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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

a block of tofu

How to Swap Silken Tofu for Eggs in Baking

Learn how to use silken tofu as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
lentil salad

4 Recipes to Help Improve Hormonal Balance and Fertility

Whether you’re trying to get pregnant or aiming for better hormonal balance, these foods can support your reproductive health.
By Kate Morgan
Cooking & Food
applesauce

How to Swap Applesauce for Eggs in Baking

Learn how to use applesauce as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
cocktails made with shrubs

6 Shrub-Based Winter Mocktail Recipes

These refreshing, non-alcoholic beverages are made with drinking vinegars — or shrubs — and are brimming with seasonal flavors.
By Camille Berry
Cooking & Food
a bowl of soaked flaxseeds

How to Swap Flaxseeds for Eggs in Baking

Learn how to use flaxseeds as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
spoons of herbs and spices

How to Add More Antioxidant-Rich Foods to Your Diet

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
a jar of soaked chia seeds

How to Swap Chia Seeds for Eggs in Baking

Learn how to use chia seeds as an egg substitute and which recipes work best.
By Rachel MacPherson
Cooking & Food
a plate of high protein foods

Simple Tips to Add More Protein to Your Diet

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
bowls of flaxseed and chia seeds

8 Egg Swaps for Baking

No eggs? No problem. These reliable baking substitutes deliver the moisture, structure, and lift your recipes need.
By Rachel MacPherson
Cooking & Food
recipes mades with tinned fish

5 Recipes to Make With Tinned Fish

Canned seafood can be the base for some seriously delicious, nutrient-dense meals.
By Kate Morgan
Cooking & Food
a bowl of fiber rich foods

Simple Tips to Add More Fiber-Rich Foods to Your Diet

You don't have to overhaul your diet to get more fiber. Try these easy add-ons, substitutions, and high-fiber foods to boost your daily intake.
By Catherine Guthrie
Cooking & FoodNutrition Tips
bowl of yogurt with berries

What Do You Eat for Breakfast?

EL staffers share their typical morning menus.
By Experience Life Staff
Cooking & Food
one pot weeknight meals

4 One-Pot Recipes for Busy Weeknights

Try these low-fuss, high-protein recipes for an easy weeknight dinner.
By Maddie Augustin
Cooking & Food
a collection of recipes made with turkey

8 Creative Turkey Recipes to Try

Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.
By Experience Life Staff
Cooking & Food
a person sliding cut veggies into a pot

6 Common Kitchen Mistakes (and How to Avoid Them)

Become a better cook by learning to steer clear of these everyday errors.
By Adam Meyer
Cooking & FoodMeal Planning & Prep
a jar of pickles

How to Cook With Pickle Juice

Here's how to use this tangy brine to brighten vinaigrettes, marinades, cocktails, soups, and more.
By Susan Pagani
Cooking & Food
pumpkin bisque

How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn

Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
By José Guzman, RDN
Cooking & Food
iced maple spiced espresso

5 Ways to Elevate Your Fall Coffee Order

Life Time team members share their favorite coffee orders from the LifeCafe.
By Callie Fredrickson
Cooking & Food
collage of foods to make with Thanksgiving leftovers

Transform Your Thanksgiving Leftovers With These Recipes

Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
By Maddie Augustin
Cooking & Food
a person pours wine into a pot

How to Cook With Wine

Using the right wine can deepen flavor, tenderize ingredients, and add acidity, sweetness, or umami to your cooking. Learn more.
By Susan Pagani
Cooking & Food
ideas for a healthier lunch

10 Recipes for a Healthier School Lunchbox

Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.
By Experience Life Staff
Cooking & Food
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