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In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
Education’s role in shaping the future of the planet.
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.