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a casserole

4 Comforting Meals to Bring to a Friend in Need

By Maddie Augustin

Nutritious, comforting recipes designed for leaving on a friend’s doorstep.

Two mini mummy cauliflower crust pizzas.

5 Healthy Halloween Treats

By Anika Christ, RD, CPT

No tricks, just tasty Halloween eats.

a person slides slices of onion off a cutting board into a put of water

8 Tips for Using Alliums

By Catherine Guthrie

The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.

a medley of ancient rice and grains, meat, and roasted veggies

5 Ancient Wheat Grains to Try

By Stephanie Soucheray

Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.

garlic bulbs, onions and scallions

What You Need to Know About Alliums

By Catherine Guthrie

What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.

a jar of pumpkin puree sits next to a pumpkin

What is Pumpkin Purée and How Do I Use It?

By Kaelyn Riley

Canned pumpkin is a nutritious, versatile ingredient. Here’s what to make with pumpkin purée as well as how to pick out a good brand.

a variety of ancient grains in bowls

11 Ancient Grains to Try

By Stephanie Soucheray

What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.

a bento box lunch filled with easy to prepare recipes

7 Make-Ahead Plant-Based Recipes to Up Your Lunch Game

By Maddie Augustin

Try these creative make-ahead recipes to level up your plant-based-lunch game.

cinnamon sticks and cinnamon powder

How to Choose the Best Cinnamon

By Kaelyn Riley

This essential fall spice has plenty of uses beyond baking.

A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

By Andrea Raab

Plus, easy and nourishing recipes to get you started.

An illustration of a bowl of veggies and guacamole.

7 No-Prep Convenient Snack Ideas

By Samantha McKinney, RD, CPT

Next time hunger hits and you’re short on time, try grabbing one of these healthy options.

a person sets a jar of canned tomato sauce in a pot of boiling water

A Guide to Hot-Water-Bath Canning

By Robin Asbell

Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.

a spread of picnic foods

4 Recipes for a Holiday Picnic

By Maddie Augustin

Take advantage of the long weekend with this perfectly packable picnic.

jars filled with various fruits and vegetables

How to Can Fruits and Vegetables

By Robin Asbell

Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.

An illustration of three types of produce regrowing in water.

How Can I Waste Less Food in the Kitchen?

By Hayley Arnet

Get inspired to reduce, reuse, and regrow your produce at home.

coconut flakes and a variety of non-dairy products in clear containers with wooden spoons

8 Dairy-Free Foods — and How to Cook With Them

By Kaelyn Riley

Here’s how to incorporate nondairy products into your home cooking.

A bowl filled with dates.

Introducing Dates to Your Diet

By Callie Fredrickson

Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

A close-up of someone cooking ribs on the grill.

Flavoring Grilled Proteins: 6 Rubs and Marinades to Try

By Anika Christ, RD, CPT

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.

A person holds a lid above a pot of boiling eggs.

How to Boil an Egg

By Maddie Augustin

Try our simple four-step method for fuss-free, easy-to-peel eggs every time.

A mason jar salad.

3 Cold Summer Salad Recipes

By The Life Time Health Team

Layered in mason jars for tasty and transportable warm-weather meals.

a group of people "cheers"

The Happier Happy Hour:
6 Alcohol-Free Drinks

By Experience Life Staff

Sophisticated sips without the alcohol.

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