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spring brunch egg and sweet potato nests

16 Delicious Brunch Recipes

By Experience Life Staff

These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.

a woman smells radishes at a farmer's market

8 Tips to Pick the Best Produce

By Camille Berry

Spring is prime time for some of your favorite veggies and fruits. Select the freshest options with these tips.

omelet with asparagus

12 Fresh and Healthy Asparagus Recipes to Enjoy This Spring

By Experience Life Staff

Asparagus is a versatile and delicious spring vegetable that can be used in a variety of dishes. These 12 asparagus recipes are easy to make and will enhance your next meal!

protein snacks for busy days

Fuel Your Body With These 5 High-Protein Snacks

By Robin Asbell

These protein-packed recipes are ideal to-go snacks for work, school, sports, or wherever the day takes you.

a person cooking in their kitchen with a cookbook

Why We Still Need Cookbooks

By Kaelyn Riley

Our food editor makes the case for setting our devices to the side and going analog in the kitchen — plus, four cookbooks she is loving right now.

a salad with orange slices

What are the Health Benefits of Oranges?

By Camille Berry

Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).

a bowl of vegan queso and salsa verde surrounded by chips

6 Creative Blender Recipes (That Aren’t Smoothies!)

By Robin Asbell

Try one of these recipes to whip up something delicious.

strawberry cheesecakes in jars

14 Healthier Desserts to Make for Valentine’s Day

By Experience Life Staff

From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.

limes

What Are the Health Benefits of Limes?

By Camille Berry

Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.

half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

By Camille Berry

Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.

lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

By Camille Berry

High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.

Bowl of chicken wild rice soup

12 Hearty Crock-Pot Meals

By Experience Life Staff

Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!

Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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citrus fruits

The Health Benefits of Citrus Fruits

By Camille Berry

Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!

popular recipes roundup images

Our 22 Most Popular Healthy-Eating Recipes of 2022

By Callie Fredrickson

Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.

Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT

Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.

shrimp scampi

4 Quick and Healthy Recipes From Danielle Walker

By Kaelyn Riley

Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.

Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.

a party scene with people enjoying a variety of beverages

9 Festive and Healthy Mocktails for the Holidays

By Experience Life Staff

Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.

rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

By Helen Martineau

It’s an approach to meal planning that may help you manage digestion and blood sugar.

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