Cooking & Food
LATEST STORIES
Our 22 Most Popular Healthy-Eating Recipes of 2022
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
Shake School With Coach Anika
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
4 Quick and Healthy Recipes From Danielle Walker
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.
1-2-12: The Nutrition System to Sustain You for Life
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
9 Festive and Healthy Mocktails for the Holidays
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
What Is Food Combining and How Can It Help My Health?
It’s an approach to meal planning that may help you manage digestion and blood sugar.
9 Kitchen Gadgets That Are Worth the Hype
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
3 Ways to Use Our Sea Salt Caramel Protein Powder
Shakes and protein balls that offer satiation with an indulgent taste.
When Should I Use Whole Spices Versus Ground Spices?
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
What Is Curry Leaf and How Do I Use It?
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
5 Simple Sheet-Pan Breakfasts
These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.
What Is Fennel Pollen and How Do I Use it?
Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.
What Is Amchur and How Do I Use It?
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
8 Cozy Winter Drinks
The days are short and cool, but these beverages will be sure to warm you up.
8 Herbs and Spices to Cook With More
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
5 Cozy Soup Recipes
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
13 Gluten-Free Fall Dinner Recipes
Satisfy your urge to cozy up with these healthy, seasonal recipes.
6 Fall-Inspired Coffee-Shop Recipes
Cozy up with a healthier, dairy-free spin on your favorite seasonal coffee-shop recipes.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
19 Healthy and Creative Apple Recipes
It’s apple season! Whether you’re blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you’ll discover new ways to enjoy this fall favorite.