Breakfast

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.

These kale-and-tomato mini-quiches can be frozen for up to a month.

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Shredded zucchini helps keep the muffin light, fluffy and super moist.

Loaded with kale, Swiss chard, and spinach, this Greek-inspired egg dish also has feta cheese, garlic, and scallions.

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.

Take advantage of fresh spring vegetables while they're in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.

Amp up the protein by topping with a poached or fried egg.

Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.

High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.

Prepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free.

Soaking and toasting the oats can make them more easily digestible.

This veggie-packed frittata is good for breakfast, lunch, and dinner — and can be served hot or cold.

Swap out the traditional potatoes for shredded cabbage in this detox-friendly hash.

Want an easy way to sneak more veggies into your kid's diet? They'll never taste them in this green smoothie.

This energizing smoothie bowl is packed with green goodness: avocados, spinach, matcha green-tea powder and more.