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A woman spreading a skincare product on her cheek.

What Is Skin Cycling?

By Jolene Turner

What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.

a woman journaling

6 Ways to Practice Body Neutrality

By Elizabeth Millard

Explore these transformative strategies to start practicing body neutrality.

A person's legs in pool water

Too Much Sun? Here’s How to Soothe Your Skin

By Emily Ewen

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.

a fresh breeze blows through a sheer curtain

What Are Some Ways to Keep My House Naturally Cool During Hot Weather?

By Alexandra Smith, MA, LPCC

Try these cooling techniques to conserve energy and help protect our planet.

Matthew Hurley

Arrest and Recovery: Matthew Hurley’s Story

By Experience Life Staff

How one man overcame drug addiction and found peace through serving others.

jamie and David headshot photos for podcast

A Mid-Year Reflection

With Jamie Martin and David Freeman
Season 6, Episode 23

Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?

In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.

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a woman wears a mask while outside looking at her phone with an air quality warning

How Air Pollution Undermines Physical and Mental Health

By Michael Dregni

Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.

a little boy helps his mom make homemade popsicles

Kitchen Items for Summer Fun!

By Experience Life Staff

From making your own ice cream to keeping your wine chilled on a hot evening, these items are sure to enhance your summer experience.

A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

By Jolene Turner

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.

a hiker reaches out a had to the hiker behind him

How Humans Are Wired for Compassion

By Henry Emmons, MD and Aimee Prasek, PhD

Our brains are wired to care for others, even when it may seem like too much to ask.

to women connect over a phone message while working out

How to Start Using Body-Neutral Language

By Elizabeth Millard

Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.

A young child jumping into the air with swimming gear on.

5 Swimming-Gear Essentials to Keep Kids Safe in the Pool

By Emily Ewen

A checklist for getting your child ready to jump in the water.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Contentment in Motion

By Jamie Martin

Experience Life‘s editor in chief on using guided imagery and movement to stay calm, grounded, and ready for what life has to offer.

people moving boxes to a moving truck

PUMPING IRONY: It’s Your Move

By Craig Cox

The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.

how to practice body neutrality

What Is Body Neutrality and How Can I Embrace It?

By Elizabeth Millard

Why trading affirmation for acceptance can be freeing.

life time work office space with two professional photos

Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

With James O’Reilly and Eric Padget
Season 6, Episode 22

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

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a woman in her kitchen talking into a phone

10 Strategies to Help Halt Diet Talk

By Jon Spayde

Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.

Child grinning with fist in the air

5 Benefits of Summer Camp

By Callie Fredrickson

Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.

a person cannonballs into a lake

14 Tips to Stay Cool During the Summer

By Alexandra Smith, MA, LPCC

Ideas for keeping yourself and your home cool during the dog days of summer.

a collage of people enjoying moving their bodies

How Positive Emotions Supercharge the Effects of Exercise

By Andrew Heffernan

Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.

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