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Breakfast

Vegan Wild Rice Pudding

This creamy vegan dish can be served as a side, dessert, or as a cozy breakfast to ease you into a cool day.
By Alyssa Shultis

Postpartum Nutrition: Slow-Braised Beef Breakfast Burritos

Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.
By Kate Morgan

Salmon and Dill Scramble

Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.
By Maddie Augustin

Autumn Breakfast Hash

Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!
By Maddie Augustin

Sweet Potato, Brussels Sprouts, and Egg Sheet-Pan Breakfast

This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.
By The LTH Nutrition Team

Make-Ahead Breakfast Bowls

Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
By The LTH Nutrition Team

Sheet-Pan Breakfast: Beet and Sausage Hash

This veggie-packed hash has beets, kale, parsnips, and more.
By Robin Asbell

Sheet-Pan Breakfast: Green Shakshuka

A North African breakfast dish, shakshuka is typically cooked on the stovetop with stewed tomatoes and onions. This sheet-pan version uses greens for a bright, nutritious twist on the classic.
By Robin Asbell

Sheet-Pan Breakfast: Blueberry Pancakes

This one-pan breakfast recipe makes it quick and easy to serve a crowd.
By Robin Asbell

Sheet-Pan Breakfast: Smoked Salmon and Quinoa Strata

Strata is usually a layered breakfast casserole with bread and eggs. This version uses quinoa, smoked salmon, and chèvre for a higher-protein option that’s gluten-free, too.
By Robin Asbell

Sheet-Pan Breakfast: Sweet Potato Nests With Oven Bacon

Use shredded sweet potatoes and cabbage to make a nest and then bake an egg in it and top with bacon!
By Robin Asbell

Reishi and Maca Overnight Oats

This oatmeal recipe includes reishi and maca to help support your immune system.
By Maddie Augustin

Raspberry and Balsamic Avocado Toast

Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.
By Robin Asbell

Banana Oatmeal Muffins

Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.
By The LTH Nutrition Team

PB & J Overnight Oats

Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.
By The LTH Nutrition Team

Ham, Basil, and Veggie Egg Cups

Bake, refrigerate, and eat all week long! These egg cups make a nutritious on-the-go breakfast for busy mornings.
By The LTH Nutrition Team

Carrot-Cake Pancakes

Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.
By Robin Asbell

Plant-Power Pancakes

These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.
By Robin Asbell

Savory Sweet-Potato Pancakes

Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.
By Robin Asbell

Whey Protein Pancakes

These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.
By Robin Asbell

Gluten-Free Zucchini Bread

Veggies are even easier to eat when they're baked into delicious bread.
By The LTH Nutrition Team
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