Cooking & Food
LATEST STORIES
What Are the Health Benefits of Cranberries?
Explore how these remarkable berries contribute to infection prevention.
What Are the Health Benefits of Blueberries?
Explore how these remarkable berries provide potent anti-inflammatory relief and improve blood-vessel function.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
Indulge in Fresh Berries This Summer With These 11 Recipes
It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.
A Fourth of July Party Menu
Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
6 Summer Tomato Recipes
Ripe tomatoes may be one of the sweetest parts of summer. Eat them up with these delectable recipes.
18 Creative Recipes to Enjoy Fresh Zucchini This Summer
It’s time to celebrate the abundance of zucchini! These gluten-free recipes make the most of this versatile vegetable and are sure to please. Enjoy it in a variety of ways for breakfast, lunch, and dinner.
20 Snack Ideas for Picky Kids
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
Michelle’s Family Recipes for Filipino Sour Soup and Adobo
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
Chill Out! 9 Delicious and Healthy Ice Pop Recipes
These homemade ice pops are fun, nutritious, and refreshing.
8 Tips for Healthy Grilling
Take your cooking outdoors this summer and grill delicious meals with fewer health risks.
A Glossary of Lesser-Known Cooking Terms and Definitions
Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
Food, People, Community: A Q&A With Chef Yia Vang
Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.
3 Recipes to Create Fresh Spring Rolls at Home
These tasty spring rolls are surprisingly simple to make at home — and easy to fill with plenty of seasonal produce.
ONE HEALTHY HABIT:
Pack Healthy Snacks
May’s One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.
Fire Up the Grill! 11 Healthy Recipes to Enjoy
From main dishes to vegan sides and even dessert, these grillable recipes are perfect for a quick weeknight dinner or planning a weekend cookout.
Fuel Your Busy Days With These High-Protein Snacks
Keep some of these whole-food options on hand for when you need a high-protein snack.
16 Delicious Brunch Recipes
These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.
8 Tips to Pick the Best Produce
Spring is prime time for some of your favorite veggies and fruits. Select the freshest options with these tips.