Get the latest content and program updates via The Insider from Life Time.
PB & J Overnight Oats
Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.
- 1/3 cup gluten-free oats
- 2/3 cup unsweetened nut milk, such as almond, cashew, or coconut
- 1 serving Life Time vanilla protein powder
- 1 tbs. peanut butter
- 1/2 cup strawberries, chopped
Stir together the oats, nut milk, and protein powder in a 16-ounce jar with a lid.
Place the lid on the jar and shake thoroughly. Put in the refrigerator overnight (or at least 8 hours).
Prior to serving, add the peanut butter and strawberries and stir.
Tip: This recipe provides a lot of room for flexibility. If your flavor preferences are different from what’s listed above, feel free to substitute something else that’s similar. Already have fresh raspberries or blueberries in your fridge? Throw them on top of your oats instead of strawberries. Or top with sliced banana.
For more quick and healthy breakfast ideas, see “5 Healthy On-the-Go Breakfasts.”
More Like This
2 Avocado Breakfast Pudding Recipes
Purée an avocado, banana, or mango, and mix with chia seeds for a tropical, fresh breakfast. Or try a chai version. Make ahead and store in small canning jars for a healthy breakfast on the go.
Fresh, Fruity Porridge
Spoon the ingredients into Mason jars, pop the jars in the fridge, and let chill overnight so the oats soften and the flavors mingle.
Overnight Protein Oats
This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.