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How Can I Prevent Motion Sickness?
Expert advice for natural ways to prevent this common travel malady.

How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

Aileen Weintraub’s Success Story
While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.

5 Rules for Gathering
Great gatherings don’t happen by magic — they’re created with care. Here are five tips to create more meaningful (and fun!) get-togethers.

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.

How to Create More Mindful Friendships
Become a better friend by thoughtfully considering how you show up in your closest relationships.

Is Life Time’s 10-Day Sugar Fix Program Right For You?
Everything to know about this digital program designed to curb sugar cravings.

6 Common Travel Illnesses and How to Treat Them
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

Right Here, Right Now
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.

Survey Says: Parents Want More Active Time For — and With — Their Kids
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.

5 of Our Favorite Water Filters
Quench your thirst with these filters for at home and on the go.

Sweet Solitude
When we take the time to be alone, on our terms, we create space for reflection and possibility.

Principal Views: Misty Copeland
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.

The Holiday Office Party: 4 Essential Factors for Planning
A Life Time Work expert offers advice on how to throw a successful office party this season.

Pickleball Is for Kids, Too! How to Get Them Started
Tips from a pickleball expert on introducing your youngsters to this growing sport.

How to Set Clear Boundaries
A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

10 Hygge Tips to Slow Down This Holiday Season
Here are ten ways to create cozy and content moments in your life.

What Is Food Justice?
Why access to fresh, healthy food should be a basic human right.

4 Self-Care Strategies From Gabby Bernstein
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.

Meditations for Your Moods
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.