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A woman swimming laps in a pool.
By Molly Schelper
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Sustainable kitchen items
By Experience Life Staff
Sustainable goods that make eating well a little easier.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
EL manager editor Courtney Lewis Opdahl is tubing in the snow.
By Courtney Lewis Opdahl
Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.
illustration of a man looking at his phone with light bouncing back into his face
By Michael Dregni
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Man in mask off to work
By Déjà Leonard
Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
A manifesto for change.
Sign in an autumn park with the words "Courage" and "Fear"
By Courtney Helgoe
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
By Courtney Lewis Opdahl
Our managing editor on how to bring joy to your winter life.
Network of pins and wires forming a heart
By Alexandra Smith, MA, LPCC 
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Experience Life editor in chief Jamie Martin
By Jamie Martin
How two questions inspired this column — and opened the door to reflection and imagination.
illustration of a person stretching their quadriceps
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Aly Raisman in seated yoga pose
By Maggie Fazeli Fard
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
One snuffed-out candles in a group of candles.
By Craig Cox
Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of my brother.
Older couple playing music by a lake.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these questions about how to have more fun.
By Courtney Helgoe
Why the ancient healing art of Ayurveda is winning modern fans.
Water ripple
By Karen Olson
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
an illustration of healthy foods, weights and metal water bottles
By Samantha McKinney, RD, CPT
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
A couple looking over balcony.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these questions about work and money.
An illustration of the front of a home with a scarf wrapped around its base and a snowy ground and sky.
By Michael Dregni
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
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