PB & J Overnight Oats

Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.

By The Life Time Health Team | Life Time Health

Four jars of overnight oats with various toppings.

Makes 1 serving
Prep Time 5 minutes
Cook Time 8 hours refrigeration time

Ingredients

1/3 cup gluten-free oats
2/3 cup unsweetened nut milk, such as almond, cashew, or coconut
1 serving Life Time vanilla protein powder
1 tbs. peanut butter
1/2 cup strawberries, chopped

Directions

STEP 1

Stir together the oats, nut milk, and protein powder in a 16-ounce jar with a lid.

STEP 2

Place the lid on the jar and shake thoroughly. Put in the refrigerator overnight (or at least 8 hours).

STEP 3

Prior to serving, add the peanut butter and strawberries and stir.

STEP 4

Tip: This recipe provides a lot of room for flexibility. If your flavor preferences are different from what’s listed above, feel free to substitute something else that’s similar. Already have fresh raspberries or blueberries in your fridge? Throw them on top of your oats instead of strawberries — or top with sliced banana.

For more quick and healthy breakfast ideas, see “5 Healthy On-the-Go Breakfasts.”