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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
Coach Paul’s Never-Fail Omelet

Coach Paul’s Never-Fail Omelet

Gluten-Free
Sugar-Free

Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.

By Paul Kriegler, RD, CPT
Coach Paul’s Never-Fail Omelet
  • Makes1 serving
  • Prep Time5 minutes
  • Cook Time8 minutes

Ingredients

  • 4–6 eggs
  • Salt and pepper to taste
  • 1 tsp. melted butter
  • 2 oz. sharp cheddar or pepper jack cheese, shredded
  • 1/2 cup spicy salsa
  • 1/2 avocado, chopped

Directions

STEP 1
Beat the eggs with the salt and pepper.
STEP 2
Melt the butter over medium-low heat, add the eggs, and stir every one to two minutes for a total of four to six minutes.
STEP 3
Add the shredded cheese and cook for another two minutes.
STEP 4
Top with salsa and avocado.
paul-kriegler-registered-dietician-life-time
By Paul Kriegler, RD, CPT

Paul Kriegler, RD, LD, CPT, CISSN, is the director of nutritional product development at Life Time. He’s also a USA track and field coach.

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