Breakfast

Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 

Want to start your morning with a short stack? Using protein in these pancakes means they’ll satisfy without a blood sugar spike and crash. 

This egg-free breakfast option satisfies with ample protein and healthy fats.

Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.

Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.

This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.

This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.

Craving something sweet? This shake tastes like a candy bar but without the added sugar.

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

These kale-and-tomato mini-quiches can be frozen for up to a month.

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.