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Two people, including one with a rainbow bracelet, hold hands.
By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
Kemma Cunningham

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

a woman uses a sound bowl
By Sheila Mulrooney Eldred
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
A group of people clink glasses together and share a meal.
By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
a string of party lights
By Michael Dregni
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
a glass jar filled with white pomade
By Lindsey Frey Palmquist
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
Dr. Shefali Tsabary

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

A Black woman holds a sign outside a store that says OPEN.
By Quinton Skinner
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
A compilation of Father's Day gift ideas: LifeCafe gift card, jogger outfit, and Garmin watches.
By Life Time Editorial Team
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
Wallace headshot
By Dara Moskowitz Grumdahl
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
An image of Dr. Shefali's new book
By Shefali Tsabary, MD
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
hands reach into a bowl filled with sea salt
By Lindsey Frey Palmquist
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
a woman stretches while seated in front of a computer
By Scott Sonenshein, PhD
These practices can help you chase less and live more.
a parent talks with a child
By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
cups and bowls filled with cocoa and baby powder and essential oil bottles
By Lindsey Frey Palmquist
Try these tips from LifeSpa's Ali Yanez on how to apply dry shampoo.
essential oil bottle and various dried herbs and flower
By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
underwater image of stand up paddleboard
By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Experience Life editor in chief Jamie Martin
By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
Cullen Jones
By Cullen Jones
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
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