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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

people doing yoga pose

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a woman hunches while looking at her cell phone

5 Ways Your Phone Habit Impacts Your Body

From tech neck to text claw, here's how our phone habits affect our bodies.
By Heidi Wachter
Mindful TechnologyPersonal Development
Woman with arms in front of her

Goal-Setting Inspiration: What’s Possible for You in 2026?

Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
By Tina Nguyen
Healthy Habits/Goal Setting
brian mazza

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza
Healthy Habits/Goal SettingPersonal Development
a woman stands in the rain

The Awkwardness Principle

When you're making a change, feeling uncomfortable is probably a good sign.
By Oliver Burkeman
Attitude/MindsetEmotional Intelligence
a woman smiles while sitting outside drinking a glass of water

23 Ways to Simplify Your Life

Try these practical suggestions for decomplicating your life.
By Christine Schrum
Happiness/JoyMindfulness/Meditation
man doing workout move

5 Tips for Building a Healthy-Living Routine That Sticks

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Grand Canyon

Hiking Rim to Rim Across the Grand Canyon

EL's fitness editor shares her experience hiking across the Grand Canyon.
By Maggie Fazeli Fard
Sports & RecreationTravel
scoop of protein powder

15 Health and Wellness Trends to Watch in 2026

Life Time experts share what’s on their radars in the next year.
By Tina Nguyen
Personal Care/Beauty
a woman stretches in her hallway

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a person zips up their gym bag

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
image collage of various seasonal routine ideas

How to Adapt Your Morning Routine With the Seasons

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.
By Kara Douglass Thom
Home/Living
a man takes a deep breath outside

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
By Laine Bergeson
Attitude/MindsetDating/Marriage
a coffee table with candles and cozy decor

How to Build a Winter Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
By Kara Douglass Thom
Mindfulness/MeditationPersonal Development
woman with eyes closed

6 Simple Self-Care Tips for the Busy Holiday Season

The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
a small child places a flower in an adult's hand

Why Am I a People-Pleaser?

The tendency to put others first often starts young — here's what drives it and what it's costing you.
By Laine Bergeson
CoworkersDating/Marriage
a woman sits on the floor in her room looking out the window

The Hidden Costs of Being a People-Pleaser

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
By Laine Bergeson
Dating/MarriageEmotional Intelligence
trainer with arms out wide

Festive, Not Frazzled: Relieve Stress in 20 Minutes or Less

Feeling overwhelmed by the holiday hustle and bustle? Whether you have two minutes or 20, the Life Time app offers several tools for relieving that stress.
By Emily Ewen
Mental HealthMindfulness/Meditation
A women smiles with her hands clasped under her chin.

What Does It Mean to Decolonize Beauty?

Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
By Kate Nelson
Inclusive WellnessPersonal Care/Beauty
man with child on his back in nature

2025: A Year of Progress for the Life Time Foundation

How Life Time’s nonprofit made a difference for youth nutrition, youth movement, and a healthy planet — and what they’re planning for the year ahead, as well as how you can get involved.
By Tina Nguyen
CommunityFamily/Parenting/Kids
two women sit on a couch drinking coffee staring straight ahead

Stuck in an Awkward Conversation? 11 Tips to Rescue It

A communication expert offers tips for transforming uncomfortable conversations.
By Jon Spayde
CoworkersFamily/Parenting/Kids
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