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A collection of four colorful smoothie bowls

Strawberry Cheesecake Smoothie Bowl

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice. 

A strawberry-cheesecake smoothie bowl topped with sliced fresh strawberries and sliced almonds

Makes one serving | Prep time five minutes

  • 1 1/2 cup frozen strawberries
  • 1/2 frozen banana
  • 1/2 cup full-fat cottage cheese
  • 1/2 cup plain, full-fat Greek yogurt
  • 1/4 cup almond milk or milk of choice

Toppings:

Directions:

  1. Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of almond milk as necessary to achieve desired texture.
  2. Pour smoothie into a large bowl and top with strawberry slices and slivered almonds.

Peaches and Cream Smoothie Bowl

Coconut milk and frozen mango give this refreshing recipe a tropical flair. 

A peaches-and-cream smoothie bowl is pictured.

Makes one serving | Prep time five minutes

  • 1 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 3/4 cup coconut milk or milk of choice
  • 1/4 cup plain, full-fat Greek yogurt
  • 2 tbs. hemp seeds

Toppings:

  • 1/2 fresh peach, thinly sliced
  • 1 tsp. chia seeds
  • 1 tbs. shelled pistachios

Directions:

  1. Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
  2. Pour smoothie into a large bowl and top with peach slices, chia seeds, and pistachios. 

PB and Green Nourish Smoothie Bowl

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

A peanut-butter-and-banana smoothie bowl topped with blueberries

Makes one serving | Prep time five minutes

  • 1 frozen banana
  • 1 cup fresh spinach
  • 1/2 cup oat milk or milk of choice
  • 1 tbs. peanut butter or nut butter of choice

Toppings:

  • 1/2 medium banana, sliced
  • 1 tbs. chia seeds
  • 1 tbs. peanut butter

Directions:

  1. Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of oat milk as necessary to achieve desired texture.
  2. Pour smoothie into a large bowl and top with banana slices, chia seeds, and peanut butter.

Pineapple and Blueberry Bliss Smoothie Bowl

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

A blueberry-and-pineapple smoothie bowl

Makes one serving | Prep time five minutes

  • 3/4 cup frozen pineapple chunks
  • 3/4 cup frozen blueberries
  • 1/2 cup coconut milk or milk of choice
  • 1/2 cup plain, full-fat Greek yogurt

Toppings:

Directions:

  1. Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
  2. Pour smoothie into a large bowl and top with blueberries, sunflower seeds, and hemp seeds.

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