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Recipes - Breakfast

Strawberry daiquiri protein shake
By The Life Time Training Team
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Strawberry cream shake
By The Life Time Training Team
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted nut shake
By The Life Time Training Team
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
Superfood shake
By The Life Time Training Team
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Almond joy shake
By The Life Time Training Team
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
A blueberry smoothie bowl
By Maddie Augustin
Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.
A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.
By Maddie Augustin
You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
A peaches-and-cream smoothie bowl is pictured.
By Maddie Augustin
Coconut milk and frozen mango give this refreshing recipe a tropical flair.
Strawberry smoothie bowl
By Maddie Augustin
This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.
Savory_Overnight Oats With Veggies and Chevre
By Robin Asbell
Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
Three breakfast egg muffins.
By Robin Asbell
These kale-and-tomato mini-quiches can be frozen for up to a month.
Banana chocolate crunch shake
By The Life Time Training Team
Try this chocolate-flavored shake the next time a craving for something sweet hits.
Zucchini-and-Olive Muffins
By Rebecca Katz
Shredded zucchini helps keep the muffin light, fluffy and super moist.
Triple-Greens Frittata
By Rebecca Katz
Loaded with kale, Swiss chard, and spinach, this Greek-inspired egg dish also has feta cheese, garlic, and scallions.
Almond butter and jam muffins.
By The Life Time Training Team
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
Turkey sausage breakfast patties
By The Life Time Training Team
Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.
a pie tin with baked spring veggie quiche
By The Life Time Foundation Team
Take advantage of fresh spring vegetables while they're in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.
Roasted Sweet Potato and Chicken Hash
By Rebecca Katz
Amp up the protein by topping with a poached or fried egg.
Turmeric ginger shake
By The Life Time Training Team
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto shake
By The Life Time Training Team
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Baked oatmeal
By The Life Time Training Team
Prepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free.
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