Lifestyle

How Pocket Forests Are Bringing Nature and Better Health to Urban Communities

The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.

By Tina Nguyen

Community Relationships

rocks stacked on top of each other in the water

Talks — S12, EP26 / Five Types of True Wealth

Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.

With Bestselling Author Sahil Bloom

Healthy Habits/Goal Setting Personal Development

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.

By Jolene Turner

Pain Relief Personal Care/Beauty

4 Strategies to Let Go of Perfectionistic Tendencies

Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence

people laugh while enjoying a meal together

How Sharing a Meal Can Create Stronger Relationships

Enhance your relationships with these four expert tips.

By Susan Pagani

Food Culture Friends

feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.

By Emily Ewen

Cardio Fitness Tips

Talks — S12, EP22 / Why “Retreating” Is Essential for Our Physical and Mental Health

Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.

With Caroline Sylge

Motivation & Inspiration Personal Development

What Is the Best Age to Start Swim Lessons?

Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.

By Tina Nguyen

Aqua Fitness Family/Parenting/Kids

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head

Fitness Tips Healthy Habits/Goal Setting

Why It’s Important to Give Yourself Permission to Cocoon After a Loss

In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from respecting your messy emotions to accepting help without guilt.

By Sue Deagle

Emotional Intelligence Mindfulness/Meditation

photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.

By Jill Patton, NBC-HWC

Allergies Specific Health Conditions

How to Make the Most of Eating Alone

When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.

By Susan Pagani

Home/Living

5 of Our Favorite Food Storage Containers

Well-made containers for transporting and storing your food and beverages.

By Experience Life Staff

Product Reviews

a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.

By Jon Spayde

Family/Parenting/Kids Nutrition Tips

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation