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LATEST STORIES

purple eggplants

How to Buy, Store, and Use Eggplant

By Kaelyn Riley
Get inspired to use more of this nightshade in your home kitchen.
overripe avocados on a napkin

4 Ways to Use an Overripe Avocado

By Courtney Lewis Opdahl
Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.
dips and veggies

6 Delicious Dips

By Robin Asbell
Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!
a plate of raw food

7 Tips for Eating a Raw-Foods Diet

By Catherine Guthrie
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
a bowl of dates

How to Buy, Store, and Use Dates

By Callie Fredrickson
Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.
a woman pour steaming water from a tea pot into a tea cup

4 Tips for Tea Preparation

By Robert Hanson
Follow these suggestions to brew a perfect cup of tea.
a cutting board, pitcher with wooden spoons and ceramic bowl on a kitchen counter

12 Tips to Create an Eco-Friendly Kitchen

By Camille Berry
Try these tips to cut back on food and plastic waste in your kitchen.
a table set with pea salad, roasted lamb and blackberry crumble

Seamus Mullen’s Spring Recipes

By Seamus Mullen
Seamus Mullen shares a spring menu made up of some of his fresh favorites.
a variety of teas in glass cups

How to Enjoy Tea

By Robert Hanson
Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.
head so colorful cauliflower

How to Buy, Store, and Use Cauliflower

By Blessing Kasongoma
This popular cruciferous veggie is nutritious and endlessly versatile.
red, purple and white potatoes in a burlap sack

The Health Benefits of Eating Potatoes

By Elizabeth Millard
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
5 bowls of green soup

4 Weeknight Instant Pot Meals

By Michelle Tam
Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.
Maple turkey skillet

4 Unexpected Ways to Enjoy Brussels Sprouts

By Molly Schelper
Taste how this vegetable transforms in this variety of recipes.
Orange chicken stir-fry

Our 18 Most Popular Healthy-Eating Recipes

By Molly Schelper
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
Salmon on a sheet pan with herbs and lemon.

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

By The Life Time Training Team
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
a bottle of vanilla extract and vanilla beans

How to Buy, Store, and Use Vanilla Extract

By Kaelyn Riley
Savor the flavor of this ubiquitous baking ingredient with these helpful tips.
an array of pancakes on a table

The New Pancake Breakfast

By Robin Asbell
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
pantry shelves with jars filled with alternative flours

The Alternative Baking Pantry

By Robin Asbell
Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.
chevre and raw veggies

9 Healthy Holiday Dips and Spreads

By Experience Life Staff
Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.
alternative flour baked goods

How to Bake With Flour Alternatives

By Robin Asbell
These baked goods made with alternative flours are fit for any celebration.
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