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LATEST STORIES

Jason Mraz with a ukulele

Seeds of Hope: Jason Mraz

By Claire Connors
Singer/songwriter Jason Mraz is also a passionate philanthropist, activist, and organic farmer who's inspired to change the world for the better.
silhouette of a person in a field

The Health Effects of Loneliness and Isolation

By Michael Dregni
Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.
a woman sits in front of a blank canvas holding paints and a paint brush

How to Jump-Start Your Creativity

By Jon Spayde
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
4 people work in a community garden

The Power of Community Gardens

By Kara Douglass Thom
Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.
Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

By Emily Ewen
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
a top down look at a person walking in circles

NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination

By Henry Emmons, MD
These seven tips can help stop obsessive rumination and cool down your body and mind.
a dam with water pouring over

The Problem With Dams

By Michael Dregni
Locks and dams are artifacts of the 20th century that we will have to pay dearly to maintain or have removed in this century. But restoring our rivers could pay off in myriad ways.
a silhouette of a man standing at the end of a dock with a pastel sunrise

Sharon Salzberg on Real Happiness

By Dara Moskowitz Grumdahl
The mindfulness pioneer on healing ourselves and the world.
A woman with her arms outstretched, eyes closed, looking at peace outside.

From Status Quo to Flow: A 3-Minute Guided Visualization

By Barbara Powell, MA, NBC–HWC
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
kaltun karani with a glass of green smoothie

Kaltun Karani ‘s Success Story

By Kaltun Karani
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Decisions Define Us

By Bahram Akradi
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
The cover of Gabrielle Bernstein's new book, Happy Days

How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma

By Gabrielle Bernstein
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
Coworkers collaborating

8 Ways to Become Better at Networking

By Callie Fredrickson
A Life Time Work manager shares practical tips for improving this essential career skill.
Headshots of Jamie Martin and David Freeman placed over an image of a woman gripping a kettlebell.

Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022

With Jamie Martin & David Freeman
Season 4, Episode 15   February 21, 2022

Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.

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A collage of three images of Kyra Scheeringa.

Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast

By Kyra Scheeringa
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.
A team member at Life Time Living assisting a resident.

What is a Resident Concierge?

By Callie Fredrickson
Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.
An illustration of a man's head seen above a pedestal with a light framing his face.

On-Screen Success: 11 Best Practices for Video Calls

By Callie Fredrickson
Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.
Author Oludara Adeeyo and the cover of her new book

Why Black Women Need Self-Care

By Oludara Adeeyo
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
an adult and child's hands cradle a small plant in dirt

Good Green News

By Experience Life Staff
There’s so much bad news surrounding climate change that it often eclipses the positive achievements we're making.
people holding a compass

The Scout’s Toolbox

By Quinton Skinner
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
a young girl points to a smiling emojii

The State of Our Children’s Health

By Michael Dregni
The pandemic has wreaked havoc on children's health. Here are some takeaways.
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