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dips and veggies

6 Delicious Dips

By Robin Asbell

Dunk sliced raw veggies or your favorite crackers into one of these healthy dips. Bonus: We even have a dessert dip!

a plate of raw food

7 Tips for Eating a Raw-Foods Diet

By Catherine Guthrie

Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.

a bowl of dates

How to Buy, Store, and Use Dates

By Callie Fredrickson

Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.

a woman pour steaming water from a tea pot into a tea cup

4 Tips for Tea Preparation

By Robert Hanson

Follow these suggestions to brew a perfect cup of tea.

a cutting board, pitcher with wooden spoons and ceramic bowl on a kitchen counter

12 Tips to Create an Eco-Friendly Kitchen

By Camille Berry

Try these tips to cut back on food and plastic waste in your kitchen.

a table set with pea salad, roasted lamb and blackberry crumble

Spring-Inspired Recipes from Chef Seamus Mullen

By Seamus Mullen

Seamus Mullen shares a spring menu made up of some of his fresh favorites.

a variety of teas in glass cups

7 Hot and Cold Tea Recipes

By Robert Hanson

Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.

green smoothies

17 Green Foods to Celebrate St. Patrick’s Day the Healthy Way

By Christy Rice

From your morning smoothie to a relaxing evening beverage, enjoy these fresh, nutritionally packed recipes on St. Patrick’s Day — or any day to load up on your greens!

hands hold a glass bowl filled with sprouts

How to Grow Sprouts

By Molly Tynjala

Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.

head so colorful cauliflower

How to Buy, Store, and Use Cauliflower

By Blessing Kasongoma

This popular cruciferous veggie is nutritious and endlessly versatile.

red, purple and white potatoes in a burlap sack

The Health Benefits of Eating Potatoes

By Elizabeth Millard

Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.

5 bowls of green soup

3 Weeknight Instant Pot Meals

By Michelle Tam

Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.

Maple turkey skillet

4 Unexpected Ways to Enjoy Brussels Sprouts

By Molly Kopischke

Taste how this vegetable transforms in this variety of recipes.

Orange chicken stir-fry

Our 18 Most Popular Healthy-Eating Recipes of 2021

By Molly Kopischke

A variety of equally delicious and nutritious dishes that were viewed the most this time last year.

Creamy Chicken Tortilla Soup

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

By The Life Time Health Team

Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.

a bottle of vanilla extract and vanilla beans

How to Buy, Store, and Use Vanilla Extract

By Kaelyn Riley

Savor the flavor of this ubiquitous baking ingredient with these helpful tips.

an array of pancakes on a table

The New Pancake Breakfast

By Robin Asbell

Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.

pantry shelves with jars filled with alternative flours

The Alternative Baking Pantry

By Robin Asbell

Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.

chevre and raw veggies

9 Healthy Holiday Dips and Spreads

By Experience Life Staff

Caramelized onion dip, beet hummus, cashew “chèvre,” and more! These nine dips will make holiday entertaining a breeze.

alternative flour baked goods

How to Bake With Healthy Flour Alternatives

By Robin Asbell

These baked goods made with alternative flours are fit for any celebration.

a row of glass spice jars filled with colorful spices

Our Favorite Sustainable Spices

By Experience Life Staff

High-quality, fair-trade seasonings that make everything taste better.

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