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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

a woman writes in her journal

Why Daily-ish Is Good Enough

It’s OK to practice your healthy habits almost every day.
By Oliver Burkeman
Attitude/MindsetMindfulness/Meditation
people share food

5 Surprising Reasons Why Eating With Others Is Good for Your Health

The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
By Susan Pagani
Food CultureHappiness/Joy
man playing pickleball at life time

3 Ways to Boost Your Social Health at Life Time

Get inspired to create community and connections at your athletic country club.
By Tina Nguyen
FriendsMembership
two people giving each other high fives

All About the 60XT Challenge: Everything You Need to Know

Learn about this body transformation program that kicks off on March 30.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a woman hunts through her refridgerator

How to Turn Down Food Noise

Food noise — persistent, unwanted thoughts about eating — affects millions of people and is one of of the reason people turn to GLP-1 medications. These evidence-based strategies can help quiet the food noise naturally.
By Elizabeth Millard
Emotional IntelligenceFood Addiction
a neat desk top

5 Tips to Simplify Your Work Life

Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
By Christine Schrum
Home/LivingWork
trainer doing yoga pose

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer
Fitness TipsMotivation & Inspiration
exterior of life time club

Fostering Love at Life Time

Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
By Tina Nguyen
Dating/MarriageRelationships
a couple sits on a couch by a fireplace

6 Tips to Simplify Your Relationship

Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, here are six research-backed strategies for healthier relationships.
By Christine Schrum
Dating/MarriageHome/Living
a child paints with her mom

3 Games to Help Children Release Their Worries

Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
By Kai Gunty, PhD, LPCC, LMFT
Family/Parenting/KidsRelationships
woman holding a gift card

15 Wellness Gifts to Help Loved Ones Pursue Their Goals

This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.
By Callie Fredrickson
Wellness
a person holds a paper chain cutout of people holding hands upward

3 Tips to Simplify Your Community Work

Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
By Christine Schrum
CommunityRelationships
Jessie Syfko's headshot over a photo of her with her hands placed on her heart.

Talks — S12, EP4 / How to Change Behaviors, Plus the Rule of 17 Seconds

Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”

With Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
an arrow in a bullseye

Struggling With Perfectionism? Try These Strategies to Loosen Its Hold

Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.
By Jessie Sholl
Emotional IntelligencePersonal Development
woman with eyes closed

6 Ingredients to Help Keep Your Skin Moisturized During Winter

A certified aesthetic nurse shares her top moisturizing skincare ingredients.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Personal Care/BeautySkin, Hair, & Nails
a couple sets their table for company

4 Tips to Simplify Your Social Obligations

Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.
By Christine Schrum
Family/Parenting/KidsFriends
a woman doing pushups outside

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
woman with pen and paper

Talks — S12, EP3 / Reflect and Apply: Entering the New Year With Intention

In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.

With Jamie Martin and David Freeman
Healthy Habits/Goal SettingMotivation & Inspiration
a woman pays for a latte

5 Tips to Simplify Your Finances

Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
By Christine Schrum
Financial HealthHome/Living
man with weight on his back

Talks — S12, EP2 / What Does It Mean to Live a High-Performance Lifestyle?

Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.

With Brian Mazza and Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
a young girl looks out a rainy window

Could ADHD Be Triggered by Early Childhood Trauma?

Here's what researchers have discovered.
By Michael Dregni
Family/Parenting/KidsRelationships
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