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Latest Stories
Deepen your connection with your partner with these questions about overcoming obstacles.
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
Deepen your connection with your partner with these questions about deepening intimacy.
Two longtime meditation practitioners share their principles for building more joy into your daily life.
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
Trainer secrets for setting yourself up to make it happen.
How cultivating joy for others can help transform scarcity thinking.
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
Deepen your connection with your partner with these conversation templates from two relationship experts.
When we stop to focus on what we can do and what is good, we can find reason to hope.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.