Lifestyle

How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level

Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.

By Experience Life Staff

Community Healthy Habits/Goal Setting

a group of friends sit around a fire at dusk

Elevate Summer Living With These 5 Finds

Create beauty and ease that suits the season.

By Experience Life Staff

Product Reviews

a person lies in bed listening to headphones

What Are You Listening To?

EL staffers share their current audio obsessions.

By Experience Life Staff

Home/Living Product Reviews

Just Do the Thing

Learn how to be productive and generous without overthinking it.

By Oliver Burkeman

Attitude/Mindset Emotional Intelligence

a full compost bin sits on a kitchen counter

The Art of Using Kitchen Scraps

Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.

By Adam Meyer

Home/Living Sustainability

How One Woman Found Her Confidence on the Tennis Court

For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.

By Experience Life Staff

Attitude/Mindset Personal Development

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.

By Alexandra Smith, MA, LPCC

Attitude/Mindset Fitness Tips

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden

Fitness Tips Personal Development

Hair Health Through Hormonal Shifts: From Pregnancy to Menopause

Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.

By Jolene Turner

Hormones Skin, Hair, & Nails

Everything You Need to Know About Energy Psychology

A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Emotional Intelligence Personal Development

What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving

From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.

By Jill Patton, NBC-HWC

Attitude/Mindset Personal Development

13 Healthy-Living Gift Ideas for the Moms Who Give Everything

Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.

By Callie Fredrickson

Membership

How Pocket Forests Are Bringing Nature and Better Health to Urban Communities

The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.

By Tina Nguyen

Community Relationships

rocks stacked on top of each other in the water

Talks — S12, EP26 / Five Types of True Wealth

Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.

With Bestselling Author Sahil Bloom

Healthy Habits/Goal Setting Personal Development

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.

By Jolene Turner

Pain Relief Personal Care/Beauty

What Are Exosomes for the Skin?

A master esthetician answers some common questions about this regenerative treatment for the skin.

By Jolene Turner

Skin, Hair, & Nails Wellness

4 Strategies to Let Go of Perfectionistic Tendencies

Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence