Lifestyle
LATEST STORIES
What Is Skin Cycling?
What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
Too Much Sun? Here’s How to Soothe Your Skin
A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.
What Are Some Ways to Keep My House Naturally Cool During Hot Weather?
Try these cooling techniques to conserve energy and help protect our planet.
Arrest and Recovery: Matthew Hurley’s Story
How one man overcame drug addiction and found peace through serving others.
A Mid-Year Reflection
Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?
In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.
How Air Pollution Undermines Physical and Mental Health
Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.
Kitchen Items for Summer Fun!
From making your own ice cream to keeping your wine chilled on a hot evening, these items are sure to enhance your summer experience.
How Do You Manage Keratosis Pilaris?
This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.
How Humans Are Wired for Compassion
Our brains are wired to care for others, even when it may seem like too much to ask.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.
5 Swimming-Gear Essentials to Keep Kids Safe in the Pool
A checklist for getting your child ready to jump in the water.
Contentment in Motion
Experience Life‘s editor in chief on using guided imagery and movement to stay calm, grounded, and ready for what life has to offer.
PUMPING IRONY: It’s Your Move
The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.
5 Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this season.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
10 Strategies to Help Halt Diet Talk
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
5 Benefits of Summer Camp
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
14 Tips to Stay Cool During the Summer
Ideas for keeping yourself and your home cool during the dog days of summer.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.