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Desmond Howard

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

a woman smiles and waves to someone she's talking to via the computer
By Dara Moskowitz Grumdahl
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
a woman rests in a hammock
By Karen Olson
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
illustration of woman wearing a tank top and graphical representations of how to de-stink athletic apparel
By Courtney Lewis Opdahl
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
a man looks at various pieces of art
By Michael Gelb
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
Education’s role in shaping the future of the planet.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
wood carving of a person with a child like hole
By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Bahram Akradi in a park setting
By Quinton Skinner
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Two people, including one with a rainbow bracelet, hold hands.
By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
Kemma Cunningham

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

a woman uses a sound bowl
By Sheila Mulrooney Eldred
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
A group of people clink glasses together and share a meal.
By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
a string of party lights
By Michael Dregni
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
a glass jar filled with white pomade
By Lindsey Frey Palmquist
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
Dr. Shefali Tsabary

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

A Black woman holds a sign outside a store that says OPEN.
By Quinton Skinner
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
A compilation of Father's Day gift ideas: LifeCafe gift card, jogger outfit, and Garmin watches.
By Life Time Editorial Team
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
Wallace headshot
By Dara Moskowitz Grumdahl
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
An image of Dr. Shefali's new book
By Shefali Tsabary, MD
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
hands reach into a bowl filled with sea salt
By Lindsey Frey Palmquist
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
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