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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

a variety of healthy dessert recipes

11 Healthier Desserts

From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
By Experience Life Staff
Cooking & Food
a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

Try these nutritious dishes to heal your gut lining and support your microbiome.
By Kate Morgan
Cooking & FoodGut Health
green smoothies

17 Green Foods to Celebrate St. Patrick’s Day the Healthy Way

From your morning smoothie to a relaxing evening beverage, enjoy these fresh, nutrient-packed recipes on St. Patrick's Day — or any day to load up on your greens!
By Christy Rice
Cooking & Food
Three images side by side showing a shake, chicken tortilla soup, and a salad.

How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
By The LTH Nutrition Team
Cooking & Food
a variety of vegetables that make up traditional Mexican food on a yellow wood background

5 Plant-Based Mexican Recipes

Try these plant-forward twists on Mexican classics.
By Jose Guzman, RDN
Cooking & Food
maple syrup

How to Find Real Maple Syrup

Fake maple syrup is often made with corn syrup and artificial flavors. Here's how to ensure your pancakes are drizzled with the real deal.
By Lauren David
Cooking & FoodFood Culture
spicy chicken meatballs and pineapple rice

10 of Our Most Popular Chicken Recipes

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
By Experience Life Staff
Cooking & Food
a block of parmesan cheese with grated cheese next to it and a cheese grater

How to Find Real Parmesan Cheese

Look for real "Parmigiano-Reggiano" cheese instead of products labeled as "Parmesan cheese." Here's why.
By Lauren David
Cooking & FoodFood Culture
healthy crockpot recipes

5 Healthy Slow-Cooker Recipes

Come home to a nourishing meal with one of these comforting recipes.
By Maddie Augustin
Cooking & Food
a person drizzles olive oil on a salad

How to Find Real Olive Oil

Fake extra-virgin olive oil is often diluted with cheaper oils. Here's how to find the real deal.
By Lauren David
Cooking & FoodFood Culture
a honey comb and hony spoon rest on a cutting board

How to Spot Fake Honey

One-third of the honey on the market today is adulterated or fake. Here's how to ensure your honey is the real deal.
By Lauren David
Cooking & FoodFood Culture
Cocktail in a glass next to a couple of sliced limes.

2 Refreshing Electrolyte Mocktail Recipes

The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.
By The LTH Nutrition Team
Cooking & FoodNutrition Tips
breakfast hash made with apples

Our 20 Most Popular Healthy-Eating Recipes of 2023

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.
By Callie Fredrickson
Cooking & FoodMeal Planning & Prep
a honey comb dripping with honey

How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.
By Lauren David
Cooking & FoodNutrition Tips
Close up of a person's eye and eyebrow

15 Health and Wellness Trends to Watch in 2024

Life Time experts share their predictions for what’s up-and-coming in the next year.
By Emily Ewen
Cooking & FoodHome/Living
a woman tosses a salad while laughing

How Diet Can Make — or Break — Your Mental Health

Learn about the connection between food and mood and what you can eat to support your mental health.
By Chrystle Fiedler
Cooking & Food
an array of root veggies

5 Recipes Using Winter Root Vegetables

Fall in love with cold-weather cooking with meals that put root veggies front and center.
By Kate Morgan
Cooking & Food
creamy spinach dip and dippables

The Low-Stress Cocktail Party

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
By Experience Life Staff
Cooking & FoodHolidays
vegetarian casserole recipes

5 Healthy Plant-Forward Casseroles

Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.
By Alyssa Shultis
Cooking & Food
meal prepped meals

3 Meal-Prep Styles to Suit Every Personality

Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
By Samantha McKinney, RD, CPT
Cooking & FoodMeal Planning & Prep
ramen bowls for postpartum nutrition recovery

5 Meals for Postpartum Parents

Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.
By Kate Morgan
Cooking & Food
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