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Sheet pan breakfast

Sweet Potato, Brussel Sprouts, and Egg Sheet-Pan Breakfast

By The LTH Nutrition Team

This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.

ingredients for a purple smoothie

Purple Collagen Smoothie

By Robin Asbell

Give your mornings a boost with this vanilla-collagen-packed smoothie.

ingredients for a mango cheesecake smoothie

Mango Cheesecake Smoothie

By Robin Asbell

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.

Four bowls full of make-ahead breakfast ingredients

Make-Ahead Breakfast Bowls

By The LTH Nutrition Team

Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.

beet, sausage and kale hash

Sheet-Pan Breakfast: Beet and Sausage Hash

By Robin Asbell

This veggie-packed hash has beets, kale, parsnips, and more.

shakshuka breakfast

Sheet-Pan Breakfast: Green Shakshuka

By Robin Asbell

A North African breakfast dish, shakshuka is typically cooked on the stovetop with stewed tomatoes and onions. This sheet-pan version uses greens for a bright, nutritious twist on the classic.

sheet pan blueberry pancakes

Sheet-Pan Breakfast: Blueberry Pancakes

By Robin Asbell

This one-pan breakfast recipe makes it quick and easy to serve a crowd.

salmon quinoa strata

Sheet-Pan Breakfast: Smoked Salmon and Quinoa Strata

By Robin Asbell

Strata is usually a layered breakfast casserole with bread and eggs. This version uses quinoa, smoked salmon, and chèvre for a higher-protein option that’s gluten-free, too.

sweet potato nests with eggs

Sheet-Pan Breakfast: Sweet Potato Nests With Oven Bacon

By Robin Asbell

Use shredded sweet potatoes and cabbage to make a nest and then bake an egg in it and top with bacon!

Reishi and Maca Overnight Oats

Reishi and Maca Overnight Oats

By Maddie Augustin

This oatmeal recipe includes reishi and maca to help support your immune system.

raspberry and balsamic avocado toast

Raspberry and Balsamic Avocado Toast

By Robin Asbell

Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.

A muffin tin filled with banana oatmeal muffins.

Banana Oatmeal Muffins

By The LTH Nutrition Team

Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.

Four jars of overnight oats with various toppings.

PB & J Overnight Oats

By The LTH Nutrition Team

Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.

Six egg cups in a glass storage container.

Ham, Basil, and Veggie Egg Cups

By The LTH Nutrition Team

Bake, refrigerate, and eat all week long! These egg cups make a nutritious on-the-go breakfast for busy mornings.

Three double chocolate protein bars.

Double Chocolate Protein Bars

By The LTH Nutrition Team

Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.

carrot cake pancakes topped with cream and pecans

Carrot-Cake Pancakes

By Robin Asbell

Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.

plant based pancakes topped with raspberries

Plant-Power Pancakes

By Robin Asbell

These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.

savory pancakes topped with an egg and avocado

Savory Sweet-Potato Pancakes

By Robin Asbell

Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.

protein pancakes with blueberries

Whey Protein Pancakes

By Robin Asbell

These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.

Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

By The LTH Nutrition Team

Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.

A loaf of gluten-free zucchini bread

Gluten-Free Zucchini Bread

By The LTH Nutrition Team

Veggies are even easier to eat when they’re baked into delicious bread.

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