4 Smoothie Bowls

Strawberry Cheesecake Smoothie Bowl

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice. 

Makes one serving | Prep time five minutes

• 1 1/2 cup frozen strawberries
• 1/2 frozen banana
• 1/2 cup full-fat cottage cheese
• 1/2 cup plain, full-fat Greek yogurt
• 1/4 cup almond milk or milk of choice

Toppings:

• 2 fresh strawberries, sliced
• 2 tbs. slivered almonds

Directions:

1. Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of almond milk as necessary to achieve desired texture.
2. Pour smoothie into a large bowl and top with strawberry slices and slivered almonds.

Peaches and Cream Smoothie Bowl

Coconut milk and frozen mango give this refreshing recipe a tropical flair. 

Makes one serving | Prep time five minutes

• 1 1/2 cup frozen peaches
• 1/2 cup frozen mango
• 3/4 cup coconut milk or milk of choice
• 1/4 cup plain, full-fat Greek yogurt
• 2 tbs. hemp seeds

Toppings:

• 1/2 fresh peach, thinly sliced
• 1 tsp. chia seeds
• 1 tbs. shelled pistachios

Directions:

1. Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
2. Pour smoothie into a large bowl and top with peach slices, chia seeds, and pistachios. 

PB and Green Nourish Smoothie Bowl

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

Makes one serving | Prep time five minutes

• 1 frozen banana
• 1 cup fresh spinach
• 1/2 cup oat milk or milk of choice
• 1 tbs. peanut butter or nut butter of choice

Toppings:

• 1/2 medium banana, sliced
• 1 tbs. chia seeds
• 1 tbs. peanut butter

Directions:

1. Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of oat milk as necessary to achieve desired texture.
2. Pour smoothie into a large bowl and top with banana slices, chia seeds, and peanut butter.

Pineapple and Blueberry Bliss Smoothie Bowl

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

Makes one serving | Prep time five minutes

• 3/4 cup frozen pineapple chunks
• 3/4 cup frozen blueberries
• 1/2 cup coconut milk or milk of choice
• 1/2 cup plain, full-fat Greek yogurt

Toppings:

• 1/4 cup fresh blueberries
• 1 tbs. sunflower seeds
• 1 tbs. hemp seeds

Directions:

1. Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
2. Pour smoothie into a large bowl and top with blueberries, sunflower seeds, and hemp seeds.