Lifestyle

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head

Fitness Tips Healthy Habits/Goal Setting

Why It’s Important to Give Yourself Permission to Cocoon After a Loss

In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from coping with grief to respecting your messy emotions to accepting help without guilt.

By Sue Deagle

Emotional Intelligence Mindfulness/Meditation

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.

By Stephanie Astor, MSN, APRN, FNP-C, CANS

Nutrition Tips Skin, Hair, & Nails

photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients and natural allergy remedies can help you build resilience and manage symptoms.

By Jill Patton, NBC-HWC

Allergies Specific Health Conditions

Talks — S12, EP17 / How to Care for Our Skin as We Age (Performance & Longevity Series)

Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.

With Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

How to Make the Most of Eating Alone

When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.

By Susan Pagani

Home/Living

5 of Our Favorite Food Storage Containers

Well-made containers for transporting and storing your food and beverages.

By Experience Life Staff

Product Reviews

a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.

By Jon Spayde

Family/Parenting/Kids Nutrition Tips

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

a woman stops to look at a mounting lake while biking

How to Make Healthy Habits That Last

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.

By Sarah Tuff

Attitude/Mindset Healthy Habits/Goal Setting

Why Daily-ish Is Good Enough

It’s OK to practice your healthy habits almost every day.

By Oliver Burkeman

Attitude/Mindset Mindfulness/Meditation

5 Surprising Reasons Why Eating With Others Is Good for Your Health

The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.

By Susan Pagani

Food Culture Happiness/Joy

3 Ways to Boost Your Social Health at Life Time

Get inspired to create community and connections at your athletic country club.

By Tina Nguyen

Friends Membership

All About the 60XT Challenge: Everything You Need to Know

Learn about this body transformation program that kicks off on March 30.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

How to Turn Down Food Noise

Food noise — persistent, unwanted thoughts about eating — affects millions of people and is one of of the reason people turn to GLP-1 medications. These evidence-based strategies can help quiet the food noise naturally.

By Elizabeth Millard

Emotional Intelligence Food Addiction

5 Tips to Simplify Your Work Life

Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.

By Christine Schrum

Home/Living Work

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer

Fitness Tips Motivation & Inspiration

Fostering Love at Life Time

Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.

By Tina Nguyen

Dating/Marriage Relationships

6 Tips to Simplify Your Relationship

Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, here are six research-backed strategies for healthier relationships.

By Christine Schrum

Dating/Marriage Home/Living