Lifestyle

What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?

A seasoned hairstylist explains the benefits of these deep-conditioning options and offers guidance for choosing the best route for your hair goals.

By Emily Carey

Personal Care/Beauty Skin, Hair, & Nails

5 Ways to Sharpen Your Senses While You Exercise

Embrace your sensory experience — and boost your brain health — by tuning in while working out.

By Nicole Radziszewski

Fitness Tips Mindfulness/Meditation

a woman hits outside drinking a warm beverage

How to Recover from “Family Jet Lag”

Expert tips for navigating the fraught dynamics of family gatherings.

By Jessie Sholl

Family/Parenting/Kids Relationships

woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.

By Tina Nguyen

Fitness Tips Healthy Habits/Goal Setting

Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time

A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.

By Tina Nguyen

Family/Parenting/Kids Membership

7 Ways to Help Your Body Manage Microplastics

Learn how to avoid microplastics and reduce your body’s overall microplastic load.

By Michael Dregni

General Health Sustainability

Less Is More

EL's editor in chief on how to slow down — and why simplifying is more important than it’s ever been.

By Jamie Martin

Emotional Intelligence Mindfulness/Meditation

Talks — S11, EP28 / The Case for Epic Adventures

Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.

With Marnie Dachis Marmet and Stephanie Potter

Attitude/Mindset Personal Development

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.

By Christina Chang

Friends Healthy Aging

5 Ways to Warm Up Your Space

Create a warm hygge vibe with these cozy lights.

By Experience Life Staff

Home/Living Product Reviews

The Key to a Better Sex Life? Focus on Pleasure, Not Desire

Many people worry about their desire for sex — or their lack of it. But shifting the focus from desire to pleasure can make all the difference. Here's why.

By Emily Nagoski, PhD

Attitude/Mindset Happiness/Joy

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With Jeff Rosga, CPT and Lindsay Ogden, CPT

Fitness Tips Healthy Habits/Goal Setting

Imagine the Possibilities

Bahram Akradi on the power of slowing down and reflecting amid rapidly advancing AI.

By Bahram Akradi

Attitude/Mindset Personal Development

All Kids Welcome!

How Life Time’s kids programming is designed to support all abilities, personalities, interests, and needs.

By Tina Nguyen

Family/Parenting/Kids Membership

How to Stop Being a People-Pleaser

Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.

By Laine Bergeson

Coworkers Emotional Intelligence

Reclaim Your Joy With Judith Joseph, MD, MBA

Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.

By Jill Patton, NBC-HWC

Depression & Anxiety Happiness/Joy

Behind the Scenes With Judith Joseph, MD, MBA (Video)

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

By Experience Life Staff

Attitude/Mindset Happiness/Joy

"Be brave. Take risks. Nothing can substitute experience."

Meditations from Experience Life

A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.

By Experience Life Staff

Attitude/Mindset Mindfulness/Meditation

Caring for Your Hair and Skin After Chemotherapy

A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.

By Jolene Turner

Cancer Skin, Hair, & Nails

Talks — S11, EP21 / The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life

Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.

With Dan Buettner

Active Aging Aging Parents

What’s In and What’s Out: Healthy Wedding Planning Edition

An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.

By Molly Tynjala King

Dating/Marriage Relationships

Lifestyle

What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?

5 Ways to Sharpen Your Senses While You Exercise

How to Recover from “Family Jet Lag”

6 Tips for Balancing Holiday Indulgence With Healthy Living

Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time

7 Ways to Help Your Body Manage Microplastics

Less Is More

Talks — S11, EP28 / The Case for Epic Adventures

Embracing Radical Self-Care

5 Ways to Warm Up Your Space

The Key to a Better Sex Life? Focus on Pleasure, Not Desire

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Imagine the Possibilities

All Kids Welcome!

How to Stop Being a People-Pleaser

Reclaim Your Joy With Judith Joseph, MD, MBA

Behind the Scenes With Judith Joseph, MD, MBA (Video)

Meditations from Experience Life

Caring for Your Hair and Skin After Chemotherapy

Talks — S11, EP21 / The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life

What’s In and What’s Out: Healthy Wedding Planning Edition

Experience Life

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