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Latest Stories
Take a break and have some active time outdoors together with these challenging — but fun — exercises.
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
Learn how to reduce your body’s stress response in Part One of this three-part series.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
Meet three women who use their memberships for both family-fun and much-deserved me-time.
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
How performing a situational analysis can help us adapt and grow.
How residing in a community designed with your health in mind can support your well-being.
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
One of the first steps? Realizing that conflict is normal.
Our managing editor talks about how activism has helped — and challenged — her mental health.
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.