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Cooking & Food

a variety of skewer recipes

5 Grilled Skewer Recipes From Around the World

Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)

By José Guzman, RDN

blueberries

Easy Meal Prep: How to Use Fresh Produce in Component Cooking

Elevate your nutrition and simplify meal prep with fresh fruits and veggies.

By Camille Berry

Cooking & Food Meal Planning & Prep

Salmon with lemon and asparagus in parchment paper on an outdoor table next to two glasses of different beverages.

10 Recipes to Get You Excited for Alfresco Dining Season

Celebrate the start of summer by taking your meal outdoors.

By Life Time Editorial Team

recipes for grilled fruit and veggies

9 Must-Try Grilled Fruit and Vegetable Recipes

Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.

By Experience Life Staff

turkey tail mushrooms next to a cup of tea

The Health Benefits of Medicinal Mushrooms

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

By Catherine Guthrie

Cooking & Food Functional/Integrative Medicine

fresh and vibrant picnic salads

5 Picnic Salad Recipes

Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

By Maddie Augustin

a variety of healthy dessert recipes

11 Healthier Desserts

From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.

By Experience Life Staff

a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

Try these nutritious dishes to heal your gut lining and support your microbiome.

By Kate Morgan

Cooking & Food Gut Health

green smoothies

17 Green Foods to Celebrate St. Patrick’s Day the Healthy Way

From your morning smoothie to a relaxing evening beverage, enjoy these fresh, nutrient-packed recipes on St. Patrick's Day — or any day to load up on your greens!

By Christy Rice

Three images side by side showing a shake, chicken tortilla soup, and a salad.

How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

By The LTH Nutrition Team

a variety of vegetables that make up traditional Mexican food on a yellow wood background

5 Plant-Based Mexican Recipes

Try these plant-forward twists on Mexican classics.

By José Guzman, RDN

maple syrup

How to Find Real Maple Syrup

Fake maple syrup is often made with corn syrup and artificial flavors. Here's how to ensure your pancakes are drizzled with the real deal.

By Lauren David

Cooking & Food Food Culture

spicy chicken meatballs and pineapple rice

10 of Our Most Popular Chicken Recipes

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.

By Experience Life Staff

a block of parmesan cheese with grated cheese next to it and a cheese grater

How to Find Real Parmesan Cheese

Look for real "Parmigiano-Reggiano" cheese instead of products labeled as "Parmesan cheese." Here's why.

By Lauren David

Cooking & Food Food Culture

healthy crockpot recipes

5 Healthy Slow-Cooker Recipes

Come home to a nourishing meal with one of these comforting recipes.

By Maddie Augustin

a person drizzles olive oil on a salad

How to Find Real Olive Oil

Fake extra-virgin olive oil is often diluted with cheaper oils. Here's how to find the real deal.

By Lauren David

Cooking & Food Food Culture

a honey comb and hony spoon rest on a cutting board

How to Spot Fake Honey

One-third of the honey on the market today is adulterated or fake. Here's how to ensure your honey is the real deal.

By Lauren David

Cooking & Food Food Culture

Cocktail in a glass next to a couple of sliced limes.

2 Refreshing Electrolyte Mocktail Recipes

The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.

By The LTH Nutrition Team

Cooking & Food Nutrition Tips

breakfast hash made with apples

Our 20 Most Popular Healthy-Eating Recipes of 2023

Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

By Callie Fredrickson

Cooking & Food Meal Planning & Prep

a honey comb dripping with honey

How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

By Lauren David

Cooking & Food Nutrition Tips

Close up of a person's eye and eyebrow

15 Health and Wellness Trends to Watch in 2024

Life Time experts share their predictions for what’s up-and-coming in the next year.

By Emily Ewen

Cooking & Food Home/Living