Cooking & Food

Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.

These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.

Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.

Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.

Plant-based foods can easily meet your protein needs. The key is diversity.

Put a healthy spin on your favorite lunchtime classics with these vegetarian sandwiches.

Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.

Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.

Backyard barbecues are for more than just burgers and dogs! Celebrate fresh summer produce with these plant-based BBQ recipes.

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

This cruciferous veggie is endlessly versatile and a storage superstar. These tips can help you feel more confident using it in your kitchen.

Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.

Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.