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Protein pancakes

Protein Pancakes

By The Life Time Training Team

Want to start your morning with a short stack? Using protein in these pancakes means they’ll satisfy without a blood sugar spike and crash. 

Savory breakfast bowl

Savory Breakfast Bowl

By The Life Time Training Team

This egg-free breakfast option satisfies with ample protein and healthy fats.

Slow cooker quinoa

Slow Cooker Quinoa

By The Life Time Training Team

A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.

Strawberry daiquiri protein shake

Strawberry Daiquiri Shake

By The Life Time Training Team

Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.

Strawberry cream shake

Strawberry Cream Shake

By The Life Time Training Team

Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.

Salted nut shake

Salted Nut Shake

By The Life Time Training Team

This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.

Superfood shake

Superfood Shake

By The Life Time Training Team

This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.

Almond joy shake

Almond Joy Shake

By The Life Time Training Team

Craving something sweet? This shake tastes like a candy bar but without the added sugar.

A blueberry smoothie bowl

Pineapple and Blueberry Bliss Smoothie Bowl

By Maddie Augustin

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.

PB and Green Nourish Smoothie Bowl

By Maddie Augustin

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

A peaches-and-cream smoothie bowl is pictured.

Peaches and Cream Smoothie Bowl

By Maddie Augustin

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

Strawberry smoothie bowl

Strawberry Cheesecake Smoothie Bowl

By Maddie Augustin

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

Three breakfast egg muffins.

Breakfast Egg Muffins

By Robin Asbell

These kale-and-tomato mini-quiches can be frozen for up to a month.

Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The Life Time Training Team

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Almond butter and jam muffins.

AB and J Muffins

By The Life Time Training Team

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

Turkey sausage breakfast patties

Turkey Sausage Patties

By The Life Time Training Team

Sausage patties don’t need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.

a pie tin with baked spring veggie quiche

Spring Veggie Quiche

By The Life Time Foundation Team

Take advantage of fresh spring vegetables while they’re in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.

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