How to Eat More Nightshades

Nightshades

( → ) Tomatoes, bell peppers, eggplant, potatoes

Nutritional Benefits

Nightshades are rich in vitamins A and C, potassium, fiber, and antioxidants like lycopene.

Tomatoes, in particular, are a fantastic source of lycopene and have been linked to reduced cancer risk. (Nightshades play a healthy role in a varied diet. See “How to Navigate Nightshade Foods” for more.)

Taste

Nightshades offer various flavors, from sweet and tangy tomatoes to earthy, slightly bitter eggplant to starchy, savory potatoes.

Cooking Tips

• Dice up fresh tomatoes to make The Only Salsa You’ll Ever Need.
• Use canned tomatoes in homemade sauces and stews.
• Roast bell peppers to bring out their sweetness.
• Grill eggplant for a delicious smoky taste. Try this recipe for Jerk Eggplant Skewers With Mango Chutney.
• Bake potatoes as a comforting and filling side dish.