Lifestyle

What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving

From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.

By Jill Patton, NBC-HWC

Attitude/Mindset Personal Development

13 Healthy-Living Gift Ideas for the Moms Who Give Everything

Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.

By Callie Fredrickson

Membership

How Pocket Forests Are Bringing Nature and Better Health to Urban Communities

The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.

By Tina Nguyen

Community Relationships

rocks stacked on top of each other in the water

Talks — S12, EP26 / Five Types of True Wealth

Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.

With Bestselling Author Sahil Bloom

Healthy Habits/Goal Setting Personal Development

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.

By Jolene Turner

Pain Relief Personal Care/Beauty

What Are Exosomes for the Skin?

A master esthetician answers some common questions about this regenerative treatment for the skin.

By Jolene Turner

Skin, Hair, & Nails Wellness

4 Strategies to Overcome Perfectionism

Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. Here's how to overcome it with four practical strategies.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence

people laugh while enjoying a meal together

How Sharing a Meal Can Create Stronger Relationships

Enhance your relationships with these four expert tips.

By Susan Pagani

Food Culture Friends

feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.

By Emily Ewen

Cardio Fitness Tips

Talks — S12, EP22 / Why “Retreating” Is Essential for Our Physical and Mental Health

Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.

With Caroline Sylge

Motivation & Inspiration Personal Development

What Is the Best Age to Start Swim Lessons?

Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.

By Tina Nguyen

Aqua Fitness Family/Parenting/Kids

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head

Fitness Tips Healthy Habits/Goal Setting

Why It’s Important to Give Yourself Permission to Cocoon After a Loss

In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from coping with grief to respecting your messy emotions to accepting help without guilt.

By Sue Deagle

Emotional Intelligence Mindfulness/Meditation

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.

By Stephanie Astor, MSN, APRN, FNP-C, CANS

Nutrition Tips Skin, Hair, & Nails

photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients and natural allergy remedies can help you build resilience and manage symptoms.

By Jill Patton, NBC-HWC

Allergies Specific Health Conditions

Talks — S12, EP17 / How to Care for Our Skin as We Age (Performance & Longevity Series)

Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.

With Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

How to Make the Most of Eating Alone

When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.

By Susan Pagani

Home/Living

5 of Our Favorite Food Storage Containers

Well-made containers for transporting and storing your food and beverages.

By Experience Life Staff

Product Reviews

a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.

By Jon Spayde

Family/Parenting/Kids Nutrition Tips

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

a woman stops to look at a mounting lake while biking

How to Make Healthy Habits That Last

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.

By Sarah Tuff

Attitude/Mindset Healthy Habits/Goal Setting