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How to Ask for Help in Times of Need

By Jon Spayde
We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
a man sits on a beach with headphones

How Guided Imagery Can Boost Your Health — and Performance

By Quinton Skinner
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.
a person picks a flower from a field of flowers

JOY LAB: The 4 Pillars of a Joyful Life

By Henry Emmons, MD and Aimee Prasek, PhD
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson
Life Time experts share their predictions for what will be up and coming in the next year.
Jonah Kest

Jonah Kest on the Power of Yoga

By Experience Life Staff
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
a gratitude journal sits next to a cup of tea

FEBRUARY CHALLENGE:
Practice Gratitude

By Experience Life Staff
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
Life Time Dynamic Personal Trainer working with a member

16 Tips for Upgrading Your Fitness Routine in 2023

By Emily Ewen
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
a tent with aurora borealis

How Awe Can Create a Greater Sense of Happiness

By Dara Moskowitz Grumdahl
Psychologist Dacher Keltner on how awe can transform your life.
people riding a chair lift

How to Make Your Ski Vacation More Environmentally Friendly

By Michael Dregni
Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
a river lined with trees

MacArthur Foundation ‘Genius Grant’ Winner Robin Wall Kimmerer Talks About Connecting With Nature

By Dara Moskowitz Grumdahl
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.
woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

By Jolene Turner
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
cauliflower plant

What Is Upcycled Food?

By Jazz Ward
Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.
feet walk over an arrow on the street point forward and left

STRONG BODY, STRONG MIND: Identity Crisis

By Maggie Fazeli Fard
Experience Life's fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
a father reads a book to his young daughte

4 Strategies to Teach Empathy to Children

By Jill Patton, FMCHC
Use these tips to help instill empathy early on.
a woman writes in a journal

How to Use Journaling for Mental Health

By Jon Spayde
Explore six types of journaling practices that can offer meaningful benefits for your mental health.
a person holds a small, wrapped gift

5 of Our Favorite Edible Holiday Gifts

By Experience Life Staff
Treats to satisfy just about everyone on your list.
a pink piggy pink sinking in water

PUMPING IRONY: In Hock and Unhealthy

By Craig Cox
A growing proportion of U.S. seniors are struggling with too much debt, and a recent study suggests that it’s making them sick.
Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
a gas range

What Is the Impact of Natural Gas on Human Health?

By Jazz Ward
A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.
a man teaches his young child guitar

How Music Brings Us Together

By Katherine Reynolds Lewis
Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.
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