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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

a man takes a deep breath outside

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
By Laine Bergeson
Attitude/MindsetDating/Marriage
a coffee table with candles and cozy decor

How to Build a Winter Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
By Kara Douglass Thom
Mindfulness/MeditationPersonal Development
woman with eyes closed

6 Simple Self-Care Tips for the Busy Holiday Season

The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
a small child places a flower in an adult's hand

Why Am I a People-Pleaser?

The tendency to put others first often starts young — here's what drives it and what it's costing you.
By Laine Bergeson
CoworkersDating/Marriage
a woman sits on the floor in her room looking out the window

The Hidden Costs of Being a People-Pleaser

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
By Laine Bergeson
Dating/MarriageEmotional Intelligence
trainer with arms out wide

Festive, Not Frazzled: Relieve Stress in 20 Minutes or Less

Feeling overwhelmed by the holiday hustle and bustle? Whether you have two minutes or 20, the Life Time app offers several tools for relieving that stress.
By Emily Ewen
Mental HealthMindfulness/Meditation
A women smiles with her hands clasped under her chin.

What Does It Mean to Decolonize Beauty?

Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
By Kate Nelson
Inclusive WellnessPersonal Care/Beauty
man with child on his back in nature

2025: A Year of Progress for the Life Time Foundation

How Life Time’s nonprofit made a difference for youth nutrition, youth movement, and a healthy planet — and what they’re planning for the year ahead, as well as how you can get involved.
By Tina Nguyen
CommunityFamily/Parenting/Kids
two women sit on a couch drinking coffee staring straight ahead

Stuck in an Awkward Conversation? 11 Tips to Rescue It

A communication expert offers tips for transforming uncomfortable conversations.
By Jon Spayde
CoworkersFamily/Parenting/Kids
woman with hands in hair

What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?

A seasoned hairstylist explains the benefits of these deep-conditioning options and offers guidance for choosing the best route for your hair goals.
By Emily Carey
Personal Care/BeautySkin, Hair, & Nails
a woman runs through a snowcovered path

5 Ways to Sharpen Your Senses While You Exercise

Embrace your sensory experience — and boost your brain health — by tuning in while working out.
By Nicole Radziszewski
Fitness TipsMindfulness/Meditation
a woman hits outside drinking a warm beverage

How to Recover from “Family Jet Lag”

Expert tips for navigating the fraught dynamics of family gatherings.
By Jessie Sholl
Family/Parenting/KidsRelationships
woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
By Tina Nguyen
Fitness TipsHealthy Habits/Goal Setting
workout floor equipment

Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time

A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
By Tina Nguyen
Family/Parenting/KidsMembership
plastic free products

7 Ways to Help Your Body Manage Microplastics

Learn how to avoid microplastics and reduce your body’s overall microplastic load.
By Michael Dregni
General HealthSustainability
headshot of Jamie Martin, editor in chief of Experience Life magazine

Less Is More

EL's editor in chief on how to slow down — and why simplifying is more important than it’s ever been.
By Jamie Martin
Emotional IntelligenceMindfulness/Meditation
person walking on the beach

Talks — S11, EP28 / The Case for Epic Adventures

Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.

With Marnie Dachis Marmet and Stephanie Potter
Attitude/MindsetPersonal Development
Christina Chang

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
By Christina Chang
FriendsHealthy Aging
a variety of candles

5 Ways to Warm Up Your Space

Create a warm hygge vibe with these cozy lights.
By Experience Life Staff
Home/LivingProduct Reviews
a couple hugs outside

The Key to a Better Sex Life? Focus on Pleasure, Not Desire

Many people worry about their desire for sex — or their lack of it. But shifting the focus from desire to pleasure can make all the difference. Here's why.
By Emily Nagoski, PhD
Attitude/MindsetHappiness/Joy
person throwing medicine ball

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With Jeff Rosga, CPT and Lindsay Ogden, CPT
Fitness TipsHealthy Habits/Goal Setting
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