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Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

With Jayme Zylstra and Becky Attard
Season 7, Episode 10

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.

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a couple sits talking to each other

Why It’s So Hard to Talk About Sex

By Laine Bergeson Becco

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

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Ask the Trainers: Your Fitness Questions, Answered

With Makoto Matsuo, CPT & Sarah Pope, CPT
Season 7, Episode 8

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

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woman touching her face

Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

a person filters soil through their hands

How Conventional Farming Methods Are Leading to Less-Nutritious Food

By Catherine Guthrie

Fertilizers and modern farming practices are depleting the soil’s natural microbiome, which plants require for nutritional density. Here’s what you can do about it.

a couple playful hug

Is Sex Exercise?

By Andrew Heffernan

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.

a teen boy lifts weights in his garage

The Teen Training Guide to Strength Training, Cardio, and Mobility

By Nicole Radziszewski

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson Becco

Boost your confidence in discussing sex with these expert insights and practical tips.

Daymond John leaning against railing

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

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person with wet hair

A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

By Ashley Neese

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.

illustration of hand open to rain

The Promise of Permeability

By Henry Emmons, MD and Aimee Prasek, PhD

How to soften your defenses so you can let feelings in — and out again.

two chairs sit beach side at sunset

Romantic Escapes

By Jill Patton, FMCHC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

illustration of a romantic bedroom

7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

illustration of a couple connected and talking about sex

How to Talk About Sex With Your Partner

By Laine Bergeson Becco

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.

illustration couple in workout apparel kissing

4 Ways Exercise Makes Sex Better

By Andrew Heffernan

Physical activity can bolster sexual desire, performance, and satisfaction.

illustration of a family sitting in a tree holding a nest of birds

How to Talk to Your Kids About Sex

By Jon Spayde

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.

teen girls wearing athletic apparel smile and prepare to workout

3 Tips to Help Teens Set Realistic Fitness Goals

By Nicole Radziszewski

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

a stethoscope hugs a phone with a healthcare provider on the screen

6 Tips to Help You Successfully Navigate Telemedicine Appointments

By Jon Spayde

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

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