Breakfast

Sautéed Veggie Omelet

When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.

By Maddie Augustin

Breakfast

lemon raspberry muffins with a glass measuring cup filled with frosty raspberries

Gluten-Free Raspberry-Lemon Muffins

These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.

By Robin Asbell

Breakfast Desserts & Treats

Coach Paul’s Never-Fail Omelet

Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.

By Paul Kriegler, RD, CPT

Breakfast

a cast iron skillet with eggs, sliced avocados, kale, meat and sweet potatoes

Breakfast Hash

This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.

By The LTH Nutrition Team

Breakfast

Oatmeal Superfood Breakfast Bars

Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.

By The LTH Nutrition Team

Breakfast Snacks

Summer Skies Smoothie Bowl

Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.

By Julie Dulude

Breakfast Snacks

Avocado Boats

Using avocados (healthy fats!) as your base, this four-ingredient breakfast is easy to make and a fun twist on a traditional egg breakfast.

By The LTH Nutrition Team

Breakfast

Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.

By The LTH Nutrition Team

Breakfast Desserts & Treats

Brinner Bowl

Running out of dinner ideas? Try this breakfast-for-dinner dish.

By The LTH Nutrition Team

Breakfast Lunch & Dinner

Breakfast Brownie

Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.

By The LTH Nutrition Team

Breakfast Snacks

Sweet potato stuffed with black beans and corn.

Sweet Potato Boats

These Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado.

By Katie Koteen and Kate Kasbee

Breakfast Lunch & Dinner

Crispy Oat Waffles

These gluten-free waffles can be made ahead of time and reheated to order.

By Robin Asbell

Breakfast

Sweet Potato and Beet Hash With Sausage

Make this easy hash ahead of time and heat it up anytime for a quick breakfast.

By Robin Asbell

Breakfast

Stovetop Broccoli Frittata

Simply pop a lid on this frittata to help it rise on the stovetop — no oven needed!

By Robin Asbell

Breakfast

Chia Pudding

Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.

By The LTH Nutrition Team

Breakfast Snacks