skip to Main Content

Latest Stories

Megan Larsen with her horse
By Megan Larsen
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.
By Andrea Raab
Plus, easy and nourishing recipes to get you started.
two sets of feet with hiking boots overlooking a mountain lake
By Molly Tynjala
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
a woman shows a container of face lotion
By Experience Life Staff
Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.
A instructor and child in a yoga pose while doing a kids studio class.
By Callie Fredrickson
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
a group of people look at produce picked from a field
By Katherine Reynolds Lewis
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
illustration of person sitting in a wreath that starts as a dead withered root and opens into a colorful flower
By Emily Nagoski, PhD
Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.
A woman using both of her hands to massage her jaw line.
By Julie Dulude
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
A kid holds an iPad.
By Craig Cox
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
a dice with a happy face and sad face
By Jessie Sholl
The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.
a man rests his arms over a tree branch and looks into the ocean
By Karen Bannan
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
jars filled with various fruits and vegetables
By Robin Asbell
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
illustration of woman using tapping technique
By Courtney Lewis Opdahl
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
headshot of Dr. Shefali
By Courtney Lewis Opdahl
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
Blocks that spell out FACT and FAKE
By Kaelyn Riley
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
A remote workspace
By Jon Spayde
Whether we're working from home or in "third places" like coffee shops and coworking spaces, we are reinventing the way we work.
hands hold dirt with a small plant
By Courtney Helgoe
The health of the planet and of humans is one and the same.
A young boy swimming in a pool.
By Callie Fredrickson
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
a plastic water bottle and face mask float in water
By Michael Dregni
There's been a steep increase in the use of single-use plastic since the pandemic hit — here's why.
Back To Top