Cooking & Food

How to Swap Flaxseeds for Eggs in Baking

Learn how to use flaxseeds as an egg substitute and which recipes work best.

By Rachel MacPherson

Cooking & Food

How to Add More Antioxidant-Rich Foods to Your Diet

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.

By Catherine Guthrie

Cooking & Food Nutrition Tips

How to Swap Chia Seeds for Eggs in Baking

Learn how to use chia seeds as an egg substitute and which recipes work best.

By Rachel MacPherson

Cooking & Food

Simple Tips to Add More Protein to Your Diet

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.

By Catherine Guthrie

Cooking & Food Nutrition Tips

8 Egg Swaps for Baking

No eggs? No problem. These reliable baking substitutes deliver the moisture, structure, and lift your recipes need.

By Rachel MacPherson

Cooking & Food

5 Recipes to Make With Tinned Fish

Canned seafood can be the base for some seriously delicious, nutrient-dense meals.

By Kate Morgan

Cooking & Food

Simple Tips to Add More Fiber-Rich Foods to Your Diet

You don't have to overhaul your diet to get more fiber. Try these easy add-ons, substitutions, and high-fiber foods to boost your daily intake.

By Catherine Guthrie

Cooking & Food Nutrition Tips

What Do You Eat for Breakfast?

EL staffers share their typical morning menus.

By Experience Life Staff

Cooking & Food

Our 31 Most Popular Healthy-Eating Recipes of 2025

Let these tried-and-true recipes that were the top-viewed last year offer inspiration for your meals and snacks.

By Callie Fredrickson

Cooking & Food

4 One-Pot Recipes for Busy Weeknights

Try these low-fuss, high-protein recipes for an easy weeknight dinner.

By Maddie Augustin

Cooking & Food

a collection of recipes made with turkey

8 Creative Turkey Recipes to Try

Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.

By Experience Life Staff

Cooking & Food

6 Common Kitchen Mistakes (and How to Avoid Them)

Become a better cook by learning to steer clear of these everyday errors.

By Adam Meyer

Cooking & Food Meal Planning & Prep

How to Cook With Pickle Juice

Here's how to use this tangy brine to brighten vinaigrettes, marinades, cocktails, soups, and more.

By Susan Pagani

Cooking & Food

How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn

Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.

By Jose Guzman, RDN

Cooking & Food

5 Ways to Elevate Your Fall Coffee Order

Life Time team members share their favorite coffee orders from the LifeCafe.

By Callie Fredrickson

Cooking & Food

collage of foods to make with Thanksgiving leftovers

Transform Your Thanksgiving Leftovers With These Recipes

Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.

By Maddie Augustin

Cooking & Food

How to Cook With Wine

Using the right wine can deepen flavor, tenderize ingredients, and add acidity, sweetness, or umami to your cooking. Learn more.

By Susan Pagani

Cooking & Food

Recipes for a Healthier School Lunch

Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.

By Experience Life Staff

Cooking & Food

How to Cook With Tea

Discover how tea can enhance your cooking — from tenderizing meats to enhancing barbecue sauce, replacing vanilla in your baking, and even creating a zingy martini.

By Susan Pagani

Cooking & Food