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Headshot of Lauren Ash
By Junauda Petrus-Nasah
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
variety of plants in tera cotta pots
By Michael Dregni
Cleaner air and increased productivity are just two of the benefits associated with houseplants.
A woman eating from a takeout container outside.
By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
A man shooting a basketball, mid-shot.
By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
a melancholy woman standing with head resting against a window
By Alexandra Smith, MA, LPCC 
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
Headshot of Resmaa Menakem
By Junauda Petrus-Nasah
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
headshot of Eve Lewis Prieto set in image of window seat with sun streaming in
By Dara Moskowitz Grumdahl
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
a woman, looking exhausted and defeated, leans on her desk, hands holding head up
By Quinton Skinner
Embracing failure is just one strategy to quiet your inner critic.
A young girl and boy playing basketball.
By Diana Smigielski
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
composition of Angela Windberg
By Angela Windberg
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
A compilation of activity images, including a kid in the pool, child playing tennis, adults in a fitness class, and a shake.
By Molly Schelper
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
Seven women of various ages and ethnicities gathered in a work environment.
By Courtney Lewis Opdahl
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
Experience Life editor in chief Jamie Martin
By Jamie Martin
They may be young, but our kids have a lot to teach us when we slow down and listen.
a group of people set on a bench with holding thought bubbles
By Katherine Reynolds Lewis
How knowing these four different communication styles can improve your relationships.
A close-up of someone cutting a man's hair.
By Jack Fahden
Why a budget haircut may actually cost you more in the long run.
a hand catches water under a showerhead
By Michael Dregni
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
"yes you can" written in sand
By Maggie Fazeli Fard
Here a few mantras that help our fitness editor boost her motivation and focus.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
composite of wellness inclusion advocates
By Junauda Petrus-Nasah
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
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