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colorful surf boards strapped to the top of a car
By Jon Spayde
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Casey Urban with her family
By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
a dad and two kids work out in their living room
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging — but fun — exercises.
A group of people stand behind an Asian-presenting woman.
By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
a woman sits on a couch with her eyes closed
By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
Katia Smirnov holding a glass
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Experience Life editor in chief Jamie Martin
By Jamie Martin
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
a person picks up a chicken
By Heidi Wachter
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
kitchen with essential items out for ease of use
By Kaelyn Riley
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'
By Experience Life Staff
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
A mom with her baby speaking to a Life Time team member in the Kids Academy.
By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
a shopper looks at a label on a food product
By Heidi Wachter
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
How performing a situational analysis can help us adapt and grow.
A woman smiling while sitting on the couch in a Life Time Living apartment.
By Molly Schelper
How residing in a community designed with your health in mind can support your well-being.
two women talk in an office type setting
By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Barbara Powell

The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.

illustration of a mouth and all the symptoms that stem from it
By Mo Perry
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
overhead view of a long kitchen table filled with plates of uneaten food with chairs pushed away
By Heidi Wachter
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
A mother and her young child smiling while cuddling.
By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
a display of food in a round serving tray
By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
two women mediate on a dock
By Jessie Sholl
One of the first steps? Realizing that conflict is normal.
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