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a woman shops at an open air fish market

How to Find Sustainable Seafood

By Heidi Wachter
Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.
glass dishes with various spices and liquids

13 Global Condiments to Use

By Camille Berry
Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.
a person washing apples

8 Food Safety Myths

By Stephanie Soucheray
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
kids wearing chefs hats while cooking

How to Get Your Kids in the Kitchen

By Jill Patton, FMCHC
It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.
a father and daughter bake in the kitchen

5 Kid-Friendly Cooking Tools

By Experience Life Staff
Welcome kiddos into the kitchen with these tools, including scaled-down baking sheets and serrated safety knives.
purple eggplants

How to Buy, Store, and Use Eggplant

By Kaelyn Riley
Get inspired to use more of this nightshade in your home kitchen.
overripe avocados on a napkin

4 Ways to Use an Overripe Avocado

By Courtney Lewis Opdahl
Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.
dips and veggies

6 Delicious Dips

By Robin Asbell
Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!
a plate of raw food

7 Tips for Eating a Raw-Foods Diet

By Catherine Guthrie
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
a bowl of dates

How to Buy, Store, and Use Dates

By Callie Fredrickson
Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.
a woman pour steaming water from a tea pot into a tea cup

4 Tips for Tea Preparation

By Robert Hanson
Follow these suggestions to brew a perfect cup of tea.
a cutting board, pitcher with wooden spoons and ceramic bowl on a kitchen counter

12 Tips to Create an Eco-Friendly Kitchen

By Camille Berry
Try these tips to cut back on food and plastic waste in your kitchen.
a table set with pea salad, roasted lamb and blackberry crumble

Seamus Mullen’s Spring Recipes

By Seamus Mullen
Seamus Mullen shares a spring menu made up of some of his fresh favorites.
a variety of teas in glass cups

How to Enjoy Tea

By Robert Hanson
Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.
head so colorful cauliflower

How to Buy, Store, and Use Cauliflower

By Blessing Kasongoma
This popular cruciferous veggie is nutritious and endlessly versatile.
red, purple and white potatoes in a burlap sack

The Health Benefits of Eating Potatoes

By Elizabeth Millard
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
5 bowls of green soup

4 Weeknight Instant Pot Meals

By Michelle Tam
Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.
Maple turkey skillet

4 Unexpected Ways to Enjoy Brussels Sprouts

By Molly Schelper
Taste how this vegetable transforms in this variety of recipes.
strawberry cheesecakes in jars

14 Healthier Desserts to Make for Valentine’s Day

By Experience Life Staff
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
Orange chicken stir-fry

Our 18 Most Popular Healthy-Eating Recipes of 2021

By Molly Schelper
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
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