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Make-Ahead Breakfast Bowls

Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
Four bowls full of make-ahead breakfast ingredients
  • Makes 4 servings
  • Prep Time 5 minutes
  • Cook Time 30 minutes


  • 1 large sweet potato, cubed
  • 1 tbs. olive oil
  • 2 tbs. everything bagel seasoning
  • 1 tbs. coconut oil
  • 1 tbs. garlic, minced
  • 1 lb. ground turkey
  • 8 cups fresh spinach
  • 1 cup cherry or grape tomatoes, halved
  • 4 eggs (fried, scrambled, or soft or hard boiled — whatever your preference)
  • Sea salt and freshly ground black pepper to taste
  • Optional toppings: hot sauce, salsa, and avocado


Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
Toss the cubed sweet potato with the olive oil. Evenly distribute on the baking sheet and sprinkle with the everything bagel seasoning. Bake for 15 to 25 minutes, until golden brown, stirring halfway through.
While the sweet potatoes are baking, heat a skillet over medium heat. Add the coconut oil and garlic, stir, and cook for 1 minute.
Add the ground turkey and sauté for 5 to 7 minutes, until almost cooked through.
Add the spinach and tomatoes and sauté until the turkey is fully cooked. Add salt and pepper to taste. Set the mixture aside.
Cook your eggs to your preference.
Evenly distribute all ingredients between four bowls. Top with hot sauce, salsa, or avocado if desired.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 430
% Daily Value*
Total Fat 25g
Total Carbohydrates 12g
Protein 40g
* Percent Daily Values are based on a 2000 calorie diet.

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