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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Breakfast

3 Recipes for Baked Oatmeal

Want an easy, make-ahead breakfast? Try our baked-oatmeal recipe in three flavors: apple chai, black forest, and carrot cake.
By Robin Asbell
Breakfast
polenta parfaits

Polenta Parfaits

This nourishing and savory make-ahead meal can help simplify your mornings.
By Robin Asbell
Breakfast
Savory breakfast bowl

Savory Breakfast Bowl

This egg-free breakfast option satisfies with ample protein and healthy fats.
By The LTH Nutrition Team
Breakfast
Slow cooker quinoa

Slow Cooker Quinoa

A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.
By The LTH Nutrition Team
Breakfast
Savory_Overnight Oats With Veggies and Chevre

Savory Overnight Oats With Veggies and Chèvre

Sautéed mushrooms add a rich umami flavor to this savory bowl of oatmeal.
By Robin Asbell
Breakfast
Zucchini-and-Olive Muffins

Zucchini-and-Olive Muffins

Shredded zucchini helps keep the muffin light, fluffy and super moist.
By Rebecca Katz
BreakfastLunch & Dinner
Triple-Greens Frittata

Triple-Greens Frittata 

Loaded with kale, Swiss chard, and spinach, this Greek-inspired egg dish also has feta cheese, garlic, and scallions.
By Rebecca Katz
Breakfast
Almond butter and jam muffins.

AB and J Muffins

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
By The LTH Nutrition Team
BreakfastSnacks
Turkey sausage breakfast patties

Turkey Sausage Patties

Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.
By The LTH Nutrition Team
Breakfast
a pie tin with baked spring veggie quiche

Spring Veggie Quiche

Take advantage of fresh spring vegetables while they're in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.
By The Life Time Foundation Team
Breakfast
Roasted Sweet Potato and Chicken Hash

Roasted Sweet Potato and Chicken Hash

Amp up the protein by topping with a poached or fried egg.
By Rebecca Katz
Breakfast
Baked oatmeal

Baked Oatmeal

Prepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free.
By The LTH Nutrition Team
Breakfast
Oatmeal

Toasted Steel-Cut Oatmeal With Chai Spices

Soaking and toasting the oats can make them more easily digestible.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Breakfast
Asparagus and Onion Frittata

Asparagus and Onion Frittata

This veggie-packed frittata is good for breakfast, lunch, and dinner — and can be served hot or cold.
By Antonio Carluccio
Breakfast
Skillet Breakfast Hash

Skillet Breakfast Hash

Swap out the traditional potatoes for shredded cabbage in this detox-friendly hash.
By Megan Gilmore
Breakfast
vegan coconut rice pudding

Triple Coconut Rice Pudding

This dairy-free treat is full of healthy fats, and the mango-lime topping gives it a zesty flair.
By Kristin Donnelly
BreakfastDesserts & Treats

Carrot Cake Breakfast Cookies

A cookie that's good enough to eat for breakfast? Your kiddos will be begging for a double batch of these.
By The Life Time Foundation Team
Breakfast
grain free baking

Paleo Bagels

These simple-to-make, grain-free bagels from Elana's Pantry deliver on flavor and whole-food goodness.
By Elana Amsterdam
Breakfast
grain-free-coffee-cake

Gluten-Free Cinnamon Coffee Cake

This simple-to-make baked treat from Elana's Pantry delivers on flavor and whole-food goodness.
By Elana Amsterdam
AppetizersBreakfast
sweet potato "toast" topped with goat cheese and figs

Goat Cheese & Fig Sweet Potato Toast

Topped with creamy goat cheese and sweet figs for the perfect appetizer, snack, or breakfast.
By The Life Time Foundation Team
AppetizersBreakfast
cherry granola bars

Cherry Granola Bars

These homemade bars contain natural, whole-food ingredients — and zero added sugar.
By The Life Time Foundation Team
BreakfastSnacks
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