Lifestyle
LATEST STORIES
How to Build a Fall Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.
5 Tools to Enhance Your Meditation Practice
Here are some of our favorite peace-promoting items, including beeswax candles and essential-oil sprays.
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
Can Gossip Be Good? Yes — Here’s How
Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.
How Do You Transition Back Into Your Routine?
EL staffers share their favorite tips for a healthy reset.
I Know I Should Exercise But . . .
Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
9 Ways to Be a Good Parent
Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.
5 Strategies for Coping With a Narcissist
Try the following tips when dealing with a narcissistic personality.
Exploring the Role of AI in Healthcare
Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.
Running the Long Race
From being inspired by her grandfather to run to becoming an Olympian and finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage.
5 Fun Facts About the Pickleball from Life Time
The innovative design of the LT Pro 48 pickleball — named the official ball of the Carvana PPA Tour — prioritizes durability, sustainability, and consistent play for all levels.
Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
A Summer of Self-Discovery
Five ways to use your downtime to build bold, new confidence.
What to Do With Your Loved One’s Cremains
Coping with loss is hard enough. Deciding how to honor your loved one’s cremains can be equally emotional. Explore these thoughtful options.
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.
Can You Legally Be Buried at Sea?
Yes. Here’s what you need to know to plan your nautical farewell.
5 Signs That It’s Time to Break Up With Your Therapist
Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.