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November/December 2026
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Lifestyle

wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.
By Jill Patton, NBC-HWC
General HealthSustainability
a person journals beside a stream

How to Design a Creative Happy Hour

This guided-art journaling exercise isn't about cocktails — it's a dedicated hour to relax, unwind, and reconnect with your creative side
By Caroline Sylge
Home/LivingPersonal Development
a person sleeping in bed

5 Tools for a Better Night’s Sleep

Explore these products designed to help you get to sleep.
By Experience Life Staff
Product Reviews
Woman putting lotion on her face.

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.
By Carrie Lucio, APRN, CNP
Skin, Hair, & NailsWellness
Woman with confetti all around her.

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
By Callie Fredrickson
Fitness TipsHealthy Habits/Goal Setting
a woman looks dejected while looking at her phone

8 Strategies to Help You Deal With Rejection

Rejection is often painful, but it doesn’t have to be paralyzing. A psychotherapist offers strategies for processing and reframing the experience.
By Jon Spayde
Emotional IntelligencePersonal Development
Woman running a marathon.

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.
By Callie Fredrickson
Motivation & InspirationRunning
The Mittens and Merrick Buttes in Tse’Bii’Ndzisgaii (Monument Valley) Navajo Tribal Park in the Navajo Nation.

How to Be a Respectful Visitor to Native Lands

Guidance for being a conscientious visitor when touring Native sites.
By Kate Nelson
Inclusive WellnessSustainability
a woman in a hedge maze

Stuck In a Rut? Explore These Tips to Help Break Free

Ideas for embracing novelty when your routine leaves you feeling stuck.
By Jessie Sholl
Attitude/MindsetEmotional Intelligence
Trainer kenny at life time folding his hands with his eyes closed.

A Day in the Life With Kenny Ferrer

How the on-demand performer and group fitness instructor prioritizes his health throughout the day.
By Emily Ewen
Healthy Habits/Goal Setting
a person enjoying a DIY retreat

4 Tips for Making the Most of a DIY Retreat

A retreat expert shares her tips to get the most out of a DIY retreat.
By Caroline Sylge
Home/LivingPersonal Care/Beauty
a sailboat at sunset in a sudden downpour

Anything Can Happen

You can’t control what happens in the future, but you can still trust yourself to handle whatever comes your way.
By Oliver Burkeman
Attitude/MindsetPersonal Development
a woman sits on a yoga mat meditating

The Power of Fitness Rituals

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.
By Lauren Bedosky
Fitness TipsHealthy Habits/Goal Setting
a person showing their scalp

Does the Scalp Have a Microbiome?

Yes — and it plays a bigger role in your scalp health than you might think, affecting everything from dandruff to hair growth.
By Michael Dregni
General HealthPersonal Care/Beauty
a woman reads in bed

Why Telling Your Health Story Can Be Healing

When we’re facing illness or injury, the stories we tell ourselves matter.
By Jill Patton, NBC-HWC
Attitude/MindsetFunctional/Integrative Medicine
a woman relaxes on her patio while reading a book

How to Curate Your Own Retreat

A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.
By Caroline Sylge
Happiness/JoyHome/Living
a pensive looking woman

What Is Rejection Sensitivity Dysphoria?

A therapist explains rejection sensitive dysphoria (RSD) — the intense emotional pain some people, especially those with ADHD, feel in response to perceived rejection or criticism.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceMindfulness/Meditation
a woman kayaking

What’s Your Next Fitness Adventure?

Not sure what's next for your fitness goals? We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
woman touching her face

How to Care for Your Skin While on a GLP-1

Understand the connection between GLP-1s and skin health, so you can do what you can to maintain and even improve it.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Skin, Hair, & NailsWellness
Couple on the beach

How to Take Time Off — Guilt-Free

Feeling guilty about time away from work is common — and so is feeling overwhelmed by planning a trip. These strategies can help you actually enjoy your time off.
By Jon Spayde
Time ManagementWork
woman getting a facial

What Are the Benefits of a Hydrafacial?

This results-driven facial delivers an immediate glow and healthier-looking skin.
By Jolene Turner
Skin, Hair, & NailsWellness
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