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Cooking & Food
LATEST STORIES
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. But, how do they affect digestion and thyroid function?
5 Foil-Pack Meals
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
How to Cook With Your Senses
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
Kitchen Essentials
These top-quality kitchen staples make just about everything taste better.
Farmers’ Markets, Gardens, and Eating Fresh
With Chef Ryan Dodge
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
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How to Make Coconut-Water Kefir, Greek Yogurt, and Other Fermented Foods
Fermented foods support the immune system plus provide strains of good bacteria that are essential for health. Here are recipes for some of your favorite fermented foods.
How to Buy and Store Salt
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
The Minimalist Kitchen
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
The Health Benefits of Eating a Mediterranean Diet
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
4 Recipes to Clear Out the Crisper
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
40 Spices and Plant-Based Foods With Anti-Cancer Potential
These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
How to Buy and Store Radishes
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
6 Tips for Cooking With More Mushrooms
Make the most of your mushrooms with these six tips.
SuperGreens
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
3 Nutrition Coaches’ Favorite Recipes
Go-to recipes from our team of dietitians.
8 Tips for Using Frozen Food
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
The Health Benefits of Mushrooms
Discover the powerful benefits of nutrient-dense mushrooms.
The New Frozen Dinner
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.