A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.

PB and Green Nourish Smoothie Bowl

Gluten-Free

Vegan

Vegetarian

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

By Maddie Augustin | Experience Life

Makes1 serving
Prep Time5 minutes
Cook Time5 minutes

Ingredients
Directions

Ingredients

1 frozen banana
1 cup fresh spinach
1/2 cup oat milk or milk of choice
1 tbs. peanut butter or nut butter of choice

Toppings

1/2 medium banana, sliced
1 tbs. chia seeds
1 tbs. peanut butter

Directions

STEP 1

Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of oat milk as necessary to achieve desired texture.

STEP 2

Pour smoothie into a large bowl and top with banana slices, chia seeds, and peanut butter.

Nutritional information

For more recipe and smoothie bowl ideas, see “4 Smoothie Bowls“.

By Maddie Augustin

Maddie Augustin is a recipe developer who is passionate about creating recipes worth repeating. With degrees in food engineering and nutrition, she blends science with creativity to make dishes that are nourishing, approachable, and delicious — celebrating seasonal ingredients and the joy that comes from sharing good, healthy food. Find more of Maddie’s recipes at maddieaugustin.com.

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