skip to Main Content

LATEST STORIES

an assortment of cruciferous veggies and radishes

The Power of Cruciferous Vegetables

By Mo Perry
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. But, how do they affect digestion and thyroid function?
grilled shrimp and veggies in a foil pack

5 Foil-Pack Meals

By Maddie Augustin
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
a man taste tests a cooking pot of sauce

How to Cook With Your Senses

By Camille Berry
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
a person pours olive oil into a bowl

Kitchen Essentials

By Experience Life Staff
These top-quality kitchen staples make just about everything taste better.
Chef Ryan Dodge

Farmers’ Markets, Gardens, and Eating Fresh

With Chef Ryan Dodge
Season 3, Episode 9   May 18, 2021

Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.

Listen >
various colors and textures of salt in rows

How to Buy and Store Salt

By Kaelyn Riley
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
a minimal kitchen counter

Essential Kitchen Tools

By Kaelyn Riley
Here are some must-have tools for the kitchen.
kitchen with essential items out for ease of use

The Minimalist Kitchen

By Kaelyn Riley
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
a table set outside on a patio in the Mediterranean

The Health Benefits of Eating a Mediterranean Diet

By Laine Bergeson Becco
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
an omelet filled with veggies

4 Recipes to Clear Out the Crisper

By Maddie Augustin
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
a jar of chia seed pudding with kiwi

The Health Benefits of Chia Seeds

By Laine Bergeson Becco
Plus: How to eat them!
wooden spoons filled with colorful spices and herbs

40 Spices and Plant-Based Foods With Anti-Cancer Potential

By Pamela Weintraub
These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
colorful radishes

How to Buy and Store Radishes

By Kaelyn Riley
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
various seeds arranged in piles

5 Superfood Seeds

By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Pulled chicken, an omelet, and a shake.

3 Nutrition Coaches’ Favorite Recipes

By The Life Time Training Team
Go-to recipes from our team of dietitians.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]