Breakfast
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Avocado Toad-in-a-Hole
This paleo take on the toast-and-egg classic is satisfying and nutritious. It’s perfect for busy weekday breakfasts.
Sunshine-Up Baked Eggs
Eggs deliver a nice dose of vitamin B12, which has been linked to improved memory and a lower risk of cognitive decline later in life. And there’s something about sunnyside-up eggs that make me smile. Here we bake the eggs in little ramekins filled with a sautéed mix of chard, onion, garlic, parsley, and olives, with tomatoes on top.
Sautéed Apples With Maple-Glazed Pecans
Sautéing apples enables you to cook them through without dehydrating them like baking or roasting does, and it allows the apples to maintain their shape and not get mushy. Serve with plain yogurt, a drizzle of cream, or a crumble of goat cheese.
Whole-Food Protein Smoothie
This portable, 100 percent whole foods smoothie from Dr. Mark Hyman can power the busiest of days. It’s packed with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
2 Avocado Breakfast Pudding Recipes
Purée an avocado, banana, or mango, and mix with chia seeds for a tropical, fresh breakfast. Or try a chai version. Make ahead and store in small canning jars for a healthy breakfast on the go.
Fresh, Fruity Porridge
Spoon the ingredients into Mason jars, pop the jars in the fridge, and let chill overnight so the oats soften and the flavors mingle.
Spring Greens Tonic
Make a refreshing cleansing juice with celery, lemon, romaine lettuce, and watercress or another spring green. Add a green apple or a pear for sweetness if you like.
Eggs Benedict With Zucchini Pancakes
Ditch the English muffin and place your ham, eggs, and hollandaise sauce atop crispy, delectable zucchini pancakes made with almond meal. Grain-free goodness!
Apricot Millet and Quinoa Hot Cereal
Millet and quinoa both provide a wealth of nutrients, which makes them a great choice for a hearty breakfast. This cereal offers a wonderful alternative to oatmeal. Leftovers can be pressed into muffin tins and cooled in the refrigerator. Remove the next day for a hand-held breakfast treat (can be enjoyed with nut butters, fruit jams, cream cheese or any other toppings you enjoy).
Fresh Herb Frittata (Kuku Sabzi)
It’s (almost) spring! Celebrate the bounty of fresh herbs and baby greens with this traditional Iranian dish.
Sausage, Lentils, and Greens Skillet Meal
This quick and hearty meal is perfect for a fall supper. Feel free to sub in any dark, leafy green for the collards, such as kale or Swiss chard. And, if you like spice, sub in chorizo or Andouille sausage for the meat.
Frittata Provençal With Caramelized Onions and Mushrooms
Frittatas are a perfect dish to make and serve in a cast-iron pan. Leftover frittata is also delicious enjoyed cold.
Sweet-Potato Latkes
Traditionally made with potatoes, these little fritters are wonderful paired with applesauce and sour cream.
Vegan Breakfast With Tempeh “Sausage”
A few spices transform plain tempeh into something that tastes like Italian breakfast sausage.
Arugula and Mushroom Frittata With Chèvre
Think of a frittata as a crustless — and much less fussy — quiche. Here, spicy arugula is beautifully tempered by earthy mushrooms and creamy goat cheese.
Pizza Margherita Frittata
Have a craving for pizza but trying to avoid gluten? Get creative and try using a frittata as your “crust.”
Avocado Cocoa Shake
Commercial protein drinks and shakes usually contain a lot of questionable ingredients. Why not whip up your own instead?
Pumpkin Pie Yogurt
Most flavored yogurts are loaded with sugar. This concoction is naturally sweet and adds seeds for extra crunch and protein.
Curried Tofu Scramble With Ginger-Stewed Tomatoes and Garam-Masala Roasted Potatoes
The perfect brunch dish hits an Indian-inspired note. Not a tofu fan? Scramble up a few eggs instead.
Shirred Fisherman’s Eggs
It’s easy to customize this luscious dish. Substitute diced peppers or sautéed mushrooms for the tomatoes and scallions, try different herbs such as chives or marjoram, or add a little grated cheese on top of the cream.
Huevos Rancheros
This classic Mexican breakfast is a cinch to whip up using high-quality jarred salsa and canned black beans.