Cooking & Food

Egg Recipes From Around the World

High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.

By Robin Asbell

Cooking & Food

9 Go-To Recipes for When You’re Short on Time

A roundup of nutritious ideas for last-minute mealtimes.

By Callie Fredrickson

Cooking & Food

Talks — S9, EP15 / How to Handle Food Cravings

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

With Samantha McKinney, RD

Cooking & Food Metabolism/Weight Loss

The Feast of the Seven Fishes

Get out the garlic and gather a crowd for this holiday spread.

By Kate Morgan

Cooking & Food Food Culture

7 Types of Processed Foods Worth Embracing

Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.

By Rachel MacPherson

Cooking & Food Meal Planning & Prep

4 Hearty Plant-Forward Recipes for the Holidays

These entrées bring plants to the center of your holiday table.

By Maddie Augustin

Cooking & Food Holidays

Talks — S9, EP8 / Why Seasonal Eating?

Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.

With Paul Kriegler, RD

Cooking & Food Nutrition Tips

plate of food that supports brain health

5 Recipes to Support Brain Health

These recipes are packed with vital nutrients that support your cognitive health.

By Alyssa Shultis

Cooking & Food

15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners

Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.

By Life Time Editorial Team

Cooking & Food

Our Guide to Nut Butters and Seed Butters

There’s a whole world of nutty, seedy spreads beyond peanut butter. Find one that’s right for you.

By Rachel MacPherson

Cooking & Food

Go Nuts!: 5 Recipes Packed with Nutty Goodness

These recipes make nutrient-dense nuts the star of the show.

By Kate Morgan

Cooking & Food

7 Protein-Packed Snacks Great for Grabbing On the Go

Try one of these higher-protein snacks when hunger strikes and you’re short on time.

By Callie Fredrickson

Cooking & Food

6 Steps to Grilled-Skewer Success

Perfect your skewer grilling skills with these simple tips.

By Jose Guzman, RDN

Cooking & Food Meal Planning & Prep

A woman holding a berry-colored shake while outdoors on a sunny day.

5 High-Protein Shakes and Snacks to Enjoy This Summer

Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.

By The LTH Nutrition Team

Cooking & Food Meal Planning & Prep

Grilled chicken skewers with a lemon-pepper marinade.

29 of Our Favorite Recipes to Enjoy in the Summer

Summer menu, set. These recipes were made to satisfy your warm-weather palate.

By Life Time Editorial Team

Cooking & Food

Why Eating Fruit Is Still Good for You

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

By Catherine Guthrie

Cooking & Food Nutrition Tips

a woman grocery shops at an international market

How to Shop an International Market

We offer tips to navigate an international market with a greater sense of ease and confidence.

By Katherine Reynolds Lewis

Cooking & Food Food Culture

ONE HEALTHY HABIT: Eat Protein at Every Meal

Whether it comes from plants or animals, protein is essential for overall health. This month's challenge can help you get an adequate amount in your diet.

By Experience Life Staff

Cooking & Food Nutrition Tips

5 Grilled Skewer Recipes From Around the World

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)

By Jose Guzman, RDN

Cooking & Food