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November/December 2026
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Lifestyle

hands holding dirt

How Pocket Forests Are Bringing Nature and Better Health to Urban Communities

The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.
By Tina Nguyen
CommunityRelationships
rocks stacked on top of each other in the water

Talks — S12, EP26 / Five Types of True Wealth

Author Sahil Bloom shares the five true types of wealth, offering practical advice for getting unstuck, building personal agency, defining what “enough” looks like for you, and designing a life around your real priorities.

With Bestselling Author Sahil Bloom
Healthy Habits/Goal SettingPersonal Development
woman getting face massage

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.
By Jolene Turner
Pain ReliefPersonal Care/Beauty
woman with water on her face

What Are Exosomes for the Skin?

A master esthetician answers some common questions about this regenerative treatment for the skin.
By Jolene Turner
Skin, Hair, & NailsWellness
women talk while drinking tea

4 Strategies to Overcome Perfectionism

Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. Here's how to overcome it with four practical strategies.
By Jessie Sholl
Attitude/MindsetEmotional Intelligence
people laugh while enjoying a meal together

How Sharing a Meal Can Create Stronger Relationships

Enhance your relationships with these four expert tips.
By Susan Pagani
Food CultureFriends
feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
By Emily Ewen
CardioFitness Tips
sunset

Talks — S12, EP22 / Why “Retreating” Is Essential for Our Physical and Mental Health

Learn why “retreating,” or stepping back from our usual routines and distractions, can be a profound way to reconnect with ourselves.

With Caroline Sylge
Motivation & InspirationPersonal Development
child swimming in a pool

What Is the Best Age to Start Swim Lessons?

Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.
By Tina Nguyen
Aqua FitnessFamily/Parenting/Kids
austin head doing a lunge

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head
Fitness TipsHealthy Habits/Goal Setting
Sue Deagle and Do Loss book cover

Why It’s Important to Give Yourself Permission to Cocoon After a Loss

In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from coping with grief to respecting your messy emotions to accepting help without guilt.
By Sue Deagle
Emotional IntelligenceMindfulness/Meditation
woman with cucumber on face

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Nutrition TipsSkin, Hair, & Nails
photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients and natural allergy remedies can help you build resilience and manage symptoms.
By Jill Patton, NBC-HWC
AllergiesSpecific Health Conditions
woman touching her face

Talks — S12, EP17 / How to Care for Our Skin as We Age (Performance & Longevity Series)

Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.

With Carrie Lucio, APRN, CNP
Skin, Hair, & NailsWellness
a man eats dinner at home by himself

How to Make the Most of Eating Alone

When done intentionally, eating alone can be a quiet pleasure. Learn how to make the most of solo meals.
By Susan Pagani
Home/Living
Portable products for drinks and food

5 of Our Favorite Food Storage Containers

Well-made containers for transporting and storing your food and beverages.
By Experience Life Staff
Product Reviews
a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
By Jon Spayde
Family/Parenting/KidsNutrition Tips
an end table with spring items

How to Build a Spring Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
a woman stops to look at a mounting lake while biking

How to Make Healthy Habits That Last

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
By Sarah Tuff
Attitude/MindsetHealthy Habits/Goal Setting
a woman writes in her journal

Why Daily-ish Is Good Enough

It’s OK to practice your healthy habits almost every day.
By Oliver Burkeman
Attitude/MindsetMindfulness/Meditation
people share food

5 Surprising Reasons Why Eating With Others Is Good for Your Health

The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
By Susan Pagani
Food CultureHappiness/Joy
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