Cooking & Food
LATEST STORIES
What Is Food Combining and How Can It Help My Health?
It’s an approach to meal planning that may help you manage digestion and blood sugar.
9 Kitchen Gadgets That Are Worth the Hype
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
3 Ways to Use Our Sea Salt Caramel Protein Powder
Shakes and protein balls that offer satiation with an indulgent taste.
When Should I Use Whole Spices Versus Ground Spices?
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
What Is Curry Leaf and How Do I Use It?
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
5 Simple Sheet-Pan Breakfasts
These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.
What Is Fennel Pollen and How Do I Use it?
Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.
What Is Amchur and How Do I Use It?
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
8 Cozy Winter Drinks
The days are short and cool, but these beverages will be sure to warm you up.
8 Herbs and Spices to Cook With More
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
5 Cozy Soup Recipes
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
13 Gluten-Free Healthy Dinner Recipes
Satisfy your urge to cozy up with these healthy, seasonal recipes.
6 Fall-Inspired Coffee-Shop Recipes
Cozy up with a healthier, dairy-free spin on your favorite seasonal coffee-shop recipes.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
19 Healthy and Creative Apple Recipes
It’s apple season! Whether you’re blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you’ll discover new ways to enjoy this fall favorite.
12 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
How to Choose the Healthiest Yogurt + Creative Swaps
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
How to Get Enough Protein From a Plant-Based Diet
Plant-based foods can easily meet your protein needs. The key is diversity.
4 Adaptogenic Recipes to Try
Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.
7 Plant-Forward Sandwich Recipes
Put a healthy spin on your favorite lunchtime classics with these vegetarian sandwiches.