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Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.