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strawberry cheesecakes in jars

14 Healthier Desserts to Make for Valentine’s Day

By Experience Life Staff

From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.


What Are the Health Benefits of Limes?

By Camille Berry

Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.

half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

By Camille Berry

Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.

lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

By Camille Berry

High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.

Bowl of chicken wild rice soup

12 Hearty Crock-Pot Meals

By Experience Life Staff

Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!

Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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citrus fruits

The Health Benefits of Citrus Fruits

By Camille Berry

Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!

popular recipes roundup images

Our 22 Most Popular Healthy-Eating Recipes of 2022

By Callie Fredrickson

Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.

Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT

Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.

shrimp scampi

4 Quick and Healthy Recipes From Danielle Walker

By Kaelyn Riley

Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.

Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.

a party scene with people enjoying a variety of beverages

9 Festive and Healthy Mocktails for the Holidays

By Experience Life Staff

Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.

rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

By Helen Martineau

It’s an approach to meal planning that may help you manage digestion and blood sugar.

eggs in an egg cooker

9 Kitchen Gadgets That Are Worth the Hype

By Kaelyn Riley

We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.

protein shake on counter

3 Ways to Use Our Sea Salt Caramel Protein Powder

By Samantha McKinney, RD, CPT

Shakes and protein balls that offer satiation with an indulgent taste.

a variety of ground vs. dried spices

When Should I Use Whole Spices Versus Ground Spices?

By Camille Berry

There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.

Foundation image three photos in one, boy eating, girl being silly, and girl holding fruit

Happier, Healthier Kids: Q&A With the Life Time Foundation

By Callie Fredrickson

Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.

curry leaves

What Is Curry Leaf and How Do I Use It?

By Camille Berry

Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.

sheet pan breakfast

5 Simple Sheet-Pan Breakfasts

By Robin Asbell

These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.

fennel pollen

What Is Fennel Pollen and How Do I Use it?

By Camille Berry

Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.

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