Cooking & Food

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

We offer tips to navigate an international market with a greater sense of ease and confidence.

Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)

Elevate your nutrition and simplify meal prep with fresh fruits and veggies.

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

Try these plant-forward twists on Mexican classics.

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.

One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.