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Seeds of Hope: Jason Mraz
Singer/songwriter Jason Mraz is also a passionate philanthropist, activist, and organic farmer who's inspired to change the world for the better.
The Health Effects of Loneliness and Isolation
Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.
How to Jump-Start Your Creativity
Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
The Power of Community Gardens
Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.
How to Meet a Workout Partner — and Be a Better One Yourself
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination
These seven tips can help stop obsessive rumination and cool down your body and mind.
The Problem With Dams
Locks and dams are artifacts of the 20th century that we will have to pay dearly to maintain or have removed in this century. But restoring our rivers could pay off in myriad ways.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.
From Status Quo to Flow: A 3-Minute Guided Visualization
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
Kaltun Karani ‘s Success Story
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.
Decisions Define Us
Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.
How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
8 Ways to Become Better at Networking
A Life Time Work manager shares practical tips for improving this essential career skill.
Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022
With Jamie Martin & David Freeman
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.
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Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.
What is a Resident Concierge?
Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.
On-Screen Success: 11 Best Practices for Video Calls
Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.
Why Black Women Need Self-Care
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
Good Green News
There’s so much bad news surrounding climate change that it often eclipses the positive achievements we're making.
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
The State of Our Children’s Health
The pandemic has wreaked havoc on children's health. Here are some takeaways.