Cooking & Food

Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

4 Dinner Recipes With 30 Grams of Protein

Add these high-protein meals to your weekly weeknight rotation.

By Life Time

The Truth About Ultraprocessed Foods

These products are everywhere. Here's a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

By Catherine Guthrie

Cooking & Food Food Addiction

4 Lunch Recipes With 30 Grams of Protein

These high-protein lunches will make for a welcome mealtime break midday.

By Life Time

Cooking & Food

4 Breakfast Recipes With 30 Grams of Protein

These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.

By Life Time

Cooking & Food

How to Rescue Produce Before It Spoils

How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.

By Stephanie Soucheray

Cooking & Food

Our 22 Most Popular Healthy-Eating Recipes of 2024

These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.

By Callie Fredrickson

Cooking & Food

Egg Recipes From Around the World

High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.

By Robin Asbell

Cooking & Food

9 Go-To Recipes for When You’re Short on Time

A roundup of nutritious ideas for last-minute mealtimes.

By Callie Fredrickson

Cooking & Food

Talks — S9, EP15 / How to Handle Food Cravings

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

With Samantha McKinney, RD

Cooking & Food Metabolism/Weight Loss

The Feast of the Seven Fishes

Get out the garlic and gather a crowd for this holiday spread.

By Kate Morgan

Cooking & Food Food Culture

7 Types of Processed Foods Worth Embracing

Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.

By Rachel MacPherson

Cooking & Food Meal Planning & Prep

4 Hearty Plant-Forward Recipes for the Holidays

These entrées bring plants to the center of your holiday table.

By Maddie Augustin

Cooking & Food Holidays

Talks — S9, EP8 / Why Seasonal Eating?

Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.

With Paul Kriegler, RD

Cooking & Food Nutrition Tips