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LATEST STORIES

A cup filled with a maple nut protein shake.

Maple Nut Shake

By The Life Time Training Team
This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.
a cast iron skillet with eggs, sliced avocados, kale, meat and sweet potatoes

Breakfast Hash

By The Life Time Training Team
This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.
Oatmeal superfood breakfast bars.

Oatmeal Superfood Breakfast Bars

By The Life Time Training Team
Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.
The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.

Summer Skies Smoothie Bowl

By Julie Dulude
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
Three avocado boats in a skillet.

Avocado Boats

By The Life Time Training Team
Using healthy fats as your base, this is a fun twist on an easy-to-make breakfast.
Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

By The Life Time Training Team
Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
Brinner bowl, including potatoes and an egg.

Brinner Bowl

By The Life Time Training Team
Running out of dinner ideas? Try this breakfast-for-dinner dish.
Chewy snack bars

Chewy Snack Bars

By The Life Time Training Team
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 
Breakfast brownie

Breakfast Brownie

By The Life Time Training Team
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
Two glasses of a cucumber and pineapple smoothie.

Cucumber-Pineapple Smoothie

By Maddie Augustin
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Sweet potato stuffed with black beans and corn.

Sweet Potato Breakfast Boats

By Katie Koteen and Kate Kasbee
These Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado.
Plate of waffles with fruit on top.

Crispy Oat Waffles

By Robin Asbell
These gluten-free waffles can be made ahead of time and reheated to order.
Lemon cream shake

Lemon Cream Shake

By The Life Time Training Team
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry pie shake

Blueberry Pie Shake

By The Life Time Training Team
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
Cafe mocha shake

Cafe Mocha Shake

By The Life Time Training Team
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 
Chocolate malt shake

Chocolate Malt Shake

By The Life Time Training Team
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
Cinnamon Roll shake next two two cinnamon rolls.

Cinnamon Roll Shake

By The Life Time Training Team
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Blueberry muffin shake

Blueberry Muffin Shake

By The Life Time Training Team
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Chai shake

Chai Shake

By The Life Time Training Team
Turn this coffee shop favorite into a filling, take-anywhere breakfast.
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