Lifestyle
LATEST STORIES
How to Take Time Off — Guilt-Free
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
15 Healthy-Living Gift Ideas for Father’s Day
Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time
Experience community with these movement-first or social-first events taking place at Life Time.
What Does It Mean to Decolonize Conservation?
Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge: A Q&A with William Housty, Heiltsuk Nation natural resource director.
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
How Air Pollution Damages Cognitive Function
The air you breathe may be harming more than your lungs, according to a recent study.
What Healthy Habit Are You Bringing Into Your Summer Routine?
Life Time experts share the healthy-living practices they prioritize during this warmer season.
The Environmental Consequences of AI
That quick search costs more than you realize. Here’s what to know.
How to Build a Summer Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the summer and feel the difference.
How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level
Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.
Elevate Summer Living With These 5 Finds
Create beauty and ease that suits the season.
What Are You Listening To?
EL staffers share their current audio obsessions.
Just Do the Thing
Learn how to be productive and generous without overthinking it.
The Art of Using Kitchen Scraps
Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Does Shame Actually Motivate You to Get Healthy?
As it turns out, feeling bad about yourself isn’t a great catalyst for change. Here’s what works instead.
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
Everything You Need to Know About Energy Psychology
A therapist and trauma expert on why healing the mind means treating the body too — and how tools like tapping, biofeedback, and EMDR can unlock deeper healing.
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
13 Healthy-Living Gift Ideas for the Moms Who Give Everything
Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.
How Pocket Forests Are Bringing Nature and Better Health to Urban Communities
The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.