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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

a person holds a paper chain cutout of people holding hands upward

3 Tips to Simplify Your Community Work

Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
By Christine Schrum
CommunityRelationships
Jessie Syfko's headshot over a photo of her with her hands placed on her heart.

Talks — S12, EP4 / How to Change Behaviors, Plus the Rule of 17 Seconds

Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”

With Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
an arrow in a bullseye

Struggling With Perfectionism? Try These Strategies to Loosen Its Hold

Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.
By Jessie Sholl
Emotional IntelligencePersonal Development
woman with eyes closed

6 Ingredients to Help Keep Your Skin Moisturized During Winter

A certified aesthetic nurse shares her top moisturizing skincare ingredients.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Personal Care/BeautySkin, Hair, & Nails
a couple sets their table for company

4 Tips to Simplify Your Social Obligations

Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.
By Christine Schrum
Family/Parenting/KidsFriends
a woman doing pushups outside

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
woman with pen and paper

Talks — S12, EP3 / Reflect and Apply: Entering the New Year With Intention

In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.

With Jamie Martin and David Freeman
Healthy Habits/Goal SettingMotivation & Inspiration
a woman pays for a latte

5 Tips to Simplify Your Finances

Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
By Christine Schrum
Financial HealthHome/Living
man with weight on his back

Talks — S12, EP2 / What Does It Mean to Live a High-Performance Lifestyle?

Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.

With Brian Mazza and Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
a young girl looks out a rainy window

Could ADHD Be Triggered by Early Childhood Trauma?

Here's what researchers have discovered.
By Michael Dregni
Family/Parenting/KidsRelationships
people doing yoga pose

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a woman hunches while looking at her cell phone

5 Ways Your Phone Habit Impacts Your Body

From tech neck to text claw, here's how our phone habits affect our bodies.
By Heidi Wachter
Mindful TechnologyPersonal Development
Woman with arms in front of her

Goal-Setting Inspiration: What’s Possible for You in 2026?

Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
By Tina Nguyen
Healthy Habits/Goal Setting
brian mazza

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza
Healthy Habits/Goal SettingPersonal Development
a woman stands in the rain

The Awkwardness Principle

When you're making a change, feeling uncomfortable is probably a good sign.
By Oliver Burkeman
Attitude/MindsetEmotional Intelligence
a woman smiles while sitting outside drinking a glass of water

23 Ways to Simplify Your Life

Try these practical suggestions for decomplicating your life.
By Christine Schrum
Happiness/JoyMindfulness/Meditation
man doing workout move

5 Tips for Building a Healthy-Living Routine That Sticks

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Grand Canyon

Hiking Rim to Rim Across the Grand Canyon

EL's fitness editor shares her experience hiking across the Grand Canyon.
By Maggie Fazeli Fard
Sports & RecreationTravel
scoop of protein powder

15 Health and Wellness Trends to Watch in 2026

Life Time experts share what’s on their radars in the next year.
By Tina Nguyen
Personal Care/Beauty
a woman stretches in her hallway

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a person zips up their gym bag

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
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