Lifestyle

Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.

By Emily Ewen

How Embodiment Can Help You Reclaim Your Body’s Wisdom

In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.

By Diana Hill, PhD

Emotional Intelligence Mindfulness/Meditation

6 Expert Skincare Tips to Combat Wrinkles and Fine Lines

A certified aesthetic nurse injector explains the causes of skin wrinkles and offers tips for preventing and addressing them.

By Stephanie Astor, MSN, APRN, FNP-C, CANS

Healthy Aging Skin, Hair, & Nails

Stronger Every Day: Peg Burgess’s Strength Story

A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.

By Andrew Ellingson

Cancer Member Stories

Talks — S11, EP16 / Pursuing Peak Performance: How to Reach Your Full Potential (Performance & Longevity Series)

Learn steps you can take — no matter your age or stage in life — to achieve your best possible health.

With Jim LaValle, RPh, CCN

Attitude/Mindset Healthy Aging

What Causes Hair Thinning and Hair Loss?

Hair health experts shed light on the reasons for thinning hair and hair loss and offer some initial advice for addressing them.

By Jolene Turner

Skin, Hair, & Nails Wellness

9 Ways to Keep Kids Busy After School at Life Time

Help your kids stay active and engaged with the many post-school activities available at your athletic country club.

By Tina Nguyen

Family/Parenting/Kids Membership

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

products to enhance a meditation practice

5 Tools to Enhance Your Meditation Practice

Here are some of our favorite peace-promoting items, including beeswax candles and essential-oil sprays.

By Experience Life Staff

Mindfulness/Meditation Product Reviews

How to Succeed in a Fitness Challenge

Three 60XT Challenge winners share their stories and offer their top tips for success.

By Sophie Lunda

Fitness Tips Healthy Habits/Goal Setting

Talks — S11, EP13 / 9 Tenets to Build Mental Fitness

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

With Dr. Drew Ramsey

Community Functional/Integrative Medicine

Can Gossip Be Good? Yes — Here’s How

Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.

By Quinton Skinner

Healthy Communication Personal Development

A young bowl swimming under the water in a pool with a swim instructor by his side.

5 Reasons to Keep Your Kids Swimming All Year Long

Learn why swimming is a beneficial activity no matter the season.

By Sophie Lunda

Aqua Fitness Family/Parenting/Kids

How Do You Transition Back Into Your Routine?

EL staffers share their favorite tips for a healthy reset.

By Experience Life Staff

Healthy Habits/Goal Setting

Talks — S11, EP11 / I Know I Should Exercise But . . .

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

With Diana Hill, PhD

Attitude/Mindset Fitness Tips

What Are the Health Effects of Moderate Alcohol Consumption?

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.

By Mo Perry

Nutrition Tips

An Ayurvedic Approach to Fitness

Connecting with your dosha can revitalize your workout routine.

By Elizabeth Millard

Fitness Tips

a man works on his computer with his small daughter cuddled in his arms

9 Ways to Be a Good Parent

Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.

By Jon Spayde

Attitude/Mindset Family/Parenting/Kids

a chess pawns looks through a mirror and sees a king

5 Strategies for Coping With a Narcissist

Try the following tips when dealing with a narcissistic personality.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Healthy Communication

Talks — S11, EP7 / Exploring the Role of AI in Healthcare

Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.

With Dr. Sanjay Gupta

General Health Healthy Habits/Goal Setting

Your Guide to Healthy Neck and Chest Skincare

An esthetician shares why it’s important to care for the skin in these areas. Plus, find a step-by-step daily routine for keeping it smooth and supple.