Cooking & Food
LATEST STORIES
How to Find Real Olive Oil
Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.
How to Spot Fake Honey
One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.
2 Refreshing Electrolyte Mocktail Recipes
The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.
Our 20 Most Popular Healthy-Eating Recipes of 2023
Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.
How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup
Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
5 Recipes Using Winter Root Vegetables
Fall in love with cold-weather cooking with meals that put root veggies front and center.
The Low-Stress Cocktail Party
Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
5 Healthy Plant-Forward Casseroles
Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.
3 Meal-Prep Styles to Suit Every Personality
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
5 Meals for Postpartum Parents
Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.
13 Packable Lunches for the Entire Family
Peruse this list of lunch ideas for back-to-school or workdays.
What Are the Health Benefits of Black Currants, Goji Berries, Serviceberries, Golden Berries and Mulberries?
Explore how these remarkable berries offer a variety of health-enhancing benefits.
3 Homemade Sauces to Flavor Grilled Chicken
Grill your chicken using basic seasonings and then use these sauces on top or as dips.
How to Eat 30 Grams of Protein at Every Meal
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.
What Are the Health Benefits of Cranberries?
Explore how these remarkable berries contribute to infection prevention.
What Are the Health Benefits of Blueberries?
Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
Indulge in Fresh Berries This Summer With These 11 Recipes
It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.