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A blueberry smoothie bowl

Pineapple and Blueberry Bliss Smoothie Bowl

By Maddie Augustin
Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.
A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.

PB and Green Nourish Smoothie Bowl

By Maddie Augustin
You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
A peaches-and-cream smoothie bowl is pictured.

Peaches and Cream Smoothie Bowl

By Maddie Augustin
Coconut milk and frozen mango give this refreshing recipe a tropical flair.
Strawberry smoothie bowl

Strawberry Cheesecake Smoothie Bowl

By Maddie Augustin
This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.
Three breakfast egg muffins.

Breakfast Egg Muffins

By Robin Asbell
These kale-and-tomato mini-quiches can be frozen for up to a month.
Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The Life Time Training Team
Try this chocolate-flavored shake the next time a craving for something sweet hits.
Almond butter and jam muffins.

AB and J Muffins

By The Life Time Training Team
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
Turkey sausage breakfast patties

Turkey Sausage Patties

By The Life Time Training Team
Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.
a pie tin with baked spring veggie quiche

Spring Veggie Quiche

By The Life Time Foundation Team
Take advantage of fresh spring vegetables while they're in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.
Turmeric ginger shake

Turmeric and Ginger Shake

By The Life Time Training Team
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto shake

AvoKeto Protein Shake

By The Life Time Training Team
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Baked oatmeal

Baked Oatmeal

By The Life Time Training Team
Prepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free.
a glass filled with a green smoothie and a bowl of spinach

Green Smoothie

By The Life Time Foundation Team
Want an easy way to sneak more veggies into your kid's diet? They'll never taste them in this green smoothie.
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