Get the latest content and program updates via The Insider from Life Time.
Cooking & Food
LATEST STORIES
Flavoring Grilled Proteins: 6 Rubs and Marinades to Try
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
How to Boil an Egg
Try our simple four-step method for fuss-free, easy-to-peel eggs every time.
How to Buy and Store Cherries
These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
9 Cruciferous Veggies — and How to Enjoy Them
There are a wide variety of brassicas and many delicious ways to prepare them.
How to Buy and Store Cucumbers
This popular summer veggie is more versatile than you might think.
5 Healthy Beverages to Enjoy This Summer
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. But, how do they affect digestion and thyroid function?
5 Foil-Pack Meals
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
How to Cook With Your Senses
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
Kitchen Essentials
These top-quality kitchen staples make just about everything taste better.
Farmers’ Markets, Gardens, and Eating Fresh
With Chef Ryan Dodge
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
Listen >
How to Make Coconut-Water Kefir, Greek Yogurt, and Other Fermented Foods
Fermented foods support the immune system plus provide strains of good bacteria that are essential for health. Here are recipes for some of your favorite fermented foods.
How to Buy and Store Salt
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
The Minimalist Kitchen
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
The Health Benefits of Eating a Mediterranean Diet
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
4 Recipes to Clear Out the Crisper
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
40 Spices and Plant-Based Foods With Anti-Cancer Potential
These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
How to Buy and Store Radishes
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.