Cooking & Food
LATEST STORIES
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
Food, People, Community: A Q&A With Chef Yia Vang
Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.
3 Recipes to Create Fresh Spring Rolls at Home
These tasty spring rolls are surprisingly simple to make at home — and easy to fill with plenty of seasonal produce.
ONE HEALTHY HABIT:
Pack Healthy Snacks
May’s One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
Fire Up the Grill! 11 Healthy Recipes to Enjoy
From main dishes to vegan sides and even dessert, these grillable recipes are perfect for a quick weeknight dinner or planning a weekend cookout.
Fuel Your Busy Days With These High-Protein Snacks
Keep some of these whole-food options on hand for when you need a high-protein snack.
16 Delicious Brunch Recipes
These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.
8 Tips to Pick the Best Produce
Spring is prime time for some of your favorite veggies and fruits. Select the freshest options with these tips.
12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring
Asparagus is a versatile and delicious spring vegetable that can be used in a variety of dishes. These 12 asparagus recipes are easy to make and will enhance your next meal!
Fuel Your Body With These 5 High-Protein Snacks
These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.
Why We Still Need Cookbooks
Our food editor makes the case for setting our devices to the side and going analog in the kitchen — plus, four cookbooks she is loving right now.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
6 Creative Blender Recipes (That Aren’t Smoothies!)
Try one of these recipes to whip up something delicious.
14 Healthier Desserts to Make for Valentine’s Day
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
What Are the Health Benefits of Limes?
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
For the Win: 15 Game-Day Recipes
Score a taste-bud touchdown with this trainer-approved game-day spread.
What are the Health Benefits of Grapefruit?
Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
12 Hearty Crock-Pot Meals
Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!
Why 1-2-12?
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.
The Health Benefits of Citrus Fruits
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!