetable and are sure to please. Enjoy it in a variety of ways for breakfast, lunch, and dinner.

A plate of apple pie protein bites next to a dishtowel and two apples.

20 Snack Ideas for Picky Kids

By Experience Life Staff

These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.

Michelle Bleau

Michelle’s Family Recipes for Filipino Sour Soup and Adobo

By Michelle Bleau

In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.

the best popsicle recipes for summer

Chill Out! 9 Delicious and Healthy Ice Pop Recipes

By Robin Asbell

These homemade ice pops are fun, nutritious, and refreshing.

grillede veggies

8 Tips for Healthy Grilling

By Camille Berry

Take your cooking outdoors this summer and grill delicious meals with fewer health risks.

a woman makes a stir fry

A Glossary of Lesser-Known Cooking Terms and Definitions

By Camille Berry

Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.

a variety of foods that are made with gluten

A Guide to Understanding Gluten and Gluten Sensitivity

By Mo Perry

Learn about the latest research on gluten intolerance.

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