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recipes for grilled fruit and veggies

9 Must-Try Grilled Fruit and Vegetable Recipes

By Experience Life Staff

Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.

turkey tail mushrooms next to a cup of tea

The Health Benefits of Medicinal Mushrooms

By Catherine Guthrie

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

fresh and vibrant picnic salads

5 Picnic Salad Recipes

By Maddie Augustin

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

a variety of healthy dessert recipes

11 Healthier Desserts

By Experience Life Staff

From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.

a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

By Kate Morgan

Try these nutritious dishes to heal your gut lining and support your microbiome.

Three images side by side showing a shake, chicken tortilla soup, and a salad.

How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

By The Life Time Health Team

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

a variety of vegetables that make up traditional Mexican food on a yellow wood background

5 Plant-Based Mexican Recipes

By Jose Guzman, RDN

Try these plant-forward twists on Mexican classics.

maple syrup

How to Find Real Maple Syrup

By Lauren David

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

spicy chicken meatballs and pineapple rice

10 of Our Most Popular Chicken Recipes

By Experience Life Staff

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.

a block of parmesan cheese with grated cheese next to it and a cheese grater

How to Find Real Parmesan Cheese

By Lauren David

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

healthy crockpot recipes

5 Healthy Slow-Cooker Recipes

By Maddie Augustin

Come home to a nourishing meal with one of these comforting recipes.

a person drizzles olive oil on a salad

How to Find Real Olive Oil

By Lauren David

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.

a honey comb and hony spoon rest on a cutting board

How to Spot Fake Honey

By Lauren David

One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.

Cocktail in a glass next to a couple of sliced limes.

2 Refreshing Electrolyte Mocktail Recipes

By The Life Time Health Team

The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.

breakfast hash made with apples

Our 20 Most Popular Healthy-Eating Recipes of 2023

By Callie Fredrickson

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

a honey comb dripping with honey

How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup

By Lauren David

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

Close up of a person's eye and eyebrow

15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

a woman tosses a salad while laughing

How Diet Can Make — or Break — Your Mental Health

By Chrystle Fiedler

Learn about the connection between food and mood and what you can eat to support your mental health.

an array of root veggies

5 Recipes Using Winter Root Vegetables

By Kate Morgan

Fall in love with cold-weather cooking with meals that put root veggies front and center.

creamy spinach dip and dippables

The Low-Stress Cocktail Party

By Experience Life Staff

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.

vegetarian casserole recipes

5 Healthy Plant-Forward Casseroles

By Alyssa Shultis

Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.

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