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a woman opens a supplement package on a place

How Can I Prevent Motion Sickness?

By Mo Perry
Expert advice for natural ways to prevent this common travel malady.
a couple quibbling

How to Respond to Gaslighting

By Quinton Skinner
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
Aileen Weintraub

Aileen Weintraub’s Success Story

By Experience Life Staff
While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.
family and friends gathered for the holidays

5 Rules for Gathering

By Jill Patton, FMCHC
Great gatherings don’t happen by magic — they’re created with care. Here are five tips to create more meaningful (and fun!) get-togethers.
Alexey Vermeulen on his bike in the mountains

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

By Callie Fredrickson
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
a group of friends prepare to take a selfy

How to Create More Mindful Friendships

By Spiwe Jefferson
Become a better friend by thoughtfully considering how you show up in your closest relationships.
Chunks of chocolate

Is Life Time’s 10-Day Sugar Fix Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program designed to curb sugar cravings.
a woman pulls her suitcase in a hallway at an airport

6 Common Travel Illnesses and How to Treat Them

By Mo Perry
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Right Here, Right Now

By Jamie Martin
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Man and kids riding bikes together

Survey Says: Parents Want More Active Time For — and With — Their Kids

By Life Time Editorial Team
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
a person pours a glass of water

5 of Our Favorite Water Filters

By Experience Life Staff
Quench your thirst with these filters for at home and on the go.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi
When we take the time to be alone, on our terms, we create space for reflection and possibility.
Misty Copeland

Principal Views: Misty Copeland

By Lori Berger
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
People getting drinks at a party

The Holiday Office Party: 4 Essential Factors for Planning

By Callie Fredrickson
A Life Time Work expert offers advice on how to throw a successful office party this season.
A young girl playing pickleball outside at a Life Time court.

Pickleball Is for Kids, Too! How to Get Them Started

By Callie Fredrickson
Tips from a pickleball expert on introducing your youngsters to this growing sport.
a couple drives in a convertibles down a dessert highway

How to Set Clear Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.
A cup of tea and a chocolate on a cozy gray blanket

10 Hygge Tips to Slow Down This Holiday Season

By Laine Bergeson Becco
Here are ten ways to create cozy and content moments in your life.
images of farmers and laborers

What Is Food Justice?

By Lola Méndez
Why access to fresh, healthy food should be a basic human right.
candles, towels and rocks sit on a sauna bench

4 Self-Care Strategies From Gabby Bernstein

By Dara Moskowitz Grumdahl
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
a silhouette of a woman with her arm up

STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader

By Maggie Fazeli Fard
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
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