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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

photo comp of a woman reading, toes in water, and horses in a field.

What Self-Care Strategies Support Your Mental Health?

Experience Life staffers share theirs.
By Experience Life Staff
Healthy Habits/Goal Setting
Person with face resting on their knee

6 Tips for Pre- and Postnatal Skincare

A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
By Jolene Turner
Personal Care/BeautyWomen's Health
a mom and daughter look at finances

A Guide to Teaching Kids Good Money Skills

Help your kids develop some basic financial skills.
By Jill Patton, NBC-HWC
Family/Parenting/KidsFinancial Health
gua sha tools

What Is Gua Sha?

Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
By Courtney Helgoe
Personal Care/Beauty
a person whispers into another's ear

The Stress of Keeping a Secret — and How to Cope

Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.
By Jon Spayde
Healthy Communication
Jen Veralle's headshot with an image of a pitcher of a drink with limes

Talks — S10, EP15 / What’s Behind the Shifting Drinking Culture?

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

With Jen Veralle
AddictionFood Culture
a group of friends

13 Ways to Create Stronger Community

At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.
By Katherine Reynolds Lewis
CommunityRelationships
headshot of Jamie Martin, editor in chief of Experience Life magazine

Finding My Peace

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
By Jamie Martin
Mental HealthMindfulness/Meditation
a woman paints while sitting on the floor

The Joys of Imperfection

Author Oliver Burkeman describes the freedom of embracing your limitations.
By Courtney Helgoe
Happiness/JoyMental Health
A woman's hands setting the D.TOX kit on a counter next to a glass of water.

4 Unexpected Benefits of Shopping on LT Shop

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.
By Tina Nguyen
MembershipSupplements
people lifting weights in a group

Progress Together: 5 Benefits of a Workout Partner

The perks of finding a fitness buddy and how to bring yours to Life Time.
By Life Time Editorial Team
Healthy Habits/Goal SettingMembership
a young woman smiles with headphones on

22 Ways to Lighten Your Mood

Dishes are piling up, bills are overdue, and the phone’s pinging — we’ve all felt the weight of everyday overwhelm. Try these small, intentional actions to improve your mental well-being.
By Christine Schrum
Happiness/JoyMental Health
a man runs in a desert setting

7 Ways Movement Benefits Mental Health

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
By Lauren Bedosky
Depression & AnxietyFitness Tips
woman closing her eyes

4 Types of Meditation, Explained

Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.
By Emily Ewen
Mindfulness/MeditationPersonal Development
woman wearing headphones

Your Pre- and Post-Workout Skincare Routine

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

A Q&A with two medical spa experts about the advantages of light-based skin therapies.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
person with hands on chest

Talks — S10, EP11 / Move Your Body Through Grief

Learn how physical movement can be used as a tool to help transform your grief.

With Maggie Fazeli Fard
Emotional IntelligencePersonal Development
Life Time Foundation logo over forest background

Planting 100,000-Plus Trees Together

How the Life Time Foundation is partnering with American Forests to support reforestation from devastating wildfires in California’s Sierra Nevada — and how you can get involved.
By Tina Nguyen
Sustainability
a landscape of digital devices

How to Declutter Your Devices

Eight tips for decluttering and organizing your digital storage so your devices work for you — and not the other way around.
By Jon Spayde
DeclutteringMindful Technology
Woman wearing the Life Time Endure Ombre Bra

6 Core Athleisure Pieces to Add to Your Wardrobe

The new Life Time apparel collection is all about adding staple pieces to your closet.
By Callie Fredrickson
Product Reviews
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
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