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a minimal kitchen counter
By Kaelyn Riley
Here are some must-have tools for the kitchen.
A cutting board that has a bottle of essential oils, jar of powder, and fluffy makeup brush on top of it.
By Lindsey Frey Palmquist
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
Amy Thielen and her kitchen
By Dara Moskowitz Grumdahl
Chef and cookbook author Amy Thielen simplifies her daily food life with practicality — and preparation.
a person puts food scraps into a compost pail
By Heidi Wachter
Simple strategies to reduce your food-print.
Jeanne Rosner

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

a woman mindfully eats a strawberry
By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
colorful surf boards strapped to the top of a car
By Jon Spayde
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Casey Urban with her family
By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
a dad and two kids work out in their living room
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging — but fun — exercises.
A group of people stand behind an Asian-presenting woman.
By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
a woman sits on a couch with her eyes closed
By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
Experience Life editor in chief Jamie Martin
By Jamie Martin
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
a person picks up a chicken
By Heidi Wachter
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
kitchen with essential items out for ease of use
By Kaelyn Riley
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'
By Experience Life Staff
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
A mom with her baby speaking to a Life Time team member in the Kids Academy.
By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
a shopper looks at a label on a food product
By Heidi Wachter
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
How performing a situational analysis can help us adapt and grow.
A woman smiling while sitting on the couch in a Life Time Living apartment.
By Molly Schelper
How residing in a community designed with your health in mind can support your well-being.
two women talk in an office type setting
By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Barbara Powell

The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.

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