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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

Trainer kenny at life time folding his hands with his eyes closed.

A Day in the Life With Kenny Ferrer

How the on-demand performer and group fitness instructor prioritizes his health throughout the day.
By Emily Ewen
Healthy Habits/Goal Setting
a person enjoying a DIY retreat

4 Tips for Making the Most of a DIY Retreat

A retreat expert shares her tips to get the most out of a DIY retreat.
By Caroline Sylge
Home/LivingPersonal Care/Beauty
a sailboat at sunset in a sudden downpour

Anything Can Happen

You can’t control what happens in the future, but you can still trust yourself to handle whatever comes your way.
By Oliver Burkeman
Attitude/MindsetPersonal Development
a woman sits on a yoga mat meditating

The Power of Fitness Rituals

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.
By Lauren Bedosky
Fitness TipsHealthy Habits/Goal Setting
a person showing their scalp

Does the Scalp Have a Microbiome?

Yes — and it plays a bigger role in your scalp health than you might think, affecting everything from dandruff to hair growth.
By Michael Dregni
General HealthPersonal Care/Beauty
a woman reads in bed

Why Telling Your Health Story Can Be Healing

When we’re facing illness or injury, the stories we tell ourselves matter.
By Jill Patton, NBC-HWC
Attitude/MindsetFunctional/Integrative Medicine
a woman relaxes on her patio while reading a book

How to Curate Your Own Retreat

A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.
By Caroline Sylge
Happiness/JoyHome/Living
a pensive looking woman

What Is Rejection Sensitivity Dysphoria?

A therapist explains rejection sensitive dysphoria (RSD) — the intense emotional pain some people, especially those with ADHD, feel in response to perceived rejection or criticism.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceMindfulness/Meditation
a woman kayaking

What’s Your Next Fitness Adventure?

Not sure what's next for your fitness goals? We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
woman touching her face

How to Care for Your Skin While on a GLP-1

Understand the connection between GLP-1s and skin health, so you can do what you can to maintain and even improve it.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Skin, Hair, & NailsWellness
Couple on the beach

How to Take Time Off — Guilt-Free

Feeling guilty about time away from work is common — and so is feeling overwhelmed by planning a trip. These strategies can help you actually enjoy your time off.
By Jon Spayde
Time ManagementWork
woman getting a facial

What Are the Benefits of a Hydrafacial?

This results-driven facial delivers an immediate glow and healthier-looking skin.
By Jolene Turner
Skin, Hair, & NailsWellness
man holding life time giftcard

15 Healthy-Living Gift Ideas for Father’s Day

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson
Healthy Habits/Goal SettingMembership
woman doing yoga pose with sunset in background

Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time

Experience community with these movement-first or social-first events taking place at Life Time.
By Tina Nguyen
FriendsMembership
a person holds a realistic Earth

What Does It Mean to Decolonize Conservation?

Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge.
By Kate Nelson
Inclusive WellnessSustainability
an urban street with graphics of atomic particles floating through out

How Air Pollution Damages Cognitive Function

The air you breathe may be harming more than your lungs, according to a recent study.
By Craig Cox
Brain HealthSustainability
woman drinking beverage

What Healthy Habit Are You Bringing Into Your Summer Routine?

Life Time experts share the healthy-living practices they prioritize during this warmer season.
By Emily Ewen
Healthy Habits/Goal SettingPersonal Development
a woman holds her hands over her heart

A Heart-Coherence Exercise to Calm Strong Emotions

Are you easily hijacked by your emotions? This heart coherence technique can help you steady them fast.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligenceMindfulness/Meditation
an energy plant spewing smoke by a river under a bright blue sky

The Environmental Consequences of AI

That quick search costs more than you realize. Here's what to know.
By Michael Dregni
Mindful TechnologySustainability
headshot of mohiba

Talks — S12, EP33 / A Dermatologist’s Guide to What Actually Works in Skincare

Learn why healthy skin starts from within and the reasons a simple, personalized skincare routine often works better than trend-driven, overly complicated regimens.

With Mohiba Tareen, MD
Skin, Hair, & NailsWellness
a person stretching out side in preparation for a run

How to Build a Summer Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
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