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LATEST STORIES

A loaf of gluten-free zucchini bread

Gluten-Free Zucchini Bread

By The LTH Nutrition Team

Veggies are even easier to eat when they’re baked into delicious bread.

a plate with a veggie omelet

Sautéed Veggie Omelet

By Maddie Augustin

When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.

Coach Paul’s Never-Fail Omelet

Coach Paul’s Never-Fail Omelet

By Paul Kriegler, RD, CPT

Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.

A cup filled with a maple nut protein shake.

Maple Nut Shake

By The LTH Nutrition Team

This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.

a cast iron skillet with eggs, sliced avocados, kale, meat and sweet potatoes

Breakfast Hash

By The LTH Nutrition Team

This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.

Oatmeal superfood breakfast bars.

Oatmeal Superfood Breakfast Bars

By The LTH Nutrition Team

Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.

The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.

Summer Skies Smoothie Bowl

By Julie Dulude

Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.

Three avocado boats in a skillet.

Avocado Boats

By The LTH Nutrition Team

Using avocados (healthy fats!) as your base, this four-ingredient breakfast is easy to make and a fun twist on a traditional egg breakfast.

Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

By The LTH Nutrition Team

Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.

Brinner bowl, including potatoes and an egg.

Brinner Bowl

By The LTH Nutrition Team

Running out of dinner ideas? Try this breakfast-for-dinner dish.

Chewy snack bars

Chewy Snack Bars

By The LTH Nutrition Team

Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 

Breakfast brownie

Breakfast Brownie

By The LTH Nutrition Team

Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.

Two glasses of a cucumber and pineapple smoothie.

Cucumber and Pineapple Smoothie

By Maddie Augustin

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.

Sweet potato stuffed with black beans and corn.

Sweet Potato Boats

By Katie Koteen and Kate Kasbee

These Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado.

Plate of waffles with fruit on top.

Crispy Oat Waffles

By Robin Asbell

These gluten-free waffles can be made ahead of time and reheated to order.

Lemon cream shake

Lemon Cream Shake

By The LTH Nutrition Team

This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.

Blueberry pie shake

Blueberry Pie Shake

By The LTH Nutrition Team

This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.

Cafe mocha shake

Cafe Mocha Shake

By The LTH Nutrition Team

This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 

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