Cooking & Food
LATEST STORIES
9 Must-Try Grilled Fruit and Vegetable Recipes
Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
5 Picnic Salad Recipes
Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
How to Find Real Maple Syrup
Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.
10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
How to Find Real Parmesan Cheese
Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.
5 Healthy Slow-Cooker Recipes
Come home to a nourishing meal with one of these comforting recipes.
How to Find Real Olive Oil
Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.
How to Spot Fake Honey
One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.
2 Refreshing Electrolyte Mocktail Recipes
The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.
Our 20 Most Popular Healthy-Eating Recipes of 2023
Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.
How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup
Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
5 Recipes Using Winter Root Vegetables
Fall in love with cold-weather cooking with meals that put root veggies front and center.
The Low-Stress Cocktail Party
Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
5 Healthy Plant-Forward Casseroles
Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.