Lifestyle

The answer is rather complex.

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!

Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.

One of our editors shares her tour of the Great Barrier Reef of Australia and what she learned about efforts to rehabilitate this critical marine habitat.

Experience Life staff members share how they incorporate play into their lives.

It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.

Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here’s her story.

Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?

Learn how micromoments of awe can boost your mood.

Try mushroom bacon, mushroom coffee, and more.