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Cooking & Food
LATEST STORIES

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.

How to Buy, Store, and Use Vanilla Extract
Savor the flavor of this ubiquitous baking ingredient with these helpful tips.

The New Pancake Breakfast
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.

The Alternative Baking Pantry
Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.

9 Healthy Holiday Dips and Spreads
Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.

How to Bake With Flour Alternatives
These baked goods made with alternative flours are fit for any celebration.

Our Favorite Sustainable Spices
High-quality, fair-trade seasonings that make everything taste better.

4 Plant-Based Thanksgiving Side Dishes
Try these veggie side dishes at your next holiday gathering.

How to Buy, Store, and Cook Brussels Sprouts
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.

Eating Well During Cancer Care
Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

4 Meals to Bring to a Friend in Need
Nutritious, comforting recipes designed for leaving on a friend’s doorstep.


8 Tips for Using Alliums
The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.

5 Ancient Wheat Grains to Try
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.

What You Need to Know About Alliums
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.

What is Pumpkin Purée and How Do I Use It?
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.

11 Ancient Grains to Try
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.

7 Make-Ahead (Mostly) Plant-Based Recipes to Up Your Lunch Game
Try these creative make-ahead recipes to level up your plant-based-lunch game.

How to Choose the Best Cinnamon
This essential fall spice has plenty of uses beyond baking.

3 Tips for Packing Lunches the Whole Family Will Love
Plus, easy and nourishing recipes to get you started.

7 No-Prep Convenient Snack Ideas
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.