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Adam Meyer

Adam Meyer

Adam Meyer is a writer based in British Columbia.

Latest stories

cute wire basket on a kitchen counter filled with dishes and a gourd

Is Your Kitchen Ready for Fall?

Try this seasonal refresh for cluttered cupboards and drawers.

By Adam Meyer

Decluttering Home/Living

supplements strewn on a counter

5 Ways Postbiotics Are Different From Probiotics

Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.

By Adam Meyer

Nutrition Tips Supplements

postbiotic rich foods

What Are Postbiotics?

You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.

By Adam Meyer

Gut Health Nutrition Tips

how to make your own citrus salt

Citrus Salt

Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.

By Adam Meyer

Dips, Spreads, & Dressings

a plate of hydrating foods

8 Hydrating Foods to Help You Beat the Heat

Try these water-rich, hydrating foods — from watermelon to cucumber — to stay energized and feel your best all summer.

By Adam Meyer

a full compost bin sits on a kitchen counter

The Art of Using Kitchen Scraps

Turn veggie peels, citrus rinds, and other kitchen scraps into something delicious — and cut down on food waste along the way.

By Adam Meyer

Home/Living Sustainability

a person sliding cut veggies into a pot

6 Common Kitchen Mistakes (and How to Avoid Them)

Become a better cook by learning to steer clear of these everyday errors.

By Adam Meyer

Cooking & Food Meal Planning & Prep

a plate of healthy food next to a pair of slippers, notebook and coffee

How to Eat After Surgery to Support Recovery

A post-surgery diet can support your body through the healing process.

By Adam Meyer

a salad made with lentils and beans

How to Eat More Legumes

Incorporating more plant-based foods into your diet can be a challenge. Here's practical advice on how to add more legumes to your meals.

By Adam Meyer

Meal Planning & Prep Nutrition Tips

a plate of tomatoes

How to Eat More Nightshades

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.

By Adam Meyer