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Chocolate malt shake

Chocolate Malt Shake

By The LTH Nutrition Team

This tasty treat is boosted by a secret ingredient that amps up the nutrients.

Cinnamon Roll shake next two two cinnamon rolls.

Cinnamon Roll Shake

By The LTH Nutrition Team

This shake tastes like the familiar morning treat but is made with better-for-you ingredients.

Blueberry muffin shake

Blueberry Muffin Shake

By The LTH Nutrition Team

Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.

Chai shake

Chai Shake

By The LTH Nutrition Team

Turn this coffee shop favorite into a filling, take-anywhere breakfast.

Chia pudding

Chia Pudding

By The LTH Nutrition Team

Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.

Coconut yogurt

Coconut Yogurt

By The LTH Nutrition Team

Make your own non-dairy yogurt by using just two simple ingredients.

Morning mint shake

Morning Mint Shake

By The LTH Nutrition Team

Wake up with this refreshing, minty green shake.

Overnight protein oats

Overnight Protein Oats

By The LTH Nutrition Team

This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.

Banana split shake

Banana Split Shake

By The LTH Nutrition Team

This shake has just as much flavor as the original dessert but without all the sugar.

Black forest cake shake

Black Forest Cake Shake

By The LTH Nutrition Team

This creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved.

Blueberry matcha protein shake

Blueberry Matcha Shake

By The LTH Nutrition Team

This shake is a must for matcha lovers. It’s loaded with flavor and antioxidants, and will help keep you full until your next meal.

Piña colada shake

Piña Colada Shake

By The LTH Nutrition Team

If you love sweet, tropical treats, this shake is sure to satisfy.

Sugar cookie shake

Sugar Cookie Shake

By The LTH Nutrition Team

This protein-filled shake tastes just like the cookie — sprinkles and all.

Two cups of a banana bread shake.

Banana Bread Shake

By The LTH Nutrition Team

No baking required to get this banana bread taste — just blend, grab, and go. 

Blueberry cheesecake overnight oats

Blueberry Cheesecake Overnight Oats

By The LTH Nutrition Team

Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.

Quinoa granola

Quinoa Granola

By The LTH Nutrition Team

Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 

Protein pancakes

Protein Pancakes

By The LTH Nutrition Team

Want to start your morning with a short stack? Using protein in these pancakes means they’ll satisfy without a blood sugar spike and crash. 

polenta parfaits

Polenta Parfaits

By Robin Asbell

This nourishing and savory make-ahead meal can help simplify your mornings.

Savory breakfast bowl

Savory Breakfast Bowl

By The LTH Nutrition Team

This egg-free breakfast option satisfies with ample protein and healthy fats.

Slow cooker quinoa

Slow Cooker Quinoa

By The LTH Nutrition Team

A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.

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