Breakfast

savory pancakes topped with an egg and avocado

Savory Sweet-Potato Pancakes

Serve with sautéed spinach, fried eggs, sliced avocado, tahini, and hot sauce.

By Robin Asbell

Whey Protein Pancakes

These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.

By Robin Asbell

Breakfast

Key Lime Pie Protein Shake

Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.

By The LTH Nutrition Team

Beverages Breakfast

Gluten-Free Zucchini Bread

Veggies are even easier to eat when they're baked into delicious bread.

By The LTH Nutrition Team

Breakfast Snacks

Sautéed Veggie Omelet

When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.

By Maddie Augustin

Breakfast

lemon raspberry muffins with a glass measuring cup filled with frosty raspberries

Gluten-Free Raspberry-Lemon Muffins

These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.

By Robin Asbell

Breakfast Desserts & Treats

Coach Paul’s Never-Fail Omelet

Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.

By Paul Kriegler, RD, CPT

Breakfast

A cup filled with a maple nut protein shake.

Maple Nut Shake

This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.

By The LTH Nutrition Team

Beverages Breakfast

a cast iron skillet with eggs, sliced avocados, kale, meat and sweet potatoes

Breakfast Hash

This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.

By The LTH Nutrition Team

Breakfast

Oatmeal Superfood Breakfast Bars

Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.

By The LTH Nutrition Team

Breakfast Snacks

Summer Skies Smoothie Bowl

Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.

By Julie Dulude

Breakfast Snacks

Avocado Boats

Using avocados (healthy fats!) as your base, this four-ingredient breakfast is easy to make and a fun twist on a traditional egg breakfast.

By The LTH Nutrition Team

Breakfast

Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.

By The LTH Nutrition Team

Breakfast Desserts & Treats

Brinner Bowl

Running out of dinner ideas? Try this breakfast-for-dinner dish.

By The LTH Nutrition Team

Breakfast Lunch & Dinner

Chewy Snack Bars

Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand.

By The LTH Nutrition Team

Breakfast Desserts & Treats

Breakfast Brownie

Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.

By The LTH Nutrition Team

Breakfast Snacks

Cucumber and Pineapple Smoothie

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.

By Maddie Augustin

Beverages Breakfast