Get the latest content and program updates via The Insider from Life Time.
Cooking & Food
LATEST STORIES

How to Find Sustainable Seafood
Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.

13 Global Condiments to Use
Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.

8 Food Safety Myths
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.

How to Get Your Kids in the Kitchen
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.

5 Kid-Friendly Cooking Tools
Welcome kiddos into the kitchen with these tools, including scaled-down baking sheets and serrated safety knives.

How to Buy, Store, and Use Eggplant
Get inspired to use more of this nightshade in your home kitchen.

4 Ways to Use an Overripe Avocado
Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.

6 Delicious Dips
Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!

EWG Releases 2022 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.

7 Tips for Eating a Raw-Foods Diet
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.

How to Buy, Store, and Use Dates
Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.


12 Tips to Create an Eco-Friendly Kitchen
Try these tips to cut back on food and plastic waste in your kitchen.

Seamus Mullen’s Spring Recipes
Seamus Mullen shares a spring menu made up of some of his fresh favorites.

How to Enjoy Tea
Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.

How to Buy, Store, and Use Cauliflower
This popular cruciferous veggie is nutritious and endlessly versatile.

The Health Benefits of Eating Potatoes
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.

4 Weeknight Instant Pot Meals
Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.

4 Unexpected Ways to Enjoy Brussels Sprouts
Taste how this vegetable transforms in this variety of recipes.

14 Healthier Desserts to Make for Valentine’s Day
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.

Our 18 Most Popular Healthy-Eating Recipes of 2021
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.