Skip to content

Get Experience Life delivered to your door

Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
Delivered every two months

Real Health. No Hype.

More than 600,000 subscribers trust us to keep them informed, inspired, and authentically healthy. Join them.

Is Your Kitchen Ready for Fall?

Try this seasonal refresh for cluttered cupboards and drawers.

cute wire basket on a kitchen counter filled with dishes and a gourd

When you’re trying to stay afloat in an ever-swelling sea of to-dos, sharpening your kitchen knives or oiling your cutting boards rarely feels like a top priority. But neglected kitchen maintenance has a way of catching up with you. These tasks may not feel urgent, but putting them off can lead to greater strain and frustration down the road — and staying on top of them can make most any kitchen feel more user-friendly.

Mess or disorder in the kitchen can affect how the space feels and functions. “Clutter is an immediate stressor,” explains feng shui specialist Suzanne Roynon, author of Welcome Home: How Stuff Makes or Breaks Your Relationship. “A clear worktop streamlines thought processes and makes it easier, and therefore more enjoyable, to prepare meals.”

While it may not deliver the instant gratification of a tasty meal or fun new gadget, making time for a seasonal kitchen reset can pay big dividends all year long. With decluttered drawers and functioning tools, you’ll have the space you need to actually enjoy cooking.

Fridge and Pantry Purge

If your kitchen pantry looks like a graveyard of half-used spices and sacks of mystery grains, you’re not alone.

Since dried goods don’t spoil quickly, it’s easy to let them linger long past their prime. But stale ingredients can make your dishes taste flat or muted. Spices, in particular, lose potency over time. Ground spices and dried herbs often taste bland after less than a year; whole spices are best used within two years of purchase.

It’s not just about flavor: Fresher spices also contain more health-promoting antioxidants. “Clearing kitchen drawers and pantries helps remove stagnant energy so nourishment, health, and prosperity can flow freely,” says Cathy Orr, cofounder of a home-organization service called The Uncluttered Life.

Start by emptying shelves one section at a time. Check expiration dates, but also trust your senses. If a spice smells faint instead of aromatic, it’s time to replace it. Discard rancid oils, expired baking powder, and anything you can’t identify. Consider donating any unopened, unexpired items you don’t want to use yourself.

A refrigerator purge follows the same principle. Toss leftovers older than a few days, wipe down shelves, and group similar items together so you can easily see what you have. This simple reset can help reduce food waste and prevent overbuying.

(Find expert organizational tips to help keep your space streamlined at “How to Keep Your Pantry Decluttered and Organized.”)

pantry shelf

Tool Tune-Up

Dull knives, splintering cutting boards, and worn-out tools can make meal prep frustrating and tedious.

“Sharp knives and less clutter are the best gifts you can give yourself in a home kitchen,” says Daniel ­Holzman, coauthor of Food IQ: 100 Questions, Answers, and Recipes to Raise Your Cooking Smarts. “That, and more counter space.”

Creating more counter space isn’t easy, but knife care can be. Conversely, dull kitchen knives are harder to work with, making food prep less efficient and more dangerous.

Most home cooks will benefit from sharpening their knives once or twice a year. Many hardware and cookware stores do this for a small fee; alternatively, you can buy a handheld sharpener and a honing steel to maintain your knives at home. (Find more knife-care tips at “How to Hone Your Knives.”)

a man hones a knifeWooden cutting boards and utensils also require occasional care. These tools can become dry with use and may crack or split, creating crevices in the wood that are difficult to clean and can harbor bacteria.

When the surface starts to look dry or dull, apply a food-grade mineral oil — not a cooking oil, which could become rancid over time — and let it soak in overnight. Whenever water stops beading on the surface or the wood starts to look faded, that’s a good sign it’s time to give your wooden tools another spa day.

Drawer Decluttering

Wrestling with an overstuffed kitchen drawer is practically guaranteed to interrupt your cooking flow state. If you have to stop midrecipe to dig for a spatula or search through a cluttered utensil drawer for your citrus juicer, it’s easy to lose your momentum.

“The simplest way to deal with kitchen drawers and cupboards is to empty them one at a time,” says Roynon. “Be honest about when something was last used and whether it justifies the space it takes.”

Start by pulling everything out. Group duplicates together, then ask yourself when you last used each item. Consider donating anything you haven’t used within the last year.

If you feel uneasy about getting rid of things, Holzman recommends a trial run. “If you’re stuck on your stuff, grab a box and put a bunch of duplicates in storage. Ease into it. I promise you only need one of each thing.”

Drawer dividers and labels can keep you organized over time. The goal isn’t minimalism for its own sake but a kitchen that functions efficiently and makes you feel more capable.

Appliance Audit

Kitchen appliances are often neglected. After purchasing and setting them up, perhaps you assume they’ll work flawlessly for years to come. Unfortunately, that’s not always the case.

For example, your dishwasher cleans your dishes — but it also needs cleaning. Food debris can clog filters and make the machine run less efficiently. Each month, run a cleaning cycle with a dishwasher cleaner or vinegar (if manufacturer-approved) and check the filter.

Refrigerators can also benefit from a deep cleaning once or twice a year. The coils, which are usually located behind or beneath the unit, often collect dust. Over time, that dust can act as insulation, so your fridge has to use more electricity to stay cool. Vacuum the coils to improve your refrigerator’s efficiency and reduce strain on the compressor. This is also a great time to wipe down door seals to prevent mold growth and help ensure an airtight seal.

Changing the water filters in refrigerators and faucet systems as recommended helps ensure safer drinking water. Additionally, cleaning the sink and garbage disposal (including deodorizing and flushing debris with water) can help prevent odor and grime buildup.

Safety Scan

a woman checks her smoke detectorMaintaining your kitchen also requires routine safety checks. Plan to check your smoke and carbon monoxide detectors regularly, and replace batteries as needed. Confirm that your fire extinguisher is accessible and within its expiration date.

Inspect electrical cords for fraying, and make sure all power outlets near sinks and appliances are properly protected on a ground fault circuit interrupter. GFCI protection prevents electric shock, and it’s especially important to have in moisture-prone environments like kitchens.

Above all, know that making time for these basic maintenance tasks is like giving yourself a gift. “It’s always better to handle things on your own time frame than to wait until something breaks,” Holzman advises. Imagine how your future self, slicing vegetables with ease in a clutter-free kitchen, will thank you.

Adam Meyer is a writer based in British Columbia.

Share

More like this

The Minimalist Kitchen

By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
By Kaelyn Riley

6 Common Kitchen Mistakes (and How to Avoid Them)

Become a better cook by learning to steer clear of these everyday errors.
By Adam Meyer

9 Kitchen Gadgets That Are Worth the Hype

We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
By Kaelyn Riley

8 Food Safety Myths

How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
By Stephanie Soucheray

What You Need to Know About Food Recalls

Foodborne illness affects about 1 in 6 Americans annually — and recent federal cuts may make outbreaks harder to detect. Here are seven practical steps to protect yourself.
By Stephanie Soucheray

Share a thought

0 Comments

Comments (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Keep the conversation going

Leave a comment, ask a question, or see what others are talking about in the Life Time Health Facebook group.

Facebook Group

Advertisement

Back To Top