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sheet pan breakfast

5 Simple Sheet-Pan Breakfasts

By Robin Asbell

These one-pan recipes make quick and easy breakfasts and are perfect for feeding a crowd.

fennel pollen

What Is Fennel Pollen and How Do I Use it?

By Camille Berry

Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.

amchur powder

What Is Amchur and How Do I Use It?

By Camille Berry

Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.

a mug with a steaming beverage sits in front of a snowy window

8 Cozy Winter Drinks

By Experience Life Staff

The days are short and cool, but these beverages will be sure to warm you up.

a variety of herb and spices

8 Herbs and Spices to Cook With More

By Camille Berry

Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.

a bowl of soup with veggies

5 Cozy Soup Recipes

By Kaelyn Riley

Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.

a variety of dishes filled with fall foods

13 Gluten-Free Healthy Dinner Recipes

By Experience Life Staff

Cozy up with these healthy, seasonal recipes.

a variety of healthy, coffee shop alternative drinks

6 Fall-Inspired Coffee-Shop Recipes

By Maddie Augustin

Cozy up with a healthier, dairy-free spin on your favorite seasonal coffee-shop recipes.

plates containing hearty fall salads

5 Hearty Fall Salads

By Robin Asbell

These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.

a pile of apples in a kitchen

19 Healthy and Creative Apple Recipes

By Experience Life Staff

It’s apple season! Whether you’re blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you’ll discover new ways to enjoy this fall favorite.

a variety of recipes made with pumpkin

12 Healthy Pumpkin Recipes

By Experience Life Staff

From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.

bowls of yogurt topped with spices and fruit

How to Choose the Healthiest Yogurt + Creative Swaps

By Michael Dregni

Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.

plant foods that are high in protein

How to Get Enough Protein From a Plant-Based Diet

By Catherine Guthrie

Plant-based foods can easily meet your protein needs. The key is diversity.

a variety of adaptogenic recipes to try

4 Adaptogenic Recipes to Try

By Maddie Augustin

Adaptogens can help relieve stress, support your immune system, and even aid your workouts. Try these recipes to get more of these healing herbs in your diet.

recipes to upgrade your sandwich. a chickpea salad wrap.

7 Plant-Forward Sandwich Recipes

By Robin Asbell

Put a healthy spin on your favorite lunchtime classics with these vegetarian sandwiches.

a person cuts a pepper

Are the Alkaloids in Nightshades Bad for You?

By Jill Patton, NBC-HWC

Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.

a person rinses potatoes in a sink

How to Make Nightshades More Digestible

By Jill Patton, NBC-HWC

Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.

a variety of nightshades

How to Navigate Nightshade Foods

By Jill Patton, NBC-HWC

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.

recipes for grilled fruit and vegetables

6 Vegan Grill Recipes

By Robin Asbell

Backyard barbecues are for more than just burgers and dogs! Celebrate fresh summer produce with these plant-based BBQ recipes.

a plate of salmon on salad

17 Types of Seafood to Avoid

By Heidi Wachter

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

tabbouleh bowl

4 Summer Veggie Grain Bowls

By Maddie Augustin

These grain-based salads are perfect for hot summer days.

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