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Time for Fun: The March, April, and May Kids’ Events at Life Time

By Callie Fredrickson

Discover what’s on the schedule for your children to take part in this spring.

a woman outside smiline and laughing

The Surprising Benefits of Laughter — and Tips to Find More of It

By Jessie Sholl

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

a person wearing slippers

6 of Our Favorite Slippers

By Experience Life Staff

High-quality slippers for keeping your feet comfy and warm.

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Get Inspired: 3 Perfect Visits to Life Time

By Emily Ewen

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

By Jolene Turner

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

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5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

a pair of shoes, thermos and towel sit on an ice covered lake

Take the Polar Bear Plunge

By Michael Dregni

Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.

a woman looks out the window

6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

a person complaining

How to Cope With Chronic Complainers

By Jon Spayde

Here’s how to avoid getting drawn into other people’s negativity spirals.

Bahram Akradi

Time to Reflect

By Bahram Akradi

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

a man sits on the top of a mountain with a video camera filming himself

The Do’s and Don’ts of Following “Fitfluencers”

By Katie Virnig

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

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15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

a woman sit on a meditation cushion

ONE HEALTHY HABIT: Sit on the Floor Daily

By Experience Life Staff

Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

two people holding hands and Laura's headshot

Caring for Caregivers

With Laura van Dernoot Lipsky, MSW
Season 7, Episode 20

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.

Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.

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artichokes

How Fiber Supports Healthy Skin

By Catherine Guthrie

Here’s why fiber is a powerful ally for your skin’s health.

hands hold a homemade sewn heart

Charitable Gift Ideas for Your Loved Ones

By Jessie Sholl

Show you care with a charitable donation that supports a meaningful cause and your loved one’s values

a woman works at a standing workstation

6 Tips for Using a Standing Workstation

By Kelly Starrett, DPT, and Juliet Starrett

Consider these tips when you’re setting up a standing workstation.

flower in pavement and headshot of David

How to Thrive With Anxiety

With David H. Rosmarin, PhD
Season 7, Episode 19

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

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