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kids biking

Are Kids Specializing in Sports Too Early?

By Nicole Radziszewski
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
A group of older people at a table playing a card game together.

Game On!

By Annie Kragness
Card and dice games are coming to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
Fitness floor with light pouring in through windows

Greener Health Clubs

By Experience Life Staff
With a focus on a reduction in energy usage, water consumption, and waste, Life Time is prioritizing sustainability across its athletic country clubs.
a person riding bike in the woods

How to Take a Micro-Getaway

By Jill Patton, FMCHC
We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.
a campsite at dusk

Kelly Barnhill on Sustaining a Creative Life

By Dara Moskowitz Grumdahl
Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.
Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

By Emily Ewen
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
Life Time member Mike V. and a friend on the tennis court.

Life is Good

By Life Time
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
a man looks out a window

How to Envision a Positive Future

By Katherine Reynolds Lewis
A futurist explains how to build your resilience and adaptability, even in uncertain times.
a single flower emerges from a crack in a wall

Support After a Suicide

By Alexandra Smith, MA, LPCC
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
a woman writes in a notebook

STRONG BODY, STRONG MIND: Back to School, Back to Basics

By Maggie Fazeli Fard
A new adventure reminds our fitness editor of the foundational elements required for making progress.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Listen >
a woman looks blissfully out a bus window

How to Thrive Anyway

By Spiwe Jefferson
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
a young girl plays the piano

Want Smarter Children? Teach Them Music

By Michael Dregni
Music can shape stronger neural networks, according to a recent study.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Let’s Play a Game

By Jamie Martin
Editor in chief Jamie Martin on how to find connections — despite our differences.
a man writes on a notpas

PUMPING IRONY: Working on Purpose

By Craig Cox
I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.
a post it note with sorry written on it

What Is Your Apology Language?

By Jessie Sholl
Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.
an illustration of a person standing in a circled off area with people walking around

Why Social Bonds Are So Important for Our Health

By Mo Perry
Expert advice on how to deal with loneliness.
Jill Palmquist with Bahram Akradi

Something’s Different Here

By Jill Palmquist
(And it’s not only that we’re featuring a new writer this month.)
a woman pets a dog

A Mindful Approach to Charitable Giving

By Katie Dohman
Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.
Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

By Samantha McKinney, RD, CPT
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
Kristen Bell and Experience Life magazine

Saved By the Bell: Kristen Bell

By Claire Connors
Actor, Singer, activist, entrepreneur, and now children’s-book author Kristen Bell wants to save the world — or at least make it a better place for all.
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