skip to Main Content
$300 loan.

LATEST STORIES

Salmon on a sheet pan with herbs and lemon.

5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating

By The Life Time Training Team
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
a bottle of vanilla extract and vanilla beans

How to Buy, Store, and Use Vanilla Extract

By Kaelyn Riley
Savor the flavor of this ubiquitous baking ingredient with these helpful tips.
an array of pancakes on a table

The New Pancake Breakfast

By Robin Asbell
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
pantry shelves with jars filled with alternative flours

The Alternative Baking Pantry

By Robin Asbell
Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.
chevre and raw veggies

9 Healthy Holiday Dips and Spreads

By Experience Life Staff
Caramelized onion dip, beet hummus, cashew “chèvre," and more! These nine dips will make holiday entertaining a breeze.
alternative flour baked goods

How to Bake With Flour Alternatives

By Robin Asbell
These baked goods made with alternative flours are fit for any celebration.
a row of glass spice jars filled with colorful spices

Our Favorite Sustainable Spices

By Experience Life Staff
High-quality, fair-trade seasonings that make everything taste better.
vegetarian Thanksgiving side dishes

4 Plant-Based Thanksgiving Side Dishes

By Maddie Augustin
Try these veggie side dishes at your next holiday gathering.
Brussels sprouts

How to Buy, Store, and Cook Brussels Sprouts

By Kaelyn Riley
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
cancer fighting foods: salmon, citrus, nuts, papaya

Eating Well During Cancer Care

By Catherine Guthrie
Integrative cancer experts offer ways to nourish yourself when food seems less appealing.
a casserole

4 Meals to Bring to a Friend in Need

By Maddie Augustin
Nutritious, comforting recipes designed for leaving on a friend’s doorstep.
Two mini mummy cauliflower crust pizzas.

5 Healthy Halloween Treats

By Anika Christ, RD, CPT
No tricks, just tasty Halloween eats.
a person slides slices of onion off a cutting board into a put of water

8 Tips for Using Alliums

By Catherine Guthrie
The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.
a medley of ancient rice and grains, meat, and roasted veggies

5 Ancient Wheat Grains to Try

By Stephanie Soucheray
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
garlic bulbs, onions and scallions

What You Need to Know About Alliums

By Catherine Guthrie
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
a jar of pumpkin puree sits next to a pumpkin

What is Pumpkin Purée and How Do I Use It?

By Kaelyn Riley
Canned pumpkin is a nutritious, versatile ingredient. Here's what to make with pumpkin purée as well as how to pick out a good brand.
a variety of ancient grains in bowls

11 Ancient Grains to Try

By Stephanie Soucheray
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
a bento box lunch filled with easy to prepare recipes

7 Make-Ahead (Mostly) Plant-Based Recipes to Up Your Lunch Game

By Maddie Augustin
Try these creative make-ahead recipes to level up your plant-based-lunch game.
cinnamon sticks and cinnamon powder

How to Choose the Best Cinnamon

By Kaelyn Riley
This essential fall spice has plenty of uses beyond baking.
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

By Andrea Raab
Plus, easy and nourishing recipes to get you started.
An illustration of a bowl of veggies and guacamole.

7 No-Prep Convenient Snack Ideas

By Samantha McKinney, RD, CPT
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]