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- 3/4 cup frozen pineapple chunks
- 3/4 cup frozen blueberries
- 1/2 cup coconut milk or milk of choice
- 1/2 cup plain, full-fat Greek yogurt
- 1/4 cup fresh blueberries
- 1 tbs. sunflower seeds
- 1 tbs. hemp seeds
Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
Pour smoothie into a large bowl and top with blueberries, sunflower seeds, and hemp seeds.
This recipe was originally published on August 15, 2019 on Experience Life, Life Time’s whole-life health and fitness magazine.