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Experience Life magazine
July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
A blueberry smoothie bowl

Pineapple and Blueberry Bliss Smoothie Bowl

Dairy-Free
Gluten-Free
Vegetarian

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

By Maddie Augustin | Experience Life
A blueberry smoothie bowl
  • Makes1 serving
  • Prep Time5 minutes
  • Cook Time5 minutes

Ingredients

  • 3/4 cup frozen pineapple chunks
  • 3/4 cup frozen blueberries
  • 1/2 cup coconut milk or milk of choice
  • 1/2 cup plain, full-fat Greek yogurt

Toppings

  • 1/4 cup fresh blueberries
  • 1 tbs. sunflower seeds
  • 1 tbs. hemp seeds

Directions

STEP 1
Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
STEP 2
Pour smoothie into a large bowl and top with blueberries, sunflower seeds, and hemp seeds.

For more recipe and smoothie bowl ideas, see “4 Smoothie Bowls“.

By Maddie Augustin

Maddie Augustin is a Minneapolis-based recipe developer.

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