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LATEST STORIES

Chewy snack bars

Chewy Snack Bars

By The Life Time Health Team

Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 

Breakfast brownie

Breakfast Brownie

By The Life Time Health Team

Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.

Two glasses of a cucumber and pineapple smoothie.

Cucumber and Pineapple Smoothie

By Maddie Augustin

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.

Sweet potato stuffed with black beans and corn.

Sweet Potato Boats

By Katie Koteen and Kate Kasbee

These Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado.

Plate of waffles with fruit on top.

Crispy Oat Waffles

By Robin Asbell

These gluten-free waffles can be made ahead of time and reheated to order.

Lemon cream shake

Lemon Cream Shake

By The Life Time Health Team

This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.

Blueberry pie shake

Blueberry Pie Shake

By The Life Time Health Team

This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.

Cafe mocha shake

Cafe Mocha Shake

By The Life Time Health Team

This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 

Chocolate malt shake

Chocolate Malt Shake

By The Life Time Health Team

This tasty treat is boosted by a secret ingredient that amps up the nutrients.

Cinnamon Roll shake next two two cinnamon rolls.

Cinnamon Roll Shake

By The Life Time Health Team

This shake tastes like the familiar morning treat but is made with better-for-you ingredients.

Blueberry muffin shake

Blueberry Muffin Shake

By The Life Time Health Team

Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.

Chai shake

Chai Shake

By The Life Time Health Team

Turn this coffee shop favorite into a filling, take-anywhere breakfast.

Chia pudding

Chia Pudding

By The Life Time Health Team

Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.

Coconut yogurt

Coconut Yogurt

By The Life Time Health Team

Make your own non-dairy yogurt by using just two simple ingredients.

Morning mint shake

Morning Mint Shake

By The Life Time Health Team

Wake up with this refreshing, minty green shake.

Overnight protein oats

Overnight Protein Oats

By The Life Time Health Team

This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.

Banana split shake

Banana Split Shake

By The Life Time Health Team

This shake has just as much flavor as the original dessert but without all the sugar.

Black forest cake shake

Black Forest Cake Shake

By The Life Time Health Team

This creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved.

Blueberry matcha protein shake

Blueberry Matcha Shake

By The Life Time Health Team

This shake is a must for matcha lovers. It’s loaded with flavor and antioxidants, and will help keep you full until your next meal.

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