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LATEST STORIES

a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
a beautiful sunrise over a lake

The 7 Principles of Leave No Trace

By Courtney Helgoe
Leave No Trace principles help us protect and care for our wild spaces.
a mountain biker turns a sharp corner

How to Take a Risk

By Emily Schaldach
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Go Your Own Way

By Jamie Martin
Experience Life editor in chief Jamie Martin on charting your own course.
a woman shops at an open air fish market

How to Find Sustainable Seafood

By Heidi Wachter
Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.
Larry Fitzgerald

Going Beyond the Endzone

With Larry Fitzgerald
Season 5, Episode 7   May 31, 2022

NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.

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a person stands on a rocky shore line at sunset

Getting Away From It All

By Michael Dregni
Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.
A woman walking down the stairs into the pool

How Can I Protect My Hair From Chlorine Damage?

By Jolene Turner
Pro tips for enjoying summertime dips without harmful effects on your hair.
a seeded dandelion and setting sun

Coping With Ambiguous Loss

By Alexandra Smith, MA, LPCC
How do we find closure when we're not even sure the door has closed?
a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

By Andrew Heffernan
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
a person applies a drop of tea tree oil to her hand

How to Use Tea-Tree Oil

By Courtney Lewis Opdahl
This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

A Place to Belong

By Bahram Akradi
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
NFL star Larry Fitzgerald with a group of people during humanitarian efforts

Behind the Scenes With Larry Fitzgerald (Video)

By Experience Life Staff
Go behind the scenes at our cover shoot with NFL legend Larry Fitzgerald as he talks about intentionality and life after football.
Larry Fitzgerald and Experience Life magazine

Beyond the End Zone: Larry Fitzgerald

By Experience Life Staff
NFL legend and philanthropist Larry Fitzgerald talks about navigating and balancing his priorities off the field.
A woman working on a laptop outside while also talking on the phone.

6 Ways to Stay Motivated at Work This Summer

By Callie Fredrickson
These tangible tips can help you maintain focus on the job — so you can maximize your off-work hours this season.
a healthy lunch

How to Improve Kids’ Nutrition

By Michael Dregni
Two-thirds of American kids' calories come from processed food. Here's how we can do better.
Julie Porras lifting a barbell.

Unlock Your Own Strength

By Callie Fredrickson
Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
Juliet and Elena Porras and their Life Time trainer.

Strength Times Two

By Jill Patton, FMCHC
One woman's search for strength leads to her daughter's personal power, too.
a person washing apples

8 Food Safety Myths

By Stephanie Soucheray
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
Dr. Mondo

An Honest Talk About Mental Health

With Dr. Mondo
Season 5, Episode 5   May 17, 2022

Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

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