Lifestyle

Challenge your physical and mental strength by making extreme sports part of your next getaway.

Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.

Cindy Joseph reveals what makes her light up – and how she kindles the ageless radiance that’s made her famous.

From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.

An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.

Want to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home.

Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.

Here’s what to eat when your day is rushed.

Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.

Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.

Financial therapist Bari Tessler-Linden helps people manage their money by first exploring their thoughts, values and beliefs.

Voicing your opinions can be uncomfortable. Here’s how to speak your mind when it counts. 

Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.

Fashion model Lizzie Miller has thrived by simply being herself.

Test your physical strength on a trek below the rim of one of America’s most challenging natural wonders: the Grand Canyon.

Cindy Joseph shares insights on self-image, changing definitions of beauty and her three decades working in the most appearance-conscious businesses on the planet.

Daily practices for a calmer, more productive life — and relief from chronic busyness.

Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.